Every. Body. Talks.

Latest Episodes:

75 - Dr. Wendy Bazilian: The Three Pillars of Health Jan 02, 2025

Show notes

On today's episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark.

We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life!

Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and how it can fuel both physical and mental well-being.

We dive into the art of self-acceptance, learning to embrace where you are in your wellness journey while staying open to growth. Packed with practical tips and empowering advice, this conversation is a gentle reminder to prioritize yourself, rediscover wellness on your terms, and build a lifestyle rooted in balance and positivity.

Perfect for anyone looking to find harmony in their busy lives, this episode will leave you motivated to take those first steps—literally and figuratively—toward a healthier, happier you!

For more information on Dr. Wendy go to: wendybazilian.com

Listen to Dr. Wendy's podcast: 1000 Waking Minutes

Follow Dr. Wendy on Instagram: @bazilians

Don't forget to subscribe to the podcast for free wherever you're listening.

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74 - Listeners' Choice 2024: Everybody Talked and You Listened! Dec 26, 2024

Show notes

It's the ultimate rewind! We're counting down YOUR Top 5 favorite episodes of the year!

From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with you.

Join us as we revisit unforgettable highlights and the moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane, a little behind-the-scenes commentary, and maybe even a sneak peek at what's next.

Got a favorite episode we didn't mention? Let us know! Your voice shapes this show, and we're grateful for your ongoing support.

Hit play and let's relive the magic together!

Don't forget to subscribe to the podcast for free wherever you're listening.

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73 - Keeping It Real with Jenny Hutt: Life, Health and the Pursuit of Happiness Dec 19, 2024

Show notes

In this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast "Just Jenny," and an entrepreneur with her Shark Tank product, "Bunny Eyez" plus many other titles she's held over the years!

We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing insights into how she balances being a mom while pursuing her passions and staying authentic in the public eye.

We also get a behind-the-scenes look at what it's like to interview A-list celebrities and how she keeps it real with both her audience and her guests. From tackling self-image to sharing her favorite tips for staying motivated, Jenny's honesty and humor make this episode a must-listen.

Tune in for an engaging chat filled with inspiration, laughs, and practical wisdom.

For more information about Jenny or to listen to her podcast go to: Just Jenny

Follow her on Instagram

Or to find out about Bunny Eyez go to: bunnyeyez.com

Don't forget to subscribe to the podcast for free wherever you're listening.

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72 - Cravings Don't Equal Hunger with Kim Shapira Dec 12, 2024

Show notes

We are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each.

We explore the rising popularity of GLP-1 medications (i.e. Ozempic, Mounjaro), discussing their role in weight management and the importance of addressing the mental and emotional aspects of health along with the physical. Kim shares her expert perspective on why sustainable weight loss requires a balance between biology, psychology, and behavior.

Tune in to learn how to cultivate a healthier relationship with food, manage emotional triggers, and reframe your mindset for lasting change. Whether you're on a weight loss journey or seeking a deeper understanding of your body's cues, this episode provides valuable tools for everyone.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

To order your own food sensitivity test go to everlywell.com Or to order the berberine supplement that Kim recommends: Designs for Health Berberine

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

71 - Kim Shapira: Manage Your Weight by Nourishing Your Body Dec 05, 2024

Show notes

In this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting.

She shares practical tips on how to trust your hunger cues, build a healthy relationship with food, and find a balanced path to wellness that aligns with your lifestyle.

Tune in to learn how Kim's method is helping people all over the world achieve their health goals without feeling deprived, stressed, or overwhelmed. Whether you're seeking weight management advice or just want a better relationship with food, this episode offers a refreshing perspective on what it really means to nourish yourself.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

TBT 70 - Joy Bauer: Food Cures Nov 28, 2024

Show notes

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC's TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. On today's episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition. Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life! Joy's Instagram Joy's Website

Learn more about Joy's delicious no-sugar protein muffins and 50+ multivitamins by visiting bejoyly.com

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

69 - Dr. Casey Means: Metabolic Health and the Medical System Nov 21, 2024

Show notes

Dr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book "Good Energy: The Surprising Connection Between Metabolism and Limitless Health," dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means sheds light on the root causes of metabolic dysfunction, including lifestyle factors, environmental toxins, and systemic issues within the food industry.

Our conversation also examines the broken healthcare system, pointing out how a reactive, symptom-focused approach has contributed to the growing prevalence of chronic diseases. She advocates for a more preventative, holistic, and patient-centered approach, empowering individuals to advocate for themselves. She emphasizes the need for an outcomes-based incentive program for doctors vs the current system that relies on prescribing pharmaceuticals in order to earn money.

You will walk away with a clearer understanding of the links between metabolic health and broader societal issues, along with practical advice for reclaiming control over their own health in a system that often feels stacked against us. This episode is a must-listen for anyone curious about optimizing health, understanding the pitfalls of modern healthcare, or learning how to navigate the complexities of metabolic wellness in today's world.

For more information about Dr. Casey Means:

Follow her on Instagram @drcaseyskitchen

On X: https://twitter.com/CaseyMeansMD

YouTube: https://www.youtube.com/@CaseyMeansMD/featured

TikTok: https://www.tiktok.com/@caseymeansmd

Or for her book: Good Energy

Or go to: caseymeans.com

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

68 - What's Your Frequency? Unlocking the power of PEMF with Joe LeHotay Nov 14, 2024

Show notes

In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being.

Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of devices like Pulse as well as our natural environment (think: feet in the sand and watching sunrises) to elevate our wellness.

Whether you are a beginner or a biohacker, this episode will be your go-to resource for living an energized life!

You can tune in to Joe's podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify. Joe's YouTube Channel: Resilient Business

Joe's Instagram: @lehotayjoe

Our Instagrams: @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

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Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

67 - Talking Sh*T with Dr Will Bulsiewicz Nov 07, 2024

Show notes

In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."

Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn't often get the spotlight it deserves: poop.

Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health.

From practical tips on how to boost your fiber intake to understanding the role of prebiotics and probiotics, Dr. B helps us unravel the complexities of gut health in a way that's both accessible and informative. Whether you're looking to improve digestion, combat bloating, or simply understand what a "good poop" actually means, this episode is packed with insights that will have you rethinking your daily habits. Don't miss it!

Follow Dr. B on Instagram:

@theguthealthmd

Hear him on ZOE Science & Nutrition podcast:

https://link.chtbl.com/9yTn0xhM

For more information on Dr. B, go to:

https://zoe.com/method

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

66 - Cognitive Health: Nature or Nurture? with Dr. Tommy Wood Oct 31, 2024

Show notes

Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant,

Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to integrate neuroscience and neurology to better understand brain health across the lifespan.

He also emphasizes the role of the environment, including education and cognitive challenge in maintaining brain health. We learn how to prevent and slow cognitive decline, as well as the impact of genetics and intelligence on cognitive function.

We ask Dr Wood about the negative (and positive impacts) of social media on our mental health and what we can do to minimize its negative effects. Overall, he encourages us to find our rate-limiting step and make lifestyle modifications to improve our cognitive health and longevity.

For more information go to betterbrain.fitness

Or Follow the Better Brain Fitness Podcast

Follow Dr. Tommy Wood on Instagram @drtommywood

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!