Fit, Healthy And Happy Podcast

Latest Episodes:

200: 50 Top Tips For A Better Life From The Fit, Healthy & Happy Podcast Aug 03, 2020

Show notes

Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podcast. We wouldn't be where we are without you all, and we appreciate you all. We hope you enjoy this special episode!
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Time stamps for our 50 tips:

Drink more water (5:32)
Floss and brush your teeth regularly (5:50)
Eat more protein (6:47)
Food is fuel (7:10)
Meditate & focus on your breath
Journal & write your goals down constantly
Sweat everyday
Be on time
Never stop playing
Lift heavy weights
Challenge yourself daily
Stretch more
Go first & smile more
Walk more
Get a pet
Make your bed
Hold yourself accountable
Have someone to call you out
Improve your mobility
Get some adrenaline
Vegetables & Fruits everyday
Say please & thank you
Read more
Be an example
Follow people who build you up
Establish routines & schedules
Get a community to hold you accountable
Drink coffee/drink tea
Take vitamin D & b12
Set big goals
Be happy where you are. “Proud but never satisfied.”
Know what’s next once you achieve your goal
Get as many plants as possible
Spend more time in nature
Learn to swim
Pay it forward. Do one thing for someone else. Hold door open, donate to something, etc
Mentor someone
Don’t road rage
Forgive easy and forgive often
Elders are wise
Be open minded
Don’t be a zealot - challenge your beliefs
Replace the word try with will
Learn to enjoy the struggle
Do something uncomfortable. Comedy, dancing, etc
Clean up after yourself constantly
Make sure to laugh
Don’t be a victim
Be unapologetically yourself
Don’t let someone else tell you what you can't do

Linked mentioned:
➢Science says you should eat this much protein: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=SlM_xqSvTBiGxTfBhjHeYg
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook

199: 5 Habits Of Successful Dieters Jul 30, 2020

Show notes

Summer special: https://www.colossusfitness.com/onlinecoaching
Summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over the five essential habits of success dieters. These five things will guarantee your success in your dieting regime.

They stay aware of their body stats (2:28)
They don’t just workout (gym shouldn’t be all your exercise) (4:37)
They prioritize protein (6:20)
They Plan ahead (7:31)
They always get back on track (10:10)

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit

198: Mailbox Monday - How To Stay On Track On Vacation, The Problem With The Fitness Industry & Importance Of Investing In Your Health As A Student Jul 27, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more.
Time Stamps:
(0:00) - Intro
(3:10) - Kyle's quote: “You’re stronger than you believe. Don’t let your fear own you. Own yourself. - Michelle Hodkin
(5:03) Josh's quote: "Someday is a disease that will take your dreams to the grave you." - Tim Ferris
(10:30) - Experimenting with Intermitting Fasting
(16:25) - The importance of investing as a student
(19:23) - Client shoutout: Travis F
(21:55) - Question 1: I’m going away on vacation and don’t have a gym, what do you suggest me doing to stay on track?(31:00) - Question 2: What's the deal with the summer special?
(34:26) - The problem with the fitness industry

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special.

197: 15 Tips to Consume Less Calories & Be More Full! Jul 23, 2020

Show notes

Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's episode gives you 15 tips to consume less calories and be more full.
Links discussed:
Summer special: https://www.colossusfitness.com/onlinecoaching
Episode on improving your sleep: https://bit.ly/SleepBetterPodcast

Eat with your non dominant hand (2:50)
Cut out liquid calories (3:23)
Experiment with fasting (4:30)
Consume more fIbre (6:37)
Drink more water (7:25)
Experiment with meals per day (7:42)
Cut out empty calories (8:31)
Cook your own food (9:30)
Use less sauce (11:21)
Try different techniques. Smaller spoon, putting utensils down between bites, timers, chopsticks. (12:43)
Eat slower and eat intentionally (13:15)
Include protein with every meal (14:40)
Don’t go large (15:20)
Limit animal skin (16:06)
Get enough sleep (17:00)

196: Mailbox Monday - Getting Shredded Without Cardio, How To Avoid Your Metabolism From Slowing You Down & Do You Need Good Genetics To Be Muscular? Jul 20, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if you need good genetics to become muscular & much more.
Time Stamps:
(0:00) - Intro
(1:45) - Kyle's quote: “A negative mind will never give you a positive life” - Shiori Obata
(2:46) Josh's quote: "You just can’t beat the person who never gives up." – Babe Ruth
(5:00) - Client shoutout: Melanie C
(7:05) - Additional Thoughts
(10:25) - Question 1: What is the best gym equipment I can get to see the most results?
(14:45) - Question 2: Do you need good genetics to be muscular?
(17:10) - Question 3: Is my slow metabolism holding me back?
(24:10) - Question 4: Can I get shredded without cardio?
(29:55) - Question 5: What are some good healthy foods for fibre?

