Fit, Healthy And Happy Podcast

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250: Secrets To Gaining Lean Muscle Ft. Scott Tousignant Jan 28, 2021

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➢Apply for 1 on 1 coaching- https://colossusfitness.com/
In today's episode we interview Scott Tousignant from jacked over 40. Scott focuses on helping people get jacked after 40 and is a great buddy with some amazing content.
➢Follow Scott on IG @scotttousignant
➢ Check out Scott's website: https://www.jackedafter40.com/
Questions:
(2:30) 1- What got you into fitness?
(4:55) 2- What do you wish you did differently in the past?
(10:28) 3- What are your top quarantine fitness tips?
(17:05) 4- Tips on sleep optimization?
(24:00) 5- What makes your heart ache?
(28:50) 6- Do you have a favourite quote?
(31:15) 7- Anything else you'd like to share with everyone?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

249: Motivation Monday - What To Do When You Slip Up, How To Gain Arm Muscle & Perfect Day Of Eating Jan 25, 2021

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➢Learn more about coaching: https://colossusfitness.com/
➢ Follow us on IG @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when you slip up, how to gain arm muscle & what a perfect day of eating looks like.
(0:00) - Intro
(0:30) Josh quote: "Doubt kills more dreams than failure ever will."
(1:25) Kyle quote: "Fitness is 100% mental. Once you can control your mind, you can control your body"
(2:30) Weekly thoughts/recommendations
(7:00) Client shoutout: Victoria
(9:45) Question 1- How do I get arms like yours?
(11:52) Question 2- What to do when you catch yourself slipping?
(18:41) Question 3- What does an ideal day of eating look like for you?
(25:30) Question 4-I've heard cardio is bad for fat loss when you've been on a lifting regimen?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

248: How To Avoid Seasonal Depression (GET OUT OF A SLUMP) Jan 21, 2021

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Coaching: https://colossusfitness.com/
Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8Q
In today's episode we go over how you can minimize the effects of season depression (SAD) and provide 10 killer ways to break out of a slump.
Listed points:
1- plan night before
2- No snooze (alarm across room)
3- Start with something small. Motion is lotion.
4- motivational/funny videos
5- busy schedule & add value
6- outside time. WALK!
7- Vitamin D
8- Avoid alcohol, and be aware of your caffeine intake.
9- Physical activity.
10- Breathing. Cold shower, stretching, Journal
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

247: Motivation Monday - Grow Bigger & Better Glutes, How To Commit To Your Goals & Limit Distractions To Find Your Purpose? Jan 18, 2021

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Learn more about coaching: https://colossusfitness.com/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow bigger and better glutes, how to commit to your goals and limit distractions so you can find your purpose.

Josh quote: "When you say yes to an average use of your time, you say no to a greater use of your time."
Kyle quote: "Fitness is not about being better than someone else, it's about being better than you used to be"

Weekly thoughts/recommendations:
-Distractions (Cognitive and opportunity)

8 Gut Punching Questions:
-Why are you (really) here?
-What do you want?
-How much does it matter?
-What’s it going to take?
-Who’s on your side?
-What’s your top of the mountain moment?
-What breaks your heart?
-What’s it worth to you?

Client shoutout: Kelvin

Weekly questions:
1. How did you grow your business on Instagram/YouTube.I feel like I'm putting in the work but not seeing many results. Also, I know results don't happen over night lol.
2. How do I fully commit to my goal? I find I constantly struggle with wanting to achieve my goal but then wanting to do what's convenient in the moment.
3. How can I grow bigger glutes faster? I am torn between light exercises for a ton of reps or really heavy squats and deadlifts. I have heard both and which is best?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

246: How to Build Muscle & Lose Fat At The Same Time (3 Simple Steps) Jan 14, 2021

Show notes

➢ Apply for coaching using the keyword "SKINNY FAT" @ColossusFit
Despite what they say, it actually possible to gain muscle without a huge surplus or any surplus at all.
Here's who can typically do a body recomp and succeed at ot"
1-Beginners
2- Overweight people
3- Untrained people. (even those who used to crush it)
4- Those who haven't done stuff properly
5- Steroids
Who can't do a body recomp? Those doing everything perfectly for many years.
Biggest tips to focus on:
1- Push volume and progressive overload
2- Dial in nutrition
-Slight surplus or deficit?
-Calories should be around maintenance
-Focus on protein
-Focus on sufficient carbs & protein before & after workouts
3- Optimize Additional Factors. Sleep, Stress management, water, etc
Bonus, take measurements to gauge progress.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

245: Motivation Monday - Should You Workout With An Empty Stomach? Muscle V.s Fat & Knowing Your Body Type? Jan 11, 2021

