Fit, Healthy And Happy Podcast

Latest Episodes:

121: Mailbox Monday - Extreme Weight Loss Explained, Special Gift & Getting Started With Fitness Oct 28, 2019

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In todays episode we have a super special gift for all of our listeners. We also go over how to get started with fitness, how to train the morbidly obese and how to lose weight in a healthy way.
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

120: Six Types Of People Who Never Get Results In The Gym... Are You One Of Them? Oct 24, 2019

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In todays episode we go over six types of people who will unfortunately never get results in the gym. You definitely don't want to be one of these six people.
The good news is that for every excuse or person there is a simple solution so be sure to listen to find out how.
Learn more about coaching: https://www.colossusfitness.com/onlinecoaching
Submit a question for mailbox monday: www.colossusfitness.com/podcast

119: Mailbox Monday - Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon Oct 21, 2019

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In todays episode of Mailbox Monday we cover our Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon.
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

118: 5 Of The Best Tips From Arnold Scwarzenegger Oct 17, 2019

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Today we go over five of the best tips that are both proven in action and research from your boy, Arnold Scwarzenegger. Make sure to listen so you can implement these amazing tips from arguably the greatest bodybuilder of all time, Mr. Scwarzenegger.
Thanks for listening and PLEASE LEAVE A REVIEW :).

117: Mailbox Monday - Dealing With Hidden Calories, How To Create A Successful Fitness Instagram & More Oct 14, 2019

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In this episode of Mailbox Monday, we answer a few questions including: how do you create a successful fitness instagram, and how do you deal with hidden calories in sauces, etc?
Down below you will find the timestamps for this podcast:
➢ Showcasing client success (0:10)
➢ What tips do you have to combat a hidden calories issue? For example, portion sizing with sauces, etc? (3:50)
➢ What is the best gym you have ever been to? (15:25)
➢ How to create a successful fitness instagram? (21:55)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

116: Top 5 Tips For Dealing With Sugar Cravings In The Evenings Oct 10, 2019

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In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a lot of value for you all and you can learn a thing or two.
Here are the timestamps for the episode and the tips:
(0:00) - Introduction
1. (2:55) - Ask yourself the consequence of the actions
2. (4:15) - Don't keep it in the house
3. (6:25) - Brush your teeth early on in the night
4. (8:05) - Have a satisfying & filling dinner
5. (10:00) - Find a macro hack alternative
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

115: Mailbox Monday - Tips For Fast Weight Loss, Keto For Tune Up Diets & Sumo Or Conventional Deadlift? Oct 07, 2019

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In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more!
Every Monday we do a special "Mailbox Monday" episode where we answer the questions YOU submit!
Todays Questions:

Why do you look the same as you did 6 months ago?
What are your current (physique goals) and how do you plan on achieving them?Sumo or conventional deadlifts? What are the benefits and drawbacks of both of them?
Is keto a good thing to try for a short cycle for a quick cut before a vacation?

Want to submit a question? https://www.colossusfitness.com/podcast

114: The Importance Of Strength Training & Why Everyone Should Be Doing It Oct 03, 2019

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In this episode, we talk to you about the importance of strength training & why everyone should be doing it. We often find lots of people picking the cardio machines for 2 reasons... because they don't see the benefits of lifting weights, and also don't understand how to do it. We hope this episode can help you all out!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

113: Mailbox Monday - Tips To Build The Lower Chest, Changing The Order Of Exercises, Truth About Competing & More Sep 30, 2019

Show notes

In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well & can you change the order of your workout if equipment is taken?
Down below you will find the timestamps for this podcast:
➢ Showcasing client success (0:20)
➢ Quote of the week (3:55)
➢ 90 Day New Year Sale (6:50)
➢ How can you build the lower chest? (8:35)
➢ What is the worst youtube video you have ever made? (12:45)
➢ What are your thoughts on you-tubers putting multiple ads on their videos? (20:20)
➢ Can you change the order of your workout if equipment is taken? (21:55)
➢ Do competitions pay well? (22:40)
➢ What makes you better coaches? (24:50)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Video Links Mentioned:
➢Worst Video Ever Made: https://www.youtube.com/watch?v=EyHlD0uCHvU
➢Calling Out Vegan Gains: https://www.youtube.com/watch?v=HAYQVkV9yyo
➢Almost Broke My Arm: https://www.youtube.com/watch?v=82rtmhrh9hw

112: The Perfect Workout Structure For Ultimate Results Sep 26, 2019

Show notes

In this episode, we talk to you about the perfect workout structure. We noticed a lot of people don't actually go about workouts with an effective approach. We hope this episode puts things into perspective for all of you and you can now take your gains to the next level!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

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