Fit, Healthy And Happy Podcast

Latest Episodes:

230: Motivation Monday - Best Fitness & Life Advice EVER & Supplements That Can Do More Hard Than Good Nov 16, 2020

Show notes

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast & make sure to tag us! :)
➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fitness and life advice we've ever received, supplements that can do more harm than good & so much more.
Time Stamps:
(0:00) - Intro
(0:21) - Kyle's Quote: "Every night, when you go to bed review your greatest success of the day, no matter how trivial."
(3:40) - Josh's Quote: "Dreams without goals are just called dreams"
(4:30) - Bonus quote & additional thoughts
(10:30) Client shoutout: Daniel B
(12:50) Question 1: What is the best advice you have ever received? Fitness or life?
(25:45) Question 2: What are the best high fibre foods?
(27:45) Question 3: Supplements that can do more harm than good if they aren’t taken correctly?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

229: 10 Habits Of Highly Successful people Nov 12, 2020

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➢Apply to get your Polished Physique: https://colossusfitness.com/
In today's episode we go over 10 habits of highly success people. Implement these tips and see radical changes in your life.
Tips discussed:

Focus on what you have “Happiness is wanting what you already have.”
Healthy break-fast
Sweat everyday
Hire pros/ work with the best
10,000 steps a day
Don’t be a slave to your fears
Keep data on calories, time, money
Be tidy
Seek daily inspiration (big think)
Read or listen daily

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

228: Motivation Monday - Cardio Or Strength Training For Fat Loss, How To Prepare For The Weekend & More Nov 09, 2020

Show notes

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)
➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during the weekend, whether or not you should strength train or do cardio & how to get motivated from your living room.
Time Stamps:
(0:00) - Intro
(0:34) - Kyle's Quote: “You are never too old to set another goal or to dream a new dream.”
(2:10) - Josh's Quote: “The toughest workouts are the most satisfying ones.”
(3:30) - Additional Thoughts
(7:20) Client shoutout: Lupe
(10:30) Question 1: What to do to best prepare for weekend?
(17:00) Question 2: Cardio OR Strength Training For Fat Loss?
(23:45) Question 3: How to get motivated for at home workouts in the living room?

227: This tip is going to change your life (You need to hear this) Nov 05, 2020

Show notes

Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ
Instagram challenge: https://www.instagram.com/p/CHIWMABnin4/

There is a lot of tension right now. Between the election, covid, civil unrest and racial tensions it's easy to want to freeze up and throw your hands in the air and wait for this to be over.
The good news is that we have some tips and solutions you can instantly implement to feel heathier, happier and fitter. Give this episode a listen.

226: Motivation Monday - Why Cheat Days Are Ruining Your Progress & How To Fix That Nov 02, 2020

Show notes

Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)
➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how cheat days are ruining your progress, how to do cardio with a knee injury & so much more.
Time Stamps:
(0:00) - Intro
(0:28) - Kyle's Quote: ”Strive for progression, not perfection”
(3:40) - Josh's Quote: ”You don’t luck your way into change, you have to work for it.”
(7:21) - Additional Thoughts
(15:10) Client shoutout: Kofi
(20:28) Question 1: How do you feel about cheat days?
(28:38) Question 2: What are your best tips for doing cardio with a knee injury?
(33:08) What do you do with friends that want help in fitness but don’t want to listen?

225: Stubborn stomach fat loss | 3 Magic Tips Oct 29, 2020

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Online coaching: https://colossusfitness.com/
In today's episode we go over three magic tips to help you melt off that stubborn stomach fat.
3 Tips covered in the episode:
1. Improve accuracy
2. Carb refeeds
3. Diet breaks
Instagram: @colossusfit
*HELP US REACH OUR GOAL OF 200 REVIEWS AND LEAVE A REVIEW <3
Online coaching: https://colossusfitness.com/

224: Motivation Monday - Are Some Calories Better Than Others? Is Calories In V.S Calories Out True? Oct 26, 2020

Show notes

Time Stamps:
(0:00) - Intro
(2:00) - Josh's Quote: “If you want average results, continue giving average effort. If you want your best results. Give it your best effort. It all comes down to one simple question “how bad do you want it?”
(7:20) - Kyle's Quote: ”You don’t need more time, you need more focus”
(8:40) - Additional Thoughts
(14:13) Client shoutout: Laura M
(19:20) Question 1: How does calories in vs. calories out work? If I eat 3000 calories but burn 4000 calories on my fitness tracker, shouldn't I be losing weight?
(31:30) Question 2: Are some calories better than others?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢DM us on IG "FREE GIFT" to claim your free form guide!
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

223: 7 Tips To Get Back On Track On Your Fitness Journey Oct 22, 2020

Show notes

Do you want to lose 25-30lbs in 90 days with our online coaching service? DM "Results" to @ColossusFit to get started
In today's episode we go over seven tips to get you back on track on your fitness journey. If you feel like you've fallen off, or aren't all the way motivated like you've been in the past, then this is the episode for you.
1- Start with one small action. Motion is lotion. Don’t overcomplicate it.

1.5- The victory is in the habit

2- Build momentum and use it to your advantage.

3- Just do it. “I want to sign up for coaching.” “I want to log my weights more” Everyone procrastinates.

4- Have accountability. No one will notice you miss a workout if you don’t make it known.

5- Stop taking breaks. STOP BEING ALL OR NOTHING! Light switch example.

6- Listen to us. Sunny example.

7- Don’t stress about the past. “I used to be _____ lbs in the past”

Instagram: @colossusfit
*PLEASE BE SURE TO LEAVE A REVIEW <3

222: Mailbox Monday - Easiest Way To Make Progress In The Gym, How Many Days Should You Workout For Best Results & More Oct 19, 2020

Show notes

➢DM us on IG "FREE GIFT" to claim your free form guide!
➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the ideal amount of workouts to get in during the week, cardio before or after your workout, best resources to improve form, etc.

Time Stamps:
(0:00) - Intro
(0:37) - Kyle's Quote: “You don’t get results by focusing on results. You get results by focusing on the actions that produce results. - Mike Hawkins
(2:30) - Josh's Quote: “Results or excuses, you can’t have both.”
(5:45) Client shoutout: Corwin
(5:40) Question 1: When is the best time to weigh-in?
(7:15) Question 2:What % of your macros should be used for carbs/fats?
(11:20) Question 3: Best resources to improve form?
(14:52) Question 4: How many days to workout?
(19:30) Question 5: Cardio before or after?
(20:25) Question 6: Should I weigh food cooked or raw?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢DM us on IG "FREE GIFT" to claim your free form guide!
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

221: 10 Tips To Create Long-Term Sustainable Fitness Progress Oct 15, 2020

Show notes

Message us on instagram @colossusfit "free gift" to get your free form guide.
OR go here http://bit.ly/FormCheatSheet
In today's episode we are going to go over 10 tips to create long-term sustainable fitness progress. These tips will change your life, teach you not only how to get fit, but to stay fit long term.

Make sure everything is being done with proper form
Think with the end in mind
Start with your health, then focus on looks
Don’t neglect strength training
Focus on stretching & mobility
Make a promise to be active 5-7 days a week
Take rest days
Eat with purpose
Be realistic and understanding
Have fun with it

Coaching: www.colossusfitness.com
Instagram: @colossusfit
Message us on instagram @colossusfit "free gift" to get your free form guide.
OR go here http://bit.ly/FormCheatSheet

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