Fit, Healthy And Happy Podcast

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41: Why Flexible Dieting Works Jan 10, 2019

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Grab my FREE Fat Loss Guide here: https://www.colossusfitness.com/resources

How great would it be if you could eat the foods you enjoy while making progress?

In this podcast, we talk to you about how to get to the next level of your fitness journey using a strategy called flexible dieting.

We have been utilizing flexible dieting for years now and seen great progress with ourselves and all of our clients.

It's more fun than a regular diet, and without a doubt the most sustainable way to approach dieting.

Please share it with a friend to help them understand the concept!

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

40: Mailbox Monday - How To Get Out Of A Slump FAST and Get Motivated Jan 07, 2019

Show notes

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠

This Mailbox Monday was a bit of a shorter episode, but we address an important topic that we guarantee a ton of you can learn something from.

Whether it's fitness, business, family, etc related, these tips will help you when you feel like you're in a slump.

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠

39: Best Type Of Cardio - HIIT Vs. LISS Jan 03, 2019

Show notes

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail.

We hope this helps you make up your mind as to which type of cardio you should be doing.

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

38: Mailbox Monday - 2018 Most Commonly Asked Fitness Questions Dec 31, 2018

Show notes

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠

In this episode, we address the questions we have been most commonly asked throughout the year.

Down below are all of the questions answered:

How much protein should I have to lose weight/gain muscle?
To get my abs to show, should I train abs everyday?
What can I eat to get more protein in my diet without using protein powder?
When should I start to wear a lifting belt?
How much cardio should I do to lose weight?
Do you offer meal plans with your online coaching?
Does sugar make you fat?
Are there any superfoods I should be eating to lose weight?

Thanks for all of the support you've shown us throughout the year.

Hope you all have a great 2019 and are ready to crush the year with us!

37: How To Measure Progress Dec 27, 2018

Show notes

In this episode we talk to you all about the different ways to measure progress.

Lots of people unfortunately spend time in the gym not making progress, or not realizing that they're making progress.

This episode is extremely important, so please listen carefully and share with a friend!

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

36: Mailbox Monday - Top Glute Exercises I Program For Clients Nonstop Dec 24, 2018

Show notes

In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram.

We share with you our favourite glute focused exercises as well as our New Year resolutions.

We also tackle a few more topics which you can find down below:
1. Is creatine a steroid?
2. Is it okay that I'm holding onto the treadmill while doing an incline walk?
3. Should I sign up for your coaching now or in the New Year?

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠

35: Top 5 Tips To Actually Achieve Your New Years Resolution Dec 20, 2018

Show notes

The New Year is coming up and we want each and every one of you to achieve your fitness goals.

In this podcast we give you our top 5 tips to get started and reach all of your goals.

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection Dec 17, 2018

Show notes

In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram.

We talk to you all about how to improve mind muscle connection and also how to know when to deload from your workout routine.

We also tackle a few more topics which you can find down below:
1. How to balance being an athlete and lifting weights
2. Additional exercises for calves and hamstrings

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠

33: Top 5 Muscle Building Mistakes Dec 13, 2018

Show notes

In this episode we tackle an extremely tough and sensitive topic.

Many people are looking to gain muscle within their fitness journey, but they're doing things that are pushing them farther and farther away from reaching their goals.
These are the top 5 muscle building mistakes we often see people making.

We also talk about how to address it and what you actually should be doing.

Please make sure to share this with anybody that needs to hear it and leave a review. Every review means the world to us.

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

32: Mailbox Monday - Tips to Feel Less Lethargic & Best Supplements To Be Taking Dec 10, 2018

Show notes

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

In this episode we take on a number of questions that you guys sent us via e-mail, youtube and Instagram.

We talk about how to feel less lethargic, the current supplements we're using.

We also answer a few more questions which you can find down below:
1. What are your current goals?
2. Should I be loading my creatine?
3. When should I be taking my creatine and how much?

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

➢ Follow us on instagram: @Colossusfit

➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠

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