Fit, Healthy And Happy Podcast

Latest Episodes:

111: Mailbox Monday - Our Thoughts On "Dangerous Exercises", Best Ways To Improve Grip Strength, Increase Your Bench Press & More Sep 23, 2019

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In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do you have to increase your bench press, what tips do you have to improve grip strength, & more?
Down below you will find the timestamps for this podcast:
➢ Real talk with Colossus Fitness (0:00)
➢ Showcasing client success (1:05)
➢ What is a Grondino? (5:40)
➢ What are your thoughts on so called “dangerous exercises”. For example, the upright row, behind the head shoulder press and quad extensions? (7:26)
➢ I’ve heard you say to keep tight to the bench, what exactly does that mean and do you have any other tips for increasing weight? (15:45)
➢ Best ways to improve grip strength? (21:00)
➢ Do mixed grip deadlifts promote imbalances? (22:46)
➢ Is the summer sale still taking place? (23:40)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

110: Habit Hacking - How To Master Your Habits For Success In Fitness & Life Sep 19, 2019

Show notes

In today's episode we teach you how to become a master of your habits to lead to success in fitness and life.
Habits are fundamental to the foundation of success because they can compound either in your favor, or against it.
Want to submit a question for mailbox monday? www.colossusfitness.com/podcast
Learn more about coaching: www.colossusfitness.com
Youtube channel: www.youtube.com/colossusfitness

109: Mailbox Monday - How To Stop Making Excuses And Get Results Sep 16, 2019

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In today's episode of Mailbox Monday we have some real talks. This is a special episode that everyone can benefit from and enjoy. We go over how to stop making excuses and get results. We cover topics like:
-Not having access to a gym to get in shape
-Not having enough money
-Not having enough time
and how to overcome all of these common problems. Enjoy!

108: Simple Tricks To Burn More Calories Throughout The Day Sep 12, 2019

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Today we teach you six unique tricks to burn more calories during your day and become an overall happier, fitter and healthier version of yourself.
Learn about online coaching: www.colossusfitness.com
Youtube channel: www.youtube.com/colossusfitness
Ask a question for Mailbox Monday: https://www.colossusfitness.com/podcast

107: Mailbox Monday - Final Steps To A Beach Body, Progressing As A Runner & The Muscle You’re Forgetting To Train Sep 09, 2019

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Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions.
1. Best exercises for Rear Delt development and how to grow your rear belts
2. What tips do you have for someone who has been preparing a 'beach body' for the last few months and is approaching the target date
3. How to progress as a runner and someone who has lost over 100lbs
Learn more about Online Coaching at www.colossusfitness.com and be sure to leave a review if you love the Fit, Healthy & Happy Podcast!

106: Mailbox Monday - Tips For Getting Your Intensity & Pumps Back, Accuracy Of Nutrition Calculators, Apple Watches, & More Sep 02, 2019

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In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how accurate are nutrition calculators & apple watches, and so much more!
Down below you will find the timestamps for this podcast:
➢ Real talk with Colossus Fitness (0:00)
➢ Showcasing client success (1:30)
➢ How accurate are nutrition calculators and tools? (5:41)
➢ How much protein is too much? (8:55)
➢ What are some tips you can add to help me improve satiety? (10:00)
➢ How accurate are apple watches for determining calories burned? (16:00)
➢ I've been struggling with getting back into it, I think it's because I'm tired but I don't know what to do. Any advice? (19:50)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

105: 8 Things We Wish We Knew Before We Started Lifting | Part 2 Aug 29, 2019

Show notes

In this episode, we talk to you about 8 things we wish we knew before we started lifting. This is an extension of a previous episode, and if you want to check it out before listening to this, head over to episode 69 and give it a listen!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters Aug 26, 2019

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In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a more exciting episode talking about what is also on our mind, on top of answering all these amazing questions. We answered a few questions including: how would you improve breathing during an exercise and what advice would you give to a picky eater?
Down below you will find the timestamps for this podcast:
➢ Real talk with Colossus Fitness (0:00)
➢ What do you guys think about body hair, do/would you shave/wax your legs/chest/back for example? (12:48)
➢ I find it difficult to breath out during contraction - any advice on how to improve breathing technique? (19:40)
➢ Do you have any advice for someone who is a picky eater?(22:57)
➢ Would you ever film an eating video with the things you typically eat on a day-to-day basis? (30:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

103: 5 Tips To Accelerate Your Transformation Aug 22, 2019

Show notes

In this episode, we give you 5 tangible tips on how to accelerate your transformation. These are things you can instantly apply and take into consideration for your journey.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

102: 5 Easy Fitness Tips For The Busy Student Or Worker Ft. @WilkinsonTraining Aug 20, 2019

Show notes

Students don't have it easy managing their studies, health, nutrition and lifestyle. In this episode my brother from instagram @WilkinsonTraining shares five of his tips that he uses to hold himself and others accountable to the three pillars of fitness even with a busy schedule.
Be sure to check him out at: https://www.instagram.com/wilkinsontraining/
Ask a question for mailbox Monday? https://www.colossusfitness.com/podcast
Learn more about online coaching: https://www.colossusfitness.com/onlinecoaching

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