195: 7 Reasons You Aren’t Making Progress (Get Better Results FAST) Jul 16, 2020

Show notes

Summer special: DM Us "summer special" to @ColossusFit
In today's episode we have a real talk about the 7 reasons you aren't getting the progress you want in your fitness journey.

(0.43) Doing a program made for someone else
(2:30) Looking for a type of dieting to solve your problems
(4:25) Being too restrictive
(8:24) Being too unrealistic
(10:55) Listening to the few and not the many
(14:03) Being consistent when it’s convenient
(15:40) Not hiring us

➢Instagram: @ColossusFit
➢Join our Official Podcast Group: https://www.facebook.com/groups/572025953684851/

194: Mailbox Monday - How To Stay Motivated For The ENTIRE Week, Our Thoughts On Weight Lifting Belts, Can You Get In Shape After 40 Years Old? Jul 13, 2020

Show notes

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay motivated for the ENTIRE week, how to get in shape after 40 years old & our thoughts on weightlifting belts. Enjoy the episode!
Time Stamps:
(0:00) - Intro
(1:45) - Josh's quote: "You get what you work for, not what you wish for"
(6:20) - Kyle's quote: "For one person progress is saying no to pizza, for another it may be eating the pizza without feeling like a failure"
(8:00) - Client shoutout: Karen N
(9:30) - Bonus client shoutout
(15:00) - Question 1: How do you deal with family members that aren't on the same page as you or understanding?
(21:55) - Question 2: What tips do you have on staying motivated during the week?
(27:00) - Question 3: What are your opinions on lifting belts?
(37:00) - Question 4: I’m 43, and my friends keep saying I can’t get in shape, how true is this?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special.

193: 10 Keystone Habits That WILL Transform Your Life (In 15 Minutes) Jul 09, 2020

Show notes

In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are
0:35 - What is a keystone habit?
1:07 - 1. Waking up early and waking up on time
1:52 - Develop daily routines
2:57 - Track your food: Duhigg cites a 2009 study by the National Institutes of Health in which participants with food journals lost twice as much weight as those without.
4:50 - Deep work
6:03 - Pomodoro technique
8:32- Exercise in the morning
10:20 - Practice gratitude
11:07 - Dress better
12:37 - Meditate
11:33 - Coach
13:21 - Treat people how you want to be treated

Website: www.colossusfitness.com
Follow us on instagram @colossusfit
Message us on instagram "summer special" to learn more about the summer special.

192: Mailbox Monday - Best Snacks & Top Tips For Hard Gainers & Most Underrated Exercises Jul 06, 2020

Show notes

Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about some of the best snacks and tips for hard gainers, our favourite underrated exercises and much more.
Links talked about in episode:
➢Join our Official Podcast Group: https://www.facebook.com/groups/572025953684851/
➢Join our weekly challenge (Limber 11): https://www.bodybuilding.com/fun/limber-11-the-only-lower-body-warm-up-youll-ever-need.html
➢Exercise finder: https://www.bodybuilding.com/exercises/
➢Top tips for hard gainers: https://www.youtube.com/watch?v=5sZ4LWhpbO4
Josh's quote: “It’s a slow process but quitting won’t speed it up.”

Kyle's quote: “You don’t have to be great to start, but you have to start to be great” Zig Zigler

Client shoutout: EVERYONE!

Questions:

Do you lower deadlifts down or kinda drop them? And if so, is it different for maxes or different sets.
What’s your fav new exercise you overlooked in the past or never done?
Best snacks for hard gainers?
Thumps over bar around the bar during a pullup? Or does it even matter?
I'm having trouble getting myself out of bed early. What would you suggest? **Note** I do set multiple alarms, but doze back off because I'm so tired.

Thanks for listening! We genuinely appreciate every single one of you listening.

191: Do less for better results! (More Muscle Less Fat) Jul 02, 2020

Show notes

In todays must listen episode we go over how doing less is going to help you build more muscle and have less fat.
"Disciplines of absence and disciplines of action"
Instagram: @ColossusFit
Message us on instagram @ColossusFit "I want to do less" to learn more about the summer special. First three people to sign up get a 30 minute game plan call with both Josh & Kyle (worth $400) absolutely free.

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