Fit, Healthy And Happy Podcast

Latest Episodes:

61: Anabolic Aliens - Benefits of Home Workouts, CBD Oil & Weirdest Fitness Questions Mar 19, 2019

Show notes

In this episode, we interview Mike Rosa From Anabolic Aliens. Anabolic Aliens is a success youtube channel with over half a million subs. There is a ton to be learned from this episode, so be sure to give it a listen and check out Mike on his media.
Down below you will find the timestamps for all the questions answered in this podcast:
➢Introduction (0:00)
➢About Mike Rosa from Anabolic Aliens (0:45)
➢What niche do you focus on currently? (1:15)
➢What's one of the biggest things that has helped you grow the business? (2:02)
➢What made you want to start Anabolic Aliens? (3:18)
➢How do you find the results from the 5-minute workouts? (5:03)
➢Do you personally train forearms in your routine? (7:23)
➢What are your personal records in the gym? (8:10)
➢What app do you currently own? (11:45)
➢Have you been keeping in touch with Scott Herman? (14:35)
➢Where are you filming right now? (15:08)
➢What are some tips you have for those looking to lose the muffin top? (15:54)
➢What's one question you get asked more than anything? (18:48)
➢What's one of the biggest training mistakes you've made for a long time? (22:20)
➢ How does CBD oil work and what benefits does it have? (24:15)
➢What are your current sponsorships and affiliations? (28:25)
➢How's weather in Boston right now? (29:44)
➢What are your tips on becoming a sponsored athlete? (30:05)
➢What is your all-time favourite motivational quote? (34:15)

60: Mailbox Monday - Will Bootcamp Tone & Strengthen My Muscles? Tips For A Proper Sleep Routine Mar 18, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and strengthen my muscles & tips for a proper sleep routine?
Down below you will find the timestamps for all the questions answered in this podcast:
➢why we don't believe in drastic routine or introduction phase to fitness (0:40)
➢will a boot camp tone and strengthen my muscles? (2:15)
➢the funniest way you've seen someone or known someone to get injured? (8:58)
➢how did you get sponsored with EHPlabs? (10:25)
➢tips on creating a mind-muscle connection with my back? (10:41)
➢what are your thoughts on walking backward on the treadmill to work calves more? (12:10)
➢do you guys get in a solid night sleep (8)?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

59: Can't Lose Weight? This Is Why! Mar 14, 2019

Show notes

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

58: Mailbox Monday - Thoughts On Vegan Vs. Meat Intake & Wearing Gloves While Lifting Mar 11, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on vegan vs. meat intake & thoughts on wearing gloves while lifting?
A couple more questions we address in this episode are:
-Where did your brand name Colossus Fitness come from?
-What is your favourite shoulder exercise?
-What's one movement you wish you could do better?
-What's your favourite motivational quote?

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

57: Exercise Machines Vs. Free Weights - Which Should You Use And Why? Mar 07, 2019

Show notes

In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to be extremely controversial so sit back and enjoy the episode!
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

56: Mailbox Monday - Tips For Controlling Cravings & Top 3 Muscle Building Chest Exercises Mar 04, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: tips for controlling cravings and our top 3 muscle building chest exercises.
A couple more questions we address in this episode are:
-Should you drink coffee if you don't already?
-Tips for competing in your first powerlifting meet?
-How can you train for a marathon and lift super heavy at the same time?

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

55: 5 Misconceptions Of Weight Loss Feb 28, 2019

Show notes

In this episode, we give you 5 talk to you about 5 misconceptions that we commonly hear about weight loss. If your goal is to lose weight, you need to stop believing these 5 things that we go over in this podcast.
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

54: Mailbox Monday - How To Come Back To Training From An Injury Or Surgery Feb 25, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we spend time on is how to come back from an injury or surgery.
A couple more questions we address in this episode are:
-How to learn leg drive on the bench press
-Are you still loving the purple monster?
-Is being outgoing an important part of being a personal trainer?
-Favourite go to meal to take with you when you don't have much time?
-& so much more

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

53: 5 Tips To Stay On Track While on Vacation Feb 21, 2019

Show notes

We recently went on vacation to Miami for a Business conference and came up with 5 tips that would be applicable to all of you while going on vacation. If you're someone that has worked super hard leading up to a vacation, the last time we're sure you want is to waste away your gains and come back feeling poorly about yourself.
In this episode, we give you 5 actionable tips to can consider to stay on track while going on your next trip or vacation!
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

52: Mailbox Monday - Best Advice For People Over 40 & Thoughts on Calisthenics & Crossfit Feb 18, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & e-mail comment section. Some of the questions include: what is your best advice for people over 40 and what are your thoughts on calisthenics and crossfit?
Another question we address in this episode is:
-Will I see great results from an at home workout like I would at the gym?
-What are your thoughts on time under tension?

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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