Fit, Healthy And Happy Podcast

Latest Episodes:

240: Motivation Monday - How To Get Rid of Stomach Fat in 2021, Best Time to Workout For Best Results & More Dec 21, 2020

Show notes

DM US "NEW YEAR SALE" to apply for coaching @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of stomach fat in 2021, the best time to workout for optimal results & so much more.
Time Stamps
(0:00) - Intro
(0:52) - Kyle quote: “Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” - Tony Robbins
(4:05) Josh quote: Just keep in mind: the more we value things outside of our control, the less control we have. - Epictetus
(11:03) - Question 1-How can I get rid of stomach fat this coming year?
(17:55) Question 2- What are your biggest pet peeves?
(27:25) Question 3- Best time to workout for best results?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

239: 5 key Muscle Groups You’re Over Looking Dec 17, 2020

Show notes

In today’s episode we go over 5 muscle groups you’re likely overlooking in your training.

Listed points
1. Rear delts
2. Glutes
3. Hamstrings
4. Obliques
5. Hip flexor mobility

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

238: Motivation Monday - Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away Dec 14, 2020

Show notes

➢DM "NEW YEARS" on IG to apply for discounted coaching.
➢Check out episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=_Rky7W8YQGOKr6h_yNb40g
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away.
Time Stamps
(0:00) - Intro
(1:00) - Kyle quote: Physical fitness is not only one of the most important keys to a healthy (3:00)- body, it is the basis of dynamic and creative intellectual activity- John F. Kennedy
Josh quote: “life is not an inevitable decline into dullness; for some it’s an ascent into excellence.” - Eugene Peterson
(4:25)- Weekly thoughts/recommendations:
-Energy drainers and energy chargers
-Response dictating personal understanding
(13:10) - Question 1: What foods should I avoid? Are there any bad foods or foods you recommend people should never eat?
(19:00) - What are some secrets from your coaching? I plan to be a client soon and I see all the incredible transformations you get, but what makes coaching so great?
(24:40) - What habits have you started doing that you recommend I should do to level up my life?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

237: How To Level Your Life Up RIGHT NOW Dec 10, 2020

Show notes

Wanna win an amazon gift card? Share this episode to your instagram story and tag us @ColossusFit
In today's episode it is officially separation season. We are going to give you some unique ideas on how to level up your life, RIGHT NOW.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

236: Motivation Monday - Tips To Succeed During Holidays, How ToGet Bigger, Leaner, Stronger, & Get Results With Alcohol Dec 07, 2020

Show notes

DM "I'M READY" on Instagram to get started on your fitness journey and see if we're the right fit together.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to prepare for the holidays, get bigger, leaner & stronger & how to get results with alcohol.
(0:00) - Intro
(0:30)- Josh quote: "Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be."
(2:40) Kyle quote: "Do more of what is working, less of what isn't, and try new behaviours to see if they produce better results"
(4:30)- Client shoutout: Savannah
(6:00)- Weekly thoughts/recommendations
(14:45)- Question 1: What game plan should I have for the Christmas holidays?
(21:15)- Question 2: Should I log/track my vegetables?
(23:25)- Question 3: Should everyone do compounds? What are your thoughts on bigger faster stronger?
(27:20)- Question 4: If you count the calories of a drink wouldn’t it be the same as counting food? I feel like I hear often “don’t drink and you’ll lose weight”. What affects does alcohol have on us and weight loss?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

235: 7 Tricks To Get The Best Results Working Out Dec 03, 2020

Show notes

To take advantage of cyber thursday, message us at @ColossusFit on IG
In today's episode we are going to give you seven tricks to get the best results possible when working out from home or at the gym.

Listed points
1. Don't make it harder than it needs to be
2. Learn to breathe
3. Mind muscle connection
4. Have a system to ensure progression
5. Work towards a goal
6. Warm up to your set
7. Utilize compounds

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

234: Motivation Monday - How To Adjust to At Home Workouts & Thoughts on Fitness Websites Nov 30, 2020

Show notes

CYBER MONDAY IS HERE!
➢Apply for discounted coaching: https://colossusfitness.com/
^Include Cyber Monday in your application.

(0:00) - Intro
(1:00) Kyle quote: "Alone we can do so little: together can do do so much." - Michelangelo
(4:00) Josh quote: "Appreciation can make a day - even change a life. Your willingess to put it into words is all that is necessary. - Margaret Cousins
(6:50) Cyber Monday Deal
(11:05) Client shoutout: Mike S
(13:00) Question 1: What is your opinion on bodybuilding.com?
(16:30) Question 2: What about muscle & fitness, t nation, etc?
(19:55) Question 3: With taking workouts back indoors, with lighter weights (45kb), etc. do you recommend to reduce calories you were on when you were doing heavy deadlifts/back squats, etc. I increased my reps with the lighter weight but it’s still not 100+lbs like before.
(22:45) Question 4: How to adjust to at home workouts? Gyms closed up again fml

Thanks for listening! We genuinely appreciate every single one of you listening.
Links talked about:
➢https://www.bodybuilding.com/exercises/finder
➢https://www.buzzsprout.com/203790/episodes/4866893-201-debunking-5-ridiculous-training-myths-that-everyone-believes
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

233: How To Become A Productive Person & Never Put Anything Off Again Nov 26, 2020

Show notes

Thanksgiving episode: https://open.spotify.com/episode/5v7Xu0Fhl7In1pwsB4ny5s?si=f715CnKNQGiG2H8NoPdwJQ
Apply For Our Black Friday sale: https://colossusfitness.com/
In this episode we talk to you about why you should start now, instead of putting it off. If you want to start your fitness journey in the New Year, it's not going to work.
Research shows that the more time you give yourself to put off something, the more likely you're going to continue putting it off and never take action.
Tips to stop putting things off:
1- Plan
2- Just get started
3- Add accountability
4- Crush unproductive thoughts & beliefs
5- Think of the why. What value will it add?
6- Pay someone to make sure you succeed
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

232: Motivation Monday - Is Being Lean Worth It? Best Gym Buys? Clean Bulk Vs. Dirty Bulk? Nov 23, 2020

Show notes

BLACK FRIDAY SALE COMES THURSDAY! TUNE IN!
➢Apply for discounted coaching: https://colossusfitness.com/
^Include Black Friday in your application.

(0:00) - Intro
(0:23) Kyle quote: "You can't hire someone else to do the pushups for you"
(4:05) Josh quote: “The bigger the challenge, the bigger the opportunity to grow.”
(4:37) This is water speech: https://www.sloww.co/this-is-water-david-foster-wallace/
(8:26) Client shoutout: Kiana
(11:45) Question 1: If you were a gym stereotype, what would you be?
(15:20) Question 2: Is being lean worth it?
(20:40) Question 3: Best things you've ever bought for the gym?
(30:08) Question 4: Clean bulk vs a dirty bulk, which is better?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢This is water speech: https://www.sloww.co/this-is-water-david-foster-wallace/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

231: Top 8 Excuses for Not Exercising (And Solutions) Nov 19, 2020

Show notes

➢coaching special offer: https://colossusfitness.com/
In today's episode we over the top eight excuses we here for not exercising, and provide active solutions to solve them.
Top 8 Excuses:
#1: You’re too tired to exercise.
#2: You’re not motivated to exercise
#3: You don’t have time
#4: You don’t like to exercise alone
#5: You don't like to sweat
#6: You don't find working out fun
#7: You're too embarrassed to exercise
#8: Can't stick with a program, tried and failed before?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Fit, Healthy And Happy Podcast

Related Podcasts

Links

Stay Connected