Show notes

➢Follow us on IG for daily motivation & education @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about whether you should workout on an empty stomach or not, the difference vs muscle & fat & knowing your body type.
(0:00) - Intro
(2:47) Josh quote: "Don't wait your turn. Bet on yourself and have the confidence to stand up and say, 'my time is now.' - Robert F Smith
(4:22) Kyle quote: "I learned that the only way you going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete, or a businessman, there is no getting around it. If you do, you'll win- if you don't, you won't"
(6:20)- Weekly Thoughts & Recommendations
(12:10) Client shoutout: Dennis D
(14:46) Question 1- Thoughts on body type categories?
(18:42) Question 2- Is it best to workout with an empty stomach?
(23:00) Question 3- How come the scale shows me as being heavier, yet my body fat is less?
(28:07) Question 4- -Should I workout everyday for best results?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

244: 10 Fitness Habits That Will Make You Stronger, Healthier & Happier In 2021 Jan 07, 2021

Show notes

DM US "QUARANTINE 15" for special offer @ColossusFit

In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2021. Do these following 10 things to really amplify your fitness successes this 2021.

10 Things:
1) Take new risk (Powerlifting, Kyle crossfit)
2) How can you get that extra edge? Ask yourself what you wish you did/looked like/ achieved?
3) Tolerable hunger vs intolerable
4) Eat more protein
5) Get better workouts by looking outside your workouts
6) Hire a coach
7) Be consistent
8) Keep records / food/ finance/ time
9) Stop trying to add, start taking away
10) Support network

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
DM US "QUARANTINE 15" for special offer @ColossusFit

243: Motivation Monday - How To Actually Succeed With Resolutions & Goals, 4 Things You Need To Do Everyday & How To Stop Failing? Jan 04, 2021

Show notes

➢DM us 'New year challenge' on IG @ColossusFit to apply for coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to actually succeed with resolutions & goals, how to avoid failing and 4 things you need to do daily to have a successful day.
(0:00) - Intro
(2:25) Josh quote: "Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now."
(7:45) Kyle quote: "New year, same me"
(11:05) Client shoutout: Everyone
(12:10) Question 1- How do you recommend I succeed with my new years resolutions?
(18:45) Question 2- Why do people typically fail to achieve their goals?
(24:40) Question 3- What are the main things you need to do in a day to consider it a success day?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

242: Top 20 Things I Learned In 2020 Dec 31, 2020

Show notes

DM us "New Year sale to learn more about the sale IG @Colossus
In today's episode we go over the top 20 things we learned in 2020!
Listed points
Health & fitness:
1. Your health is #1
2. Walking is amazing
3. Challenges are important
4. consistent bed and wake up time is a game changer
5. Focus on managing stress rather than getting rid of it
6. The more junk you have the more you want it.
7. I’m a coffee addict and feel no ways
8. Diet Coke isn’t worth it
9. Online coaching saves lives.
10. Have someone to hold you accountable to your goals
Mindset & growth:
1. You need to be adaptable
2. Face your fears
3. Invest (hire people)
4. Making your goals public pays off
5. Don't take anything for granted
6. you can do whatever you put your mind to
7. There’s always going to be nonsense
8. How you react to something is everything
9. Unplugging is important
10. Make a list of what's holding you back
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

241: Motivation Monday - Convince Family & Friends To Be Healthy, What We Do For Ab Training & How To Improve Your Squat Dec 28, 2020

Show notes

DM US "NEW YEAR SALE" to apply for coaching @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about about how to convince family & friends to be healthy, what we do for ab training & how to fix your squat.
Time Stamps
(0:00) - Intro
(1:51) - Kyle quote: "You hang around the barber shop enough and eventually you'll get a haircut"
(3:29) - Josh quote: "Some people want it to happen, some wish it would happen, others make it happen." - MJ
(4:35) - Weekly thoughts/recommendations:
(17:55) - Client shoutout: Travis
(20:28) - Question 1 - Another question is how do I get my parents motivated to be fit and healthy. I have watched my whole life and tried to get them to eat healthier and be active but to no avail. My mom is easier to convince and motivate but she got in a car accident and hurt her back so it’s hard to motivate her when shes in pain most of the time. Any suggestions?🥺
(28:13) - Question 2 - do you train abs? A lot of my friends say abs are made in the kitchen or they get their abs from working out the rest of their body. Thoughts?
(31:18) - Question 3 -I feel more comfortable squatting with my legs a little bit further apart than you guys recommend (where I would normally jump from). Is this something I need to correct? Or will it be fine?
(33:50) - Question 4 -Is it okay to go over my protein, and some days I find my fat go past my carbs, is that okay?
Links Discussed in episode:
-Abs 101: https://open.spotify.com/episode/2Cp2VehsxUofSGY7BA083t?si=a2oKO7sHR-ud91tFkHGQ4Q
-How to properly barbell squat: https://www.youtube.com/watch?v=sbBxvzHwzFU
-How to goblet squat: https://www.youtube.com/watch?v=q4CSeayuKbo&t=136s
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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