Fit, Healthy And Happy Podcast

Latest Episodes:

101: Mailbox Monday - Top Exercises For Growing Glutes, How To Know How Much To Eat & Much More Aug 19, 2019

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In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how much to eat to increase glute size?
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ How long do you rest in between sets of heavy lifting exercises such as squats, deadlifts, and bench press? (1:45)
➢ What is your favourite calf exercise? (4:58)
➢ Is it worth it to find a training partner in the gym? (8:38)
➢ I'm new to working out, what exercises do you like to use for building booties? (13:20)
➢ How do you know how much to eat in a day to build muscle and keep the weight off? (16:55)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

100th Episode Special | What We've Learned & Growth Talk Aug 15, 2019

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Thanks for joining us for episode 100 of The Fit, Healthy & Happy Podcast. If you want to keep up with our podcasts, subscribe in iTunes ind never miss an episode! Remember, please send us a question if you’d like us to answer it on mailbox Monday.
We’re excited to have you with us as we journey to the 200th!
Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

99: Mailbox Monday - Can You Build Muscle On A Calorie Deficit? Life Lessons From Fitness & More Aug 12, 2019

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In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you have learned from fitness?
Down below you will find the timestamps for this podcast:
➢ Gratitude (0:00)
➢ Can you build muscle on a calorie deficit if your protein levels are still high, or at least hold onto it? (2:45)
➢ I know I shouldn't eat late at night, what are some foods to help recover from the workout that is light enough? (6:40)
➢ Do you have any advice to give to a pint-sized athlete, I'm 4'11 about to start a new job as a police officer. Any tips to keep up with the boys? (9:48)
➢ What is one life lesson you have learned from fitness? (14:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

98: How To Finally Get Rid Of Your Love Handles Aug 08, 2019

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In this episode, we give you tangible tips on how to get rid of your love handles. This is a question we are asked daily, so we figured we would answer it here and give you our top steps to get rid of them.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

97: Mailbox Monday - How To Deal With Back Pain, Tips To Keep Tight On The Bench Press & More Aug 05, 2019

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In this episode of Mailbox Monday, we answered a ton of questions including: how do you deal with back pain & what are some tips you have to keep tight on the bench press?
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ How do you keep shoulders retracted on the bench for flat presses? (1:30)
➢ What do you think of BFR Bands and blood flow restriction training for arms? (3:35)
➢ I have been lifting for 2 months now, an randomly get back pain. Any advice on how to deal with it? (8:20)
➢ Do you play video games, if so, which ones? (12:28)
➢ Thoughts on food combining? (16:00)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

96: The Top 10 Fitness Fads Of All Time Aug 01, 2019

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In this episode, we talk to you about 10 fitness fads that have come and gone in the past. Some of them we have tried out, heard about, etc and we just go over our thoughts.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout & More Jul 29, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and what are the best ingredients for a pre workout?
Down below you will find the timestamps for this podcast:
➢ What is the ideal amount of caffeine for athletic performance? (0:58)
➢ What are some of the best ingredients for a pre workout? (3:15)
➢ What are some side effects to caffeine? (8:30)
➢ Do you like energy drinks as pre workout? (9:05)
➢ Aren't energy drinks bad for you? (10:18)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

94: Debunking 5 Ridiculous Nutrition Myths That Everyone Believes Jul 25, 2019

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In this episode, we talk to you about 5 ridiculous nutrition myths that everyone seems to believe. These are commonly heard, and needed to be debunked so you no longer have to stress about making these eating decisions.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/
Nutrition Pyramid Of Importance Blog: https://www.colossusfitness.com/blog/nutritionpyramid

93: Mailbox Monday - How To Set S.M.A.R.T Fitness Goals & Importance Of Visualization While Lifting Jul 22, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: How do you set S.M.A.R.T. fitness goals for fitness & are you into the concept of visualization while lifting?
Down below you will find the timestamps for this podcast:
➢ Will I get fat from drinking Starbucks? (0:50)
➢ Do you have any experience dealing with exercise nausea? (5:12)
➢ How do you set S.M.A.R.T (smart, measurable, attainable, relevant & timely) goals for fitness?
➢ Any ideas for outdoor fitness activities that you would enjoy/have done before? (15:30)
➢ Are you into the concept of visualization while lifting? (17:40)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

92: 3 Tips If You Struggle With Logging Calories & Macros Jul 18, 2019

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In this episode, we give you 3 of our top tips if you happen to struggle with logging. We are strong believers in logging your food intake to reach your goals no matter what they are. Gaining muscle, Losing weight/fat, etc, you will see benefits from logging!
These tips are super important if you happen to struggle with this mentally, or can't seem to establish the actual habit of tracking.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

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