Fit, Healthy And Happy Podcast

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220: Mailbox Monday - How to Fix Skinny Fat, Calculate Body-fat & Build Lean Muscle Oct 12, 2020

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➢ DM us "skinny fat" to be 1 of our next 4 success stories. ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to fix skinny-fat, calculate body-fat, calculate bodyfat & build lean muscle. Links talked about in episode: -Body Fat cal: http...

219: 10 Reasons You Aren’t Losing Weight (In 10 minutes) Oct 08, 2020

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Message "I'm" in to our Insta: @ColossusFit to get started with coaching!
In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy.

You’re making it harder than it needs to be
Missing puzzle pieces (Stool)
You aren't in a deficit. Weekend warriors
You don’t actually want to (Fence sitters are the worst)
You need a SMART goal
Lack of accountability. No-one to call you out on BS
YoYo
Overlooking protein
Face the music
No actual gameplan.

Message "I'm" in to our Insta: @ColossusFit to get started with coaching!

218: Mailbox Monday - Simple Trick To Get A Smaller Waist, Is Exercise Or Diet More Important & Strength Training Tips For Teenagers Oct 05, 2020

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➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get a smaller waist, is exercise or diet more important & also strength training 101 for teenagers.
Time Stamps:
(0:00) - Intro
(1:09) - Kyle's Quote: What's simple to do is also simple not to do. - Jim Rohn
(5:57) - Josh's Quote:“Everyone has a plan until they get punched in the mouth.” - Mike Tyson
(8:08) Thoughts of the week
(18:35) - Client shoutout: James
(21:20) Question 1: Is it possible for a teenager to grow muscle without the gym & When is it okay for kids to start strength training?
(28:10) Question 2: Do you think stomach vacuums actually make your waist smaller? If not, what is their purpose/value?
(38:30) Question 3: Is diet or exercise more important?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

217: 12 Hacks To A Perfect Day (Do These Now) Oct 01, 2020

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Coaching: www.colossusfitness.com
Insta: @ColossusFit
In today’s episode we are going over 10 hacks for a perfect day so you can find more time in the day, have more energy, get more done and be your best self.

Plan the day before
Calendar - time waste calendar
Consistent wake up schedule
No phone 30 mins morn/night
Map out your eating
Workout in the morning
Prioritize what’s important
Magic time
Set aside time for growth (Use time wisely)
Outsource
Transition out of our day - plan your next
Have a day you’re excited to relax from (Understand what relaxes you)

Thank you so much for listening! Be sure to check out some more episodes and give us a follow on instagram @colossusfit.

216: Mailbox Monday - How to Deal With Gym Anxiety & Stay On Track Through Trauma & Stressful Situations Sep 28, 2020

Show notes

➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to deal with gym anxiety, stay on track throughout stress & trauma and get guys to stop talking to you in the gym.
Time Stamps:
(0:00) - Intro
(1:09) - Kyle's Quote: It WILL HURT
It WILL take time
It WILL take sacrifice
It WILL take dedication
It WILL be worth it
(6:10) - Josh's Quote: Every struggle you had in life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger
(9:55) - Client shoutout: Nick B
(15:00) Question 1: I've been struggling with anxiety going to the gym on my phone. Do you have any tips to help me/someone in my position get past this?
(22:40) Question 2: How can I avoid guys talking to me consistently in the gym?
(31:10) Question 3: How do I stay on track through trauma & stress and not fall off my fitness journey?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢18 ways to get & stay motivated: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=qO4UmxFbSnCOiHdKqvepUQ
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

215: 12 Tips & Tricks For More Happiness Sep 24, 2020

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Coaching: www.colosssufitness.com
In today's episode we go over 12 tips and tricks for more true happiness. During the week I took the time to write down 12 moments that really made me truly happy, and in this episode we explain the reasoning why.
1- Make someone laugh
2- Crush it, be challenged
3- Plan and prepare
4- Be on time
5- Serve / give
6- Be on top of it
7- Don't take yourself too serious
8- Laugh
9- Exercise
10- Suffer
11- Nature
12- Help others

Coaching: www.colossusfitness.com
Instagram: @Colossusfit
Thank you so much for listening! Be sure to check out some more episodes and give us a follow on instagram @colossusfit.

214: Mailbox Monday - How to Get Faster & Better Results, Top Fitness Tools, Apps, Equipment & More Sep 21, 2020

Show notes

➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get faster and better results, our favourite fitness tools, apps, equipment etc to speed up your results!
Time Stamps:
(0:00) - Intro
(2:10) - Josh's Quote: “Today is what you make of it.”
(4:35) - Kyle's Quote: “Imagine it’s one year from today and when looking back over the past year, you realize that it was the best year of your life. What does that look like for you?” Dean G
(10:25) - Client shoutout: Brooke
(12:25) - Question 1: What are some of the best fitness tools / apps / equipment that you’ve bought/used that helps you in your fitness journey?
(26:40) - Question 2: I’ve heard you guys mention my fitness pal for tracking macros but what app do you use to track the weights your lifting?
(28:30) Question 3: Why are you guys the best trainers ever?

213: 5 Easy Ways To Get More Protein In Your Diet Sep 17, 2020

Show notes

Coaching: www.colossusfitness.com
In today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough protein, this episode is for you.
Links in episode:
How much protein do you need? https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA
Macro hack video:
1- Budget!
2- Have it easily accessible
3- Make set meals, keep it consistent.
4- Understand what’s an actual protein source (Not eat more fat than protein for a specific item)
5- Have it at every meal!

Coaching: www.colossusfitness.com

212: Mailbox Monday - How To ALWAYS Keep Progressing On Your Fitness Journey, Tips To Increase Weights At The Gym & More Sep 14, 2020

Show notes

➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to ALWAYS keep progressing on your fitness journey, tips to increase weights at the gym to get stronger & so much more.
Time Stamps:
(0:00) - Intro
(1:21) - Kyle's Quote: "Hope is not a strategy"
(4:10) - Josh's Quote: "Stop being afraid of what can go wrong and start being positive about what can go right."
(13:10) - Client shoutout: Lupe H
(15:37) - Question 1: Should I never train a muscle two days in a row?
(27:30) - Question 2: Best way to increase weight at the gym without being too scared of breaking something. How do you know when to increase the weight and by how much?
(23:25) - Question 3: How can I get more out of my sets in the gym?
(32:00) - Question 4: How do you know when you reach your goal in your fitness journey, what do you do next when you do?

211: 7 Guaranteed Tactics To Get & Stay Motivated (MUST LISTEN EPISODE) Sep 10, 2020

Show notes

Learn more about Polished Physique: https://colossusfitness.com/
In todays must listen episode we go over seven guaranteed tips to get & stay motivated.
Seven topics discussed in the episode:

Motion creates emotion
Reward yourself - When you reach your goals, acknowledge yourself and keep it fun. Make yourself want to succeed.
Surround yourself with winners (Facebook community)
Keep Growing And Learning
Review goals daily - think of your why
Know that you have opportunities others don’t (I get to workout)
Motivation is internal - Be your own coach. Believe you will succeed or fail, you will be right.

Learn more about Polished Physique: https://colossusfitness.com/

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