Fit, Healthy And Happy Podcast

Latest Episodes:

71: Mailbox Monday - How To Mimimize Muscle Loss When You Can't Lift & Why You Shouldn't Chase The Pump Apr 29, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are ways to minimize muscle loss when you can't lift, and what's your personal definition of being fit?
Down below you will find the timestamps for this podcast:
➢Real talks with Colossus Fitness (0:05)
➢What type of numbers are good enough to compete in powerlifting? (3:25)
➢Do you have ay desire to do more 10,000 calorie challenges? (5:07)
➢Why do people chase the pump? Why do supplements even market to getting a better pump? Does it have any purpose? Does it enhance performance or is it strictly for an aesthetic? (7:40)
➢ 3 Ways to minimize muscle loss when you can't lift anymore? (8:20)
➢ What is your personal definition of fit? (12:00)
➢Do you think it's possible to be lean/shredded long term and have a healthy relationship with food? (15:07)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

70: 5 Tips To Create A Solid Workout Routine Apr 25, 2019

Show notes

In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and random machines without an actual plan of attack, so we hope this can help all of you out.
Timestamps:
0.5. Before you warm up your body, warm up your mind. (6:12)
1. Do a proper warm-up (1:03)
2. Start with compounds (3:02)
3. Understand volume - set/rep schemes etc for best results (8:50)
3.5. Not all volume is created equal (9:20)
4. Overtraining is as bad if not worse as under training (10:55)
5. Don’t neglect the small things because they will add up over time (11:36)
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

69: 8 Things We Wish We Knew Before We Started Lifting Apr 18, 2019

Show notes

In this episode, we talk to you about 8 different things that we wish we knew about fitness before we started lifting. It's been a long journey with lots of trial and error, and our goal is to save all of you as much time and frustration as possible.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

68: Mailbox Monday - Thoughts on Intermittent Fasting, Using BMI As A Weight Loss Tool & More Apr 15, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on intermittent fasting & should you use BMI as an indicator for weight loss tool?
Down below you will find the timestamps for this podcast:
➢What workout do you guys start the week with? (0:25)
➢What are your thoughts on intermittent fasting? (1:25)
➢Do you incorporate heart rate training into your training programs? (4:10)
➢What podcasts do you currently listen to for fitness and business? (5:30)
➢What are the different training phases, how long should you be in each phase, etc? (7:30)
➢How many sets/reps for deadlifts per week do you recommend? (12:01)
➢What are your thoughts on using BMI as an indicator for weight loss? (15:20)
➢How many calories do you typically burn for each workout? (16:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

67: How To Succeed In The Fitness Industry & Make Money Online Apr 11, 2019

Show notes

In this episode, we talk to you about all the different ways to succeed as a brand in the fitness industry. We talk about all the different ways to make money, how to get a sponsorship, and so much more.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

66: Mailbox Monday - Honest Thoughts On Fat Burners, Testosterone Boosters & Why You Should Weigh In More Consistently Apr 08, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your honest thoughts on fat burners, testosterone boosters and why should you weigh in more consistently?
Down below you will find the timestamps for this podcast:
➢How do you feel about coffee? Is it okay to have before training? (0:45)
➢Is coffee healthy for you? (1:35)
➢What is the best pre-workout meal before a lift? (2:10)
➢What are your thoughts on fat burning supplements? (6:10)
➢What are your thoughts on test boosters? (12:05)
➢Some people say to weigh in every week or 2 weeks but you guys say to do it more often, please explain why you prefer this? (13:50)
➢What happened to Kyle's hat? (15:30)
➢What's the difference between weight machines and free weights? (16:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

65: Colin Dewaay - Dealing with Gluten Intolerance, Importance Of Diet Breaks & More Apr 04, 2019

Show notes

In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countless people. There is a ton to learn from this episode, so be sure to give it a listen and check out Colin on his media.
Time stamps:

➢Introduction (0:00)
➢Who is Colin dewaay (1:08)
➢What got you into lifting? (2:18)
➢Let's hear about your prep for your first physique competition (5:00)
➢How many weeks for your prep? (6:58)
➢Why do you like diet breaks so much? (9:00)
➢Tips for long-term sustainable results? (11:20)
➢Thoughts on intuitive eating? (19:25)
➢Tips for those with gluten intolerance and how to deal with it? (23:00)
➢What's your favourite food? (30:22)
➢Max deadlift, squat and bench press? (30:35)
➢Favourite lift of the big three? (30:53)
➢Least favourite exercise? (31:35)
➢What's the dumbest exercise you see people doing? (32:05)
➢What are some tips for those over 40 years old looking to see the best results possible? (32:50)
Check out Colin on his media platforms:
Youtube: https://www.youtube.com/channel/UCegcpEy7eKCPYTNKk3O6Qww/videos
Instagram: https://www.instagram.com/colindewaay/?hl=en
Website: http://www.colindewaaytraining.com/
Thanks so much for listening, please make sure to share this episode with a friend and leave a review if you learned a thing or two!

64: Mailbox Monday - Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight? Apr 01, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight?
Down below you will find the timestamps for this podcast:
➢Real talks with Colossus Fitness (0:00)
➢How was your first experience getting in a car accident? (2:14)
➢How do you fall in love with fitness if you hit a road block? (6:22)
➢Will running 3 times per week inhibit muscle gains? (10:25)
➢How do I convince my overweight friend to start working out? (16:32)
➢Is calories in vs. calories out a myth? Is keto the best way to lose weight? (17:37)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

63: Mailbox Monday - Alcohol and Fitness, Warming Up For One Rep Maxes & Much More Mar 25, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: can I still drink while on my fitness journey, and what is the best way to warm up for 1 rep maxes or personal records?
Down below you will find the timestamps for this podcast
➢Real talks with Colossus Fitness (0:24)
➢If I have ankle mobility restrictions, should I be using squat shoes? (5:54)
➢What did your training split look like when training for powerlifting meets? (8:50)
➢Alcohol and fitness, is it okay in moderation or should I skip it all together? (12:20)
➢What are some foods to graze on especially on a road trip? (14:45)
➢I've been taking creatine but don't feel any energy boost or difference (16:15)
➢What is the best way to warm up for 1 rep maxes or personal records? (17:20)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

62: How To Create Long-Term, Sustainable Fitness Progress Mar 21, 2019

Show notes

In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thinking long term with their training regimen and diets, so we hope this will help you all realize the importance of creating long-term fitness success.
Timestamps:
➢Why thinking long term is super important. (0:00)
➢1. Think with the end in mind. (1:07)
➢2. Start with your health, then focus on looks. (2:25)
➢3. Focus on stretching, recovery & mobility. (6:05)
➢4. Make sure everything is being done with proper form. (8:36)
➢5. Have fun with it. (9:50)
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

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