Fit, Healthy And Happy Podcast

Latest Episodes:

91: Mailbox Monday - The Reason We Left Our Supplement Sponsor EHPlabs Jul 15, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: are you still sponsored by EHPlabs & should you do a specific type of workout routine for a specific type of diet?
Down below you will find the timestamps for this podcast:
➢ Do you prefer training fired up and throwing heavier weight around or collected and feeling out each movement? (0:45)
➢ Is there a vast difference in bulking and cutting vs. eating in a small surplus year round? (4:40)
➢ Should you do a specific type of workout routine for a specific type of diet? (8:08)
➢ Are you still sponsored by EHPlabs? (11:01)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

90: Does Soreness Mean Your Muscles Are Growing? Jul 11, 2019

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In this episode, we talk to you about out thoughts on the correlation between muscle growth, and soreness. This is a super important episode, as we are basically asked about this every single day.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

89: Mailbox Monday - Supplemented Protein Sources Vs. Whole Foods, Fad Fitness Trends & Much More Jul 08, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it okay to get a bunch of protein from supplemented sources and have you ever heard of people becoming nauseous from taking protein powder?
Down below you will find the timestamps for this podcast:
➢ Real talk with Colossus Fitness (0:00)
➢ Where is the Colossus Fitness merch that I can purchase? (1:45)
➢ Do you love to win, or hate to lose? (6:25)
➢ Have you ever heard of people becoming nauseous from taking whey protein powder? (8:57)
➢Is it okay to get a bunch of protein from supplemented sources? (10:45)
➢What are your thoughts on the newest trend of thrive branded systems that include a patch for concentrated nutrition aimed to lose weight or get healthy? (13:40)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

88: How To Instantly Look More In Shape Jul 04, 2019

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In this episode, we talk to you about 5 different ways you can instantly look more in shape. These are things you can instantly incorporate into your day to feel more confident and look even more fit than you already are!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

87: Mailbox Monday - Tips To Gain Strength On A Caloric Deficit & Building Up Knowledge In Fitness Jul 01, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it harder to gets stronger while being on a caloric deficit, and how did you go about acquiring the knowledge you have now in fitness?
Down below you will find the timestamps for this podcast:
➢On a caloric deficit, is it harder to get stronger as less food is being consumed? (0:58)
➢ In terms of building up your fitness knowledge, how did you go about doing that? Did you go to school for it or learn on your own? (5:08)
➢ For the compound lifts, if you don't do it explosively, but do it more slowly, will that have any adverse effect? (8:35)
➢Have you ever had a situation where your situation was very helpful outside of the gym? (10:25)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

86: 5 Ways To Level Up Your Fitness Game Jun 27, 2019

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In this episode, we talk to you about 5 different ways you can take your fitness journey to the next level. This are things you can apply immediately and can be done at any level!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout? Jun 24, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout?
Down below you will find the timestamps for this podcast:
➢ Is high-intensity interval training better than regular low-intensity steady state cardio? (1:35)
➢ When are you going to get your dream car? (8:40)
➢ How old are you guys? (9:50)
➢ I'm older and looking to get into shape, can you guys help me out? (10:20)
➢ What tips do you have to prepare for a mud race? (11:00)
➢ Is 30 minutes a day enough for working out? (14:18)
➢ What is one thing you have learned from each other? (16:45)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

84: 5 Signs You're Improving On Your Fitness Journey Jun 20, 2019

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In this episode, we talk to you about our top 5 factors to notice that you are improving in the gym. This will go much beyond the typical scale drop/increase, measurements, and progress photos. This is super informative for every single one of you to listen to, especially if you're just starting out at the gym!

If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

83: Mailbox Monday - Creating A Calorie Deficit & Should You Workout At Night Or The Morning? Jun 17, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how much should I lower my calories to put myself in a deficit and should I workout at night or morning for best results?
Down below you will find the timestamps for this podcast:
➢ If I know my maintenance calories and macros, how much should I lower them to put myself in a deficit? (0:30)
➢I work out from home and only 110lbs total, any deadlift variations, and technique that could be used to make it more challenging? (8:05)
➢Should I workout in the morning or at night for better results? (10:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

82: 3 Most Underrated Leg Exercises Jun 13, 2019

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In this episode, we share with you the top 3 underrated leg exercises that you should be doing. These exercises are fantastic, and if you've been training for a while now, you need to take a serious look at your leg training routine and add these in!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

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