Fit, Healthy And Happy Podcast

Latest Episodes:

81: Mailbox Monday - Best & Worst Money We've Spent On Health And Fitness Jun 03, 2019

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In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: what is the best & worst money you've spent on health and fitness?
Down below you will find the timestamps for this podcast:
➢ Real talks with Colossus Fitness (0:00)
➢What is the best money you've spent over the years for health fitness? (2:10)
➢Would you invest in a home gym? (8:15)
➢What is the worst money you've spent in fitness and health? (10:25)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

80: Top 5 Tips To Grow Your Arms May 30, 2019

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In this episode, we give you all 5 tangible tips to grow your arms.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

79: Mailbox Monday - How To Work Around A Muscle Weakness & Imbalance, Go-To Quick Snacks & More May 27, 2019

Show notes

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how to work around a muscle weakness/imbalance, go-to quick snacks and much more!
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ What do you do on days you're not feeling it in the gym? (1:50)
➢ How can I work around my tricep imbalance? Strength and size? (6:20)
➢ How to not ruin your diet on the weekend? (8:35)
➢ What are your go-to quick snacks? (11:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

78: Healthy Food Is NOT Too Expensive- Why You Should Invest In Your Health May 23, 2019

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In this episode, we talk to you about why we believe healthy food is not too expensive. We give tons of examples and give you tips on why you should invest in your health, how to pick the right foods to eat for a budget, and so much more!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

77: Mailbox Monday - Best Time To Cut, Bulk And Maintain & Warming Up Before Big Lifts May 20, 2019

Show notes

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when is the best time to cut, bulk and maintain & how do you warm-up before heavy lifts?
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ Claim your FREE one week program. E-mail Contact@colossusfitness.com (1:05)
➢Is it a good idea to perform the same routine with different weights and explosiveness? (4:30)
➢What/when is a good time to cut, bulk and maintain? Should I start cutting in time for summer or be in maintenance mode for summer? (5:50)
➢Should I increase the number of calories by 300 on work-out days? Am I doing this right? (6:40)
➢Should I feel anything in my lower back during Deadlifts? (10:05)
➢How do you guys warm-up before heavy lifts? (12:50)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

76: How To Get The Most Out Of Your Diet May 16, 2019

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In this episode, we give you a bunch of tangible tips to get the most out of your diet and actually succeed in a dieting phase.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

75: Mailbox Monday - How To Get Rid Of Stubborn Lower Stomach Body Fat & How Long To See Results? May 13, 2019

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In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, subscribers, listeners, etc asking us. Some of the questions we address are: how do you get rid of stubborn lower stomach body fat & how long does it take until you see results?
Down below you will find the timestamps for this podcast:
➢ Online Coaching Sale (0:45)
➢ How do you get rid of stubborn lower stomach body fat? (2:58)
➢ Is it okay to eat right before bed? (8:04)
➢How long does it take to see results? (12:55)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

74: Should You Workout When You're Sick? + Tips For Dealing With Sickness May 09, 2019

Show notes

In this episode, we talk to you about whether or not you should lift when you're sick, tips on how to get over sickness and back into the gym and so much more!
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

73: Mailbox Monday - Best Exercises For Beginners To Perform & Tips For Hardgainers May 06, 2019

Show notes

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: What exercises do you think are the best for a beginner to perform in the gym & what tips do you have for hard gainers to grow?
Down below you will find the timestamps for this podcast:
➢Real talks with Colossus Fitness (0:00)
➢What exercises do you think are the best for a beginner to perform in the gym? (1:20)
➢What tips do you have for hard gainers to grow?
➢What do you think is the stupidest outfit someone can wear to the gym? (6:32)
➢What do you like to do when you're sick? (14:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

72: Top Ways To Improve Confidence In The Gym May 02, 2019

Show notes

In this episode, we give you our biggest tips to improve confidence in the gym. These tips are crucial to begin implementing if you find yourself wandering around the gym without much direction or confidence.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

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