Fit, Healthy And Happy Podcast

Latest Episodes:

260: Motivation Monday - How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More Mar 08, 2021

Show notes

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More.

Josh quote: "You will face many defeats in life, but never let yourself be defeated."
Kyle quote: "To get through the hardest journey we need take only one step at a time, but we must keep on stepping" - Chinese Proverb

Weekly thoughts/recommendations:
-Announcement for podcast schedule
-Avoid fighting willpower
-Power of persistence

Client shoutout: Elise

Links Discussed in episode:

Weekly questions:
1-Is it true you get a bulkier waist from weighted ab exercises? How can I get a smaller waist?
2-if you could train with one person alive or dead, who would it be and why?
3- -When you fall off routine and struggle to get motivated, what helps you get back on track? 1-why, goals. 2- take action. 3- plan&schedule to avoid it happens again. 4- keep going even if it's small.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Free FB Group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

259: 10 Nutrition Habits To Make You Leaner, Healthier & Happier in 2021 Mar 04, 2021

Show notes

DM us on IG @Colossusfit "summer special" to apply for discounted coaching.
Listed points:
1- Simply eat more whole foods & less processed foods
2- Eat out less. Make small goal of 2x, 4x, etc.
3- Make it easy.
4- Don't restrict. Follow 80/20 or 90/10 principle.
5- Eat slower.
6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and stop when they're physically satisfied.
7- Create regular eating habits.
8- More water & sub out calorie filled drinks
9- Eat calories based on goals. Muscle gain, fat loss, etc.
10- MORE PROTEIN!
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

258: My Experience Having Covid-19, How To Stay Positive & Keep Pushing Forward Feb 25, 2021

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➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
When I first got COVID, I felt a mix of emotions.
I wanted to share my exeperience with all of you and talk about how I stayed positive(mindset wise), how I felt, what I did and so much more.
I really hope this helps anyone out who's ever dealing with sickness, injuries, stressful situations and so much more.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

257: Motivation Monday - How To Avoid Guilt & Establish A Healthy Relationship With Food And Exercise Feb 22, 2021

Show notes

Send a DM "Summer Special" to @ColossusFit for a SPECIAL offer
➢ https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid guilt and establish a healthy relationship with food and exercise.

Timestamps:
(0:35) Kyle quote: "If you think you're too small to make a difference, try sleeping with a mosquito"
(2:02) Josh quote: "Failure is an option here. If things are not failing, you are not innovating." - Elon Musk
(3:08) Weekly thoughts/recommendations
(8:50) Client shoutout: James
(10:09) Question 1- Is there a thing as too much stretching before lifting?
(17:20) Question 2- How could I avoid feeling guilt and be able to establish a good relationship with food and exercise?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

256: 8 Tips To Stay Motivated All Year Round Feb 18, 2021

Show notes

Send a DM "Motivation" to @ColossusFit for a special offer
➢ https://www.instagram.com/colossusfit/

In today's episode we go over eight essential tips to help you stay motivated all year round.

Listed points:

Pick the right gym
Remember it’s a marathon not a sprint
Think Macro - not Micro
Keep records
Invest in it
Know your weaknesses
Have a mantra
Reward yourself

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

255: Motivation Monday - How To Get Fuller Glutes, Deal With Cravings & Get Consistent Gains Feb 15, 2021

Show notes

Send us a DM on IG @ColossusFit "GET UNSTUCK" to apply learn more about coaching.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get fuller glutes, deal with cravings and get consistent gains without a spotter.
(0:00) Intro
(0:30) - Josh quote: “Embarrassment is the cost of entry. If you aren’t willing to look like a foolish beginner, you’ll never become a graceful master.”
(1:55) - Kyle quote: "It's a slow process, but quitting won't speed it up"
(5:40) - Weekly thoughts/recommendations: Starting my 60-day mini-cut & Podcast guests
(11:15) Client shoutout: Autumn
(14:03) Question 1 - How to deal with cravings? I know how many calories I should consume but I always eat more.
(21:05) Question 2- How can I get fuller glutes?
(28:45) Question 3- How do I get consistent gains without a consistent spotter?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S Feb 11, 2021

Show notes

➢Follow Travis on IG: https://www.instagram.com/_travis_s/
Coaching: https://colossusfitness.com/

In today's episode we interview Travis S Fitness. A legend in the fitness industry and a longtime friend and we go over how to have more energy, stay consistent and focus on what's important. THIS IS A MUST LISTEN EPISODE, so buckle up for an amazing podcast.

