Fit, Healthy And Happy Podcast

Latest Episodes:

51: 10x Growth Conference Recap - Lessons Learned Feb 14, 2019

Show notes

We recently flew out to Miami for a business and growth conference and in this podcast we give you all a full re-cap of the exercise.

Here at Fit, Healthy, & Happy podcast we aren’t just a couple of meatheads that are all about lifting weights.

We’re absolutely huge on personal growth and self-development.

We make sure to dedicate a couple of hours every day to become more knowledgeable in fitness, business, and other areas of life that will help our business grow. 🙌
We began reading personal growth books when Colossus Fitness was just getting started and it was an absolute game changer.

We definitely wouldn’t be where we are today if we hadn’t started investing time into reading books and investing into our personal growth.
We’ve always aimed to set goals 10 times higher than what's probably possible.

By doing this, it will force you to work harder to achieve it rather than simply settling for average results. 🙌

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

50: Mailbox Monday - Tips For Hardgainers & High Protein Food Options Feb 11, 2019

Show notes

Thanks to all of you that have been consistently asking us questions for these episodes! Submit your question here: https://www.colossusfitness.com/podcast

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section.

Some of the questions include:

1. What are some high protein food options and tips for hardgainers.
2. Do you guys speak any other languages?
3. Do you have to track veggies when you're tracking calories and macros?
4. How does your online coaching work?

49: Exercise Is Not Enough Feb 07, 2019

Show notes

In this podcast episode we talk about how exercise is not enough to reach your goals. Oftentimes, we find majority of people looking to lose weight, gain muscle, just focusing on exercise and not nutrition.

This is a very serious topic and a ton of people could learn from it and make better progress by implementing these simple principles.

Please leave a review and share this podcast with a friend or two!

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

48: Mailbox Monday - Favourite Low Calorie Nutrient Dense Foods & Fats vs. Carbs Feb 04, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are your favourite low calorie nutrient dense foods & are fats and carbs interchangeable?
Another question we address in this episode is:
-what do you do when you're out of calories for the day and on a strict cut for the competition?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

47: Top 15 Macro Hacks to Lose Weight Fast Jan 31, 2019

Show notes

For anyone that struggles with weight loss, you're more than in a caloric surplus which means you're eating more than you're burning each day.

In this podcast we give you 15 of our top tips to help lower your caloric intake and speed up your weight loss process.

These can also be utilized for those looking to gain muscle as they are important to keep in mind for our general health.

Please leave a review and share this podcast with a friend or two!

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

46: Mailbox Monday - How To Know If You Are Overtraining & Should You Stretch Before A Workout? Jan 28, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: How to know if you are over training & should you stretch before a workout?
A few more questions that we address are listed below:
-How do you determine what is a reasonable personal record lift for compound movements?
-What's better for muscle gain, hammer curls or regular bicep curls?
-Do you think you'll ever sell clothes again?
-Will you be attending Arnold Fitness Expo?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured!

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

45: How To Increase Your Intensity In The Gym Jan 24, 2019

Show notes

In this episode we talk to you all about different ways to increase your intensity in the gym. There's no better feeling than going into the gym all fire up and leaving like it was your best workout ever.
Please leave a review and share this with a friend or two!

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

44: Mailbox Monday - #1 Fitness Secret to Succeed & Is It Okay To Take Rest Days? Jan 21, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to get jacked and shredded as well as is it okay to take rest days? A few more questions that we address are listed below:
-What are some pros and cons to bro split vs. push/pull/legs?
-Should you do both flat and incline bench presses in the same workout?
-Can you mix stimulant and non stimulant pre workout?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured!

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

43: How To Know What Body Fat Percentage You Are & Tips For Measuring Body Fat Jan 17, 2019

Show notes

This is an extremely important podcast that we believe every person needs to hear. We address the topic of measuring body fat, talk about how a large amount of body fat measurements are inaccurate and so much more.
Please make sure to share this episode with a friend that needs to hear this!

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

42: Mailbox Monday - Losing Stubborn Stomach Fat & How to Increase Your Bench Press Jan 14, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked.

Some of the questions include:

How to lose that last bit of stomach fat and how to increase your bench press.

A few more questions that we address are listed below:
1. What are some easy cues to remember for each lift? (Squat, DL, Bench)
2. For people that have new years fitness goals.. tips to keep the momentum going all year round and not fall off when February comes around.
3. Whats one thing you love that you're embarrassed to admit (like a guilty pleasure)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured!

➢Follow us on Instagram: @ColossusFit 💪

➢Apply to work with us 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Free Gifts:

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide