Fit, Healthy And Happy Podcast

Latest Episodes:

210: Mailbox Monday - 3 BIGGEST Fitness Mistakes & How To Fix Them, How To Balance Fitness When Schedules Change & Much More Sep 07, 2020

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➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Sorry for the late upload everyone, we were finishing up the final part of our new website and here it is! http://bit.ly/PolishedPhysique 🙌
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the top 3 biggest fitness mistakes, how to fix them & also how to adjust your schedule when your schedules changes & much more.
Time Stamps:
(0:00) - Intro
(0:25) - Kyle's Quote: The definition of insanity is doing the same thing over and over and expecting to see different results.
(3:00) - Josh's Quote: “Today is a day you have never seen before and a day you will never see again.”
(7:05) - HUGE ANNOUNCEMENT!
(10:50 - Client shoutout: Jeremy W
(15:20) - Question 1: Does creatine bloat you?
(19:20) - Question 2: What is the stool of fitness you talk about all the time?
(23:25) - Question 3:What are the top 3 mistakes you often see being made?
(33:00) - Question 4: How to balance when schedule changes? Should I workout in morning or evening?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Top 5 supplements: https://www.youtube.com/watch?v=T-F4QMnRZTw
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

209: 5 Sure-Fire Tips For Better Workouts Sep 03, 2020

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In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym.
5 Tips:
1- Mind muscle connection (2:22)

2- Negatives (9:25)

3- Knowing when to increase your weights (11:55)

4- Knowing when to get help (13:45)

5- Constantly set goals (15:27)

5.5 BONUS - make sure you recover (16:45)

➢ Follow us on IG: @ColossusFit
Please be sure to leave a review on Itunes :)
Apply for our coaching program: https://colossusfitness.com/

208: Mailbox Monday - Get Abs Quick With This Trick, How Often To Train Abs & Our Favorite Ab Exercises? Aug 31, 2020

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➢LAST CHANCE to apply for the summer special: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
In today's episode of the Fit, Healthy & Happy Podcast we go over everything you want to know about getting the best abs possible. Topics such as our favorite tips, tricks for abs, how often you should be training abs and our favorite abdominal exercises that you need to start doing ASAP.
Time stamps:
1:00 - Kyle's quote & new toy!
3:25 - Kyle's second quote "Do something that makes you uncomfortable everyday."
5:05 - Josh's quote "Happiness is wanting what you have."
11:00 - Client shoutout Jayshon
14:00 - What are your ab favorite exercises?
21:05 - How often should you be training abs?
24:28 - How can I get abs faster?
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢LAST CHANCE to apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Message us on instagram "summer special" to learn more about the summer special.

207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes) Aug 27, 2020

Show notes

➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢ Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw
In today's episode we go over our top 10 daily habits to make you more productive, healthier & happier. If you haven't listened to episode 1, we highly recommend you do so with the link above. Enjoy the episode and please share it with a friend that needs to hear this!
10 Habits:

Read/write your goals first thing in the morning
Jar of awesome
Have a goal and something to accomplish for the day. do what you need to do to earn your time off
Wishing for random people to be happy...During working or school hours, randomly identify two people who walk past you or who are standing …
Creative outlet
Protein with every meal
Pomodoro technique - find a different way
Get a better sleep
Phone off/ airplane mode
Hire great people

LINKS MENTIONED:
➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw
➢ Protein recommendations: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=11rHfdAaSTOwJs-UCBt8Yw
➢Get a better sleep: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=Vj8FISFvQDm0shaDb8o3bg
Thanks for listening! We genuinely appreciate every single one of you listening.

206: Mailbox Monday: Meal Prep Tips On The Road, How To Improve Pushups & Pull-ups & Should You Skip Breakfast To Decrease Calories? Aug 24, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how how to meal prep on the road, get better at pushups & pullups, and also if you should skip breakfast to get calories down.
Time Stamps:
(0:00) - Intro
(1:10) - Kyle's Quote: "If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it"
(2:24) - Josh's Quote: "Those who work much, do not work hard"
(4:10) - Client shoutout: Yong H
(6:52) - Question 1: Do you have any meal or food suggestions? I don’t have time to make food for lunch or dinner. I’m looking to prep stuff in advance.
(10:53) - Question 2: How can I build my pushup strength? I do curtsy pushups and one of my goals is to do 10 regular pushups.
(13:46) - Question 3: How can I improve my pull-ups?
(16:00) - Question 4: I’m having a hard time hitting cals, do you recommend skipping breakfast to get them down?
(22:25) - Question 5: I've heard that if I spend too much in the gym my cortisol will be elevated and I'll make less progress, how true is that?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Can't do Pull-ups? Do THIS instead: https://www.youtube.com/watch?v=mS1ClgzxuyI
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special.

205: 15 Fitness Tips & Strategies That Will Get You Better Results Aug 20, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over our top 15 professional tips & strategies you need to know to get killer results and have long-term success.

Understand the basics of building muscle
Learn how to structure a workout
Make sure you’re eating a balanced diet. Very overlooked!
Prepare ahead
Learn to intuitive eat
Hydrate properly
Eat with purpose. Everything should have nutritional value
Work the full range of motion
Establish some sort of balance
Choose supplements intelligently
Prime your physical state for training
Increase rest, increase strength
Know when to make a change/pivot
Take progress photos
Body wants to be symmetrical. Legs, unilateral, etc.

Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook

204: Mailbox Monday: How To Get Super Strong, Avoid Stress Eating & Deal With Peer Pressure In Social Settings Aug 17, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get super strong, avoid stress eating, and deal with pressure in social settings.
Time Stamps:
(0:00) - Intro
(2:35) - Client shoutout: Amanda
(4:27) Josh quote: “The person on the peak of the mountain didn’t fall there.”
(6:10) Kyle quote: Kyle quote: “Any coach can make you tired.
Any coach can make you sweat.
Any coach can make you sore.
However, not every coach will make you stronger.
Look for a coach that can help you find the results you want, not just give you a good workout”
(9:20) - Question 1: How to deal with people trying to pressure you to eat unhealthy food? (15:20) Question 2: What tips do you have to avoid stress eating?
(21:50) Question 3: I know it doesn’t mean a ton, but what are your favourite pieces of cardio equipment for best bang for your buck?
(27:55) Question 4: What are you doing to gain as much strength as possible right now?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Dog mentality video: https://www.youtube.com/watch?v=-JMAgzKvlIY&vl=en
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special

203: Top 5 Tips To Stop Skipping Workouts & Stay On Track Aug 13, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over our top five tips to stop skipping workouts and stay on track in your fitness journey.

Begin with the end in mind. Think of how you’ll feel afterwards.
Have a clear-cut goal
Get TRUE accountability
Just do it. Get started
Stop burning yourself out (chill out)

Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook

202: Mailbox Monday: How To Get A Flatter Tummy Fast & Why You Need To Reverse Diet ASAP! Aug 10, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more.
Time Stamps:
(0:00) - Intro
(2:00) - Kyle's quote: “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow”
(3:15) Josh's quote: “Treat goals like coconuts. Hit them hard, crack them open, celebrate.”
(4:55) - Client shoutout: Stefany B
(12:40) - Question 1: How can I more accurately track my foods while eating out?
(17:40) Question 2: How can I get a flatter stomach fast?
(26:15) - Question 3: How does reverse dieting work?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Top tips while eating out:https://www.youtube.com/watch?v=lE9ne2TAJuI&t=3s
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special.

201: Debunking 5 Ridiculous Training Myths That Everyone Believes Aug 06, 2020

Show notes

In today's episode we debunk ridiculous training myths that you very well may believe.
Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Nutrition Myths Episode: Episode 94 of the podcast
➢Proper Workout Structure Video: https://www.youtube.com/watch?v=XTj9K18n-x8&t=7s

Exercise burns a lot of calories (1:20)
You need to stretch before exercising (4:44)
Doing direct ab work will make your stomach flat (6:27)
BMI & bodyfat are the best indicators of progress (8:52)
Working out harder and longer is always better (MRV / MED) (10:50)

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