Fit, Healthy And Happy Podcast

Latest Episodes:

131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More Dec 02, 2019

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In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switching them up, and then debate whether or not you can lose 60lbs in 4 months with keto and fasting. Stick around until the end of the episode to hear everything!
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

130: Tips For Thanksgiving - Smart Tips To Enjoy Yourself And Stick to Your Goals Nov 28, 2019

Show notes

In todays episode we cover some tips for Thanksgiving, how you can stick to your goals and still enjoy yourself. There are many different ways to do this and in this episode I aim to give you the instruments to succeed and really enjoy your Thankgiving!
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

129: Mailbox Monday - Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout? Nov 25, 2019

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In today's episode of Mailbox Monday we cover how Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Support the show and share your favorite episode to your Instagram story :)

128: Complete Guide To Fat Loss | 5 Ways To Lose Fat Faster Nov 21, 2019

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In this episode we dive deep into the 5 fundamental things to consider when looking to lose extra fat. We highly recommend sharing this episode with anyone that you think could use these tips in their daily life.
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

127: Mailbox Monday - The key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout Nov 18, 2019

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In today's episode of Mailbox Monday we cover the key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout.
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

126: 5 Things You’re Overthinking about the gym Nov 14, 2019

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In today's episode we go over 5 Things You’re Definitely Overthinking about the gym.
These are the most common things we have noticed people tend to overthink when they really shouldn't.

Making muscle groups are fully rested
How you look (When doing exercise, strong enough)
How many days to go the gym
Meal timing
Doing the same exercises (Stop constantly switching it up)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

125: Mailbox Monday - Solutions To Having Low Energy, Best Way to Reduce Muscle Soreness & Carbs vs. Fats Nov 11, 2019

Show notes

In this episode of Mailbox Monday, we answer a few questions including: what to do if you have low energy, best way to reduce muscle soreness, and are carbs vs. fats better for you, & more
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

124: The Easy Way To Lose Fat (Explained) Nov 07, 2019

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In todays episode we go into the easy way to lose fat, and provide more detail on efficient ways to get it done.
Be sure to give it a listen because we cover easy and advanced strategies to optimize your fat loss.
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

123: Mailbox Monday - Is Working Out Or Dieting More Important For Fat Loss, Are Diet Drinks Ok, Multivitamins & How Many Scoops Of Protein Is Too Much? Nov 04, 2019

Show notes

In today's episode we cover Is Working Out Or Dieting More Important For Fat Loss, Are Diet Drinks Ok, Multivitamins & How Many Scoops Of Protein Is Too Much?
Shredded Strength Youtube Playlist (Colossus Fitness):

https://www.youtube.com/watch?v=emfrQiNYj38&list=PL8OM5ZzYjzbDFoCMonLn_G6mx_LKg3NTJ

Diet drink youtube video:

https://www.youtube.com/watch?v=aukKMq5oR7U

Top 5 Supplements youtube video:

https://www.youtube.com/watch?v=T-F4QMnRZTw

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

122: How To Fall In Love With Working Out Again Oct 31, 2019

Show notes

Happy Halloween all!
In todays episode we learn tools you can lose to keep your workouts fun and exciting.
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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