Fit, Healthy And Happy Podcast

Latest Episodes:

190: Mailbox Monday - Should You Workout When Sore, Workout In 1 Hour Or Less & How to Activate More Muscles Jun 29, 2020

Show notes

➢Summer special: www.colossusfitness.com/onlinecoaching
➢Motivational Video: https://www.youtube.com/watch?v=HiEswwZF_yA
In this episode of Mailbox Monday, we talk about how you can squeeze your workout in within 1 hour, whether or not you should work when you're sore & how to activate your muscles more within specific exercises.

Josh quote: "Never confuse a single defeat with a final defeat." - F. Scott Fitzgerald

Kyle quote: “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love” - Marcus Aurelius

Thoughts:

- No caffeine challenge

Client shoutout: Courtney Langis

Questions:

Thoughts on my gym only giving 1 hour to workout? Courtney
What exercise do you not feel (activation) and what do you feel way too much? Example, chest pull over don’t feel, Y raises crushes me.
When you train a particular muscle group and end up very sore, how long should you wait to train that muscle group again? / Should you wait to train a muscle group if that muscle group is very sore?

Instagram: @Colossusfit
Online coaching: www.colossusfitness.com/onlinecoaching

189: 6 Ways To Balance Your Fitness Goals With A Social Life Jun 25, 2020

Show notes

Are you tired of having to pick between your fitness goals and having a social life? Well, In today's episode we share six tips and tricks to allow you to balance your fitness goals with a social life. There are things you shouldn’t have to worry about sacrificing in your schedule such as getting in your workouts and making it a point to hit your macros. By planning ahead and following a flexible diet this should be no problem. However, canceling plans or refusing a restaurant wh...

188: Mailbox Monday - How To Get Blockier Abs, Tone Your Arms & Handle Social Gatherings With Food Jun 22, 2020

Show notes

Message "Learn more" to Instagram @Colossusfit to get started with the summer special!
In today's episode of Mailbox Monday we talk about how to get blocker abs, more toned arms, and handle social gatherings when it comes to nutrition and pre planning.
Josh's quote: “All the time you spend trying to get back what’s been taken from you there’s more goin out the door. - Conrmac McCarthy

Kyle's quote: “When you feel like giving up, remember why you held on for so long in the first place”

Client shoutout: Kelsea
Questions:

What tips do you have on on how to handle situations for social gatherings coming up?
How do I deal w/ pre planning for macros? Day of, day before, etc?
How to get blockier abs? Currently doing 2x per week, increase volume or add different exercises?
How can i get more defined abs like the both of yours?

Instagram: @ColossusFit
Summer special: www.colossusfitness.com/onlinecoaching

187: Are You Skinny Fat? Here’s How To Not Be! Jun 18, 2020

Show notes

Message "Learn more" to Instagram @Colossusfit to get started with the summer special!
Are you someone who looks pretty good but holds a lot of unwanted fat? If so, this is the episode for you. We go over the mistakes people make that cause them to skinny fat and how to fix them.
Why skinny fat happens:

Yoyo-ing - Alcohol
Poor response to stress
Poor strength training/ wrong regime
Shredding too fast
Continued starvation

TOTAL OVERHAUL:

THREE PILLARS

Fitness / training
Nutrition
Lifestyle

How to fix it? EVERYONE IS DIFFERENT

Increase/decrease/regulate calories?
Bulk/cut/ regulate?
Training regime
Balance and overhaul of your life with accountability

Instagram: @Colossusfit
Online coaching: www.colossusfitness.com/onlinecoaching

186: Mailbox Monday - Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods? Jun 15, 2020

Show notes

Summer special: www.colossusfitness.com/onlinecoaching
In today's episode of Mailbox Monday Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?
Josh quote: “Do that! Whatever that was that just passed through your mind! Go.”
Kyle quote: “sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” - Brooke Davis

Client shoutout: Mike Stokes
Questions:

What habits/ changes from quarantine are you hoping to carryover into the future?
If you could make 1 food calorie free what would it be? Mine would be peanut butter.
Have you ever tried any types of vegan/non-dairy protein?
During a deficit with more cardio I get real hungry and want to eat over my caloric goal what can I do about this? Would switching form HIIT to LISS help with that?