Here are the time stamps for the questions:
(3:10) Who is Travis S and what do you do?
(8:14) Full time corporate, fitness advocate, youtuber, etc. How to balance it all?
(11:13) What tips do you have for fitting it all in to the listeners?
(13:00) Any tips on sticking to the 4am workout crew?
(15:20) What are your thoughts on home gyms?
(17:30) Any tips on buying stuff equipment for a home gym?
(20:45) How to get fired up working out from home?
(22:40) What are your thoughts on powerlifting and how did hat go for you?
(32:40) How do you bounce back from a herniated disc?
(36:00) What have you changed since the injury?
(39:00) What's the craziest food challenge you've done?
(40:05) What are your thoughts on food challenges?
(50:20) How to bounce back from a bad day of eating?
(52:00) What are your go to meals as a busy dude?
(55:09) As a successful entrepreneur, why do you decide to stay in sales, corporate, etc when you can run with youtube?
(1:06:20) We want to share your mother's message here. What did you learn from her?
What's your favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Inner Circle Group for FREE: https://m.facebook.com/groups/1714255235504738/?tsid=0.7112165249974131&source=result
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253: Motivation Monday- How To Get A Skinnier Face, Find Your Ideal Weight & Great Upper Body Warmup Exercises Feb 08, 2021

Show notes

➢Follow us on IG @ColossusFit for daily content.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......
Time Stamps:
(0:00) - Introduction
(0:47) - Kyle quote: "Life has it's ups and downs, we call them squats"
(4:13) - Josh quote: "If you want to change your life, begin by changing your words. Start speaking the words of your dreams, of who you want to become, not the words of fear and failure. - Robert Kiyosaki
(10:20) Client shoutout: Patricia
(12:57) Question 1- How to get a leaner face?
(19:00) Question 2- Good upper body warmup exercises?
(22:03) Question 3- What's one weird song that gets you fired up?
(25:00) Question 4- How do you know what a good weight goal you should be? According to the medical charts I’m 5’7 and should be 130-165.
(29:30) Question 5- What motivates you to keep creating content? I'm new to this and only been doing it for a few months and already feel overwhelmed.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

252: Why Diets Suck & Here's The Solution Feb 04, 2021

Show notes

DM @ColossusFit "Diet's suck" to get started! In today's episode we go over why diets suck, and the solution to having long term sustainable progress. All good nutrition approaches include: 1- care about food and mindful eating 2- food quality to increase whole foods and decrease processed foods 3- eliminate nutrient deficiencies (vit and min) 4- control appetite and food 5- regular exercise Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our P...

251: Motivation Monday - Can You Lose Belly Fat & Grow Glutes, When To Change Your Diet, Free Weights VS Machines Feb 01, 2021

Show notes

➢DM us on IG "GLUTE GAINS" @ColossusFit. We're taking on 5 people who want to see change at a discounted rate.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose belly dat & grow glutes, when to change your diet and whether or not to use free weights vs. machines.
(0:00) - Introduction
(0:33) - Kyle quote: "Good workouts can fix a lot of problems" - KG
(1:42) - Josh quote: "Believe when others doubt, work when others refuse, save when others waste, stay when others quit and you will win when others lose."
(3:07) - Weekly thoughts/recommendations:
-Effort + direction x time = results
(5:37) - Client shoutout: Cathy
(8:15) - Question 1: When should you reassess macro targets?
(12:55) - Question 2: Is it possible to grow my glutes while tightening my stomach? I wish the food I eat and the fat I gain could go from my stomach to my glutes but it's the opposite. How do girls achieve these separate goals at the same time?
(21:11) - Question 3: What's better free weights or machines?
(25:07) - Question 4: What are your guys’ thought on fitness trackers? It seems cool to “hate” on them now
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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