Instagram: @ColossusFit
Summer special: www.colossusfitness.com/onlinecoaching

185: Why Meal Plans Suck Jun 11, 2020

Show notes

Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In this episode we talk about why we aren't the biggest fans of meal plans and talk about a more realistic approach to helping you reach your goals. We've helped hundreds of people over the years and want to set every single one of you up for success using the resources we have available.
Please share this with a friend that can learn a thing or two about meal plans and how they can succeed in the long run. If you can share this episode on your IG we will appreciate you greatly!
Follow us on IG: @ColossusFit

184: Mailbox Monday - How to Become INSTANTLY Happier, Love The Process, Stay Consistent & Much More Jun 08, 2020

Show notes

Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In this episode of Mailbox Monday, we end up going off on some real talks! We talk a lot about how to become happier instantly, how to stay consistent and love the process, and answer a few questions about our thoughts on sugar substitutes, and how our nutrition thoughts have changed over the years.
Josh quote: “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

Kyle quote: "Be happy with what you have, excited for what you don’t."

Thoughts:

-Think about how far you have come

-Learn to love the process

-Talks about happiness

Client shoutout: Cathy Sweeney

Questions:

Where do you stand on sugar substitutes?
How have your opinions on nutrition and diet changed over the years?
How has your business evolved over the years?

This episode is a must listen episode! We really hope you enjoyed it, and please share it on your IG so we can get this podcast out to more people.

183: Mental Health Talks, Positivity & Tips For Loving Yourself W/ Abbey Scott Jun 04, 2020

Show notes

In today’s bonus episode we host our friend and legend Abbey Scott Crowson (ig @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor.

“Not everyday is good, but there’s good in everyday”

IG: @abbbeyscottt

Abbey’s Coffee Company: https://coffeeovercardio.com/

Questions:

How did you start your fitness coffee business?
How did you get into fitness?
Ask what things she feels are the core to a woman become fitter and stronger? maybe
Biggest mistakes you have made in your fitness journey?
Abbey point: Power of talking about emotions
What outlets have you learned to use in your routine for more happiness?
How do you balance family, business and your personal life?
What tips do you have for someone that feels like they can’t workout as much as usual or dedicate their full attention to fitness?
Top tips for self improvement? Books, documentaries, influencers, mentors,
What is your advice for anyone that is struggling, not thinking they’re enough, or doesn’t have everything figured out?

Thank you so much for listening! If you loved us having a guest on, please let us know.

182: Mailbox Monday - Protein Alternatives, Keeping The Booty Tight & When To Stop Eating At Night? Jun 01, 2020

Show notes

Summer special: https://www.colossusfitness.com/onlinecoaching
HAPPY JUNE 2020 EVERYONE! In today's episode we talk about protein alternatives, keeping the booty tight and when to stop eating at night, plus way more! This is a must listen episode so don't miss out.
Questions:

Should I be adding my exercise to myfitnesspal?
Is there an advisable time to stop eating in the evening?
Is beef a bad alternative for protein?
What have you been some things that you have found that contribute to the most success when it comes to shredding?

Instagram: @ColossusFit

181: 10 Of The Worst Fitness Mistakes (AVOID THESE OR ELSE) May 28, 2020

Show notes

Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In this episode, we share with you our top 10 fitness mistakes we've made and we often see other people making. We really hope you enjoy this episode and please share it with a friend to help them avoid making these mistakes.
Here are the top 10 mistakes:
1) Always dieting
2) Yoyo’ing
3) Excessive bulking/forever bulker.
4) Not having a goal or changing goals too frequently
5) Not following a program + Giving into instagram training
6) Stopping (Make it part of your life)
7) Not doing movements correctly
8) Not actually pushing yourself (going through the motions)
9) Giving into peer pressure (Your fitness goals are yours alone).
10) Not having a coach

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