Every. Body. Talks.

Latest Episodes:

95 - What Exactly IS Functional Medicine? and How to Stay Well May 22, 2025

Show notes

In this enlightening episode, Dr. Kelly Blundy and Dr. Nicole Anderson of the Functional Medicine Center of New Jersey (FMCNJ) explore how functional medicine can transform health by identifying and addressing the root causes of illness. They discuss their personal journeys and how their shared experiences led them to co-found FMCNJ, a center dedicated to comprehensive, patient-centered care.

Learn about the diverse array of modalities they use to support healing and wellness and how these therapies are integrated into personalized treatment plans aimed at restoring balance and promoting optimal health.

Drs. Blundy and Anderson emphasize the importance of understanding each patient's unique story, including genetic, environmental, and lifestyle factors, to effectively address chronic conditions such as autoimmune diseases, hormonal imbalances, and Lyme disease.

Tune in to learn how functional medicine's holistic approach can empower you to take control of your health and achieve lasting wellness.

For more information go to: Functional Medicine Center of New Jersey Or Follow them on Instagram @fmcofnj and @drkelly_b

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94 - Just Breathe with Michael Wood May 15, 2025

Show notes

In this transformative episode, Michael Wood shares his masterful technique of using "just one conscious breath" to shift one's energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.

He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings.

We learn about his adventures leading meditation retreats in Ireland and his recent five-week pilgrimage along the Camino de Santiago in Spain. His commitment to the practice of mindful walking and conscious breathing are the cornerstones of which he incorporates into these retreats.

His book Just One Conscious Breath: The Profoundly Simple Practice That Moves You from Reaction to Response is out now.

For more information on Michael Wood: pilgrimbreath.org

Or follow him on Instagram @justoneconsciousbreath

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93 - Laura Day: Through the Prism: Intuition, Ego, and Healing Your Future May 08, 2025

Show notes

In this very special episode, we sit down in person! (in her beautiful home) with bestselling author and world-renowned intuitive, Laura Day. Laura shares her wisdom and insights from her newest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future. You will be astonished when you listen to Laura's personal story of trauma and suffering and how her innate intuition led her to incredible transformation.

Laura introduces us to the 7 ego centers—the unique lenses that shape how we see the world, respond to pain, and access our power. She explains how identifying your dominant ego center can unlock stuck patterns and open the door to deep transformation. She taps into Jenn's 4th ego center and we dive a little deeper into that one!

We also explore how intuition is not a gift for the few, but a teachable, trainable skill that anyone can use to shape a more aligned future. This is a must-listen for anyone ready to rewrite their story and reclaim their inner knowledge.

To purchase your own copy of Laura's new book click here The Prism: Seven Steps to Heal Your Past and Transform Your Future

Follow Laura on Instagram at @lauradayintuit For more information on Laura go to: lauraday.com

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92 - Empower Yourself: Personal Safety Skills with Stephanie Cyr May 01, 2025

Show notes

In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe.

We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety.

Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone can practice immediately and reveals how mastering basic techniques can profoundly shift women's sense of security and confidence.

Whether you've never tried self-defense before or you're looking to enhance your skills, this conversation will inspire you to embrace your strength and step confidently into your power.

For more information on Stephanie Cyr go to powerupmoves.com Or follow her on Instagram @powerupmoves

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91 - From Burnout to Bold with Leigh Burgess Apr 24, 2025

Show notes

On today's inspiring episode, we chat with entrepreneur, author and visionary leader, Leigh Burgess to discuss what it means to "live boldly". She shares actionable insights on how to step confidently into your power and embrace boldness in your daily life—and it isn't necessarily what you think. Leigh discusses practical strategies to break free from fear, overcome self-doubt, and cultivate the courage to make impactful decisions both personally and professionally.

Outlining her 4-Step Framework to inspire and empower us to become who we are meant to be and live a life we love, Leigh shares her own experience with corporate burnout, her fear of the unknown and her BOLD move to leave her job at the age of 48. She shares how she has transformed her life and the lives of thousands of other women who were feeling stuck.

Listen in as she reveals powerful mindset shifts and simple practices designed to empower you to live with authenticity, passion, and unwavering boldness—starting today!

For more information go to leighburgess.com

Get Leigh's book: Be Bold Today

Follow Leigh on Instagram @theleighaburgess

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

90 - The Vagina Dialogue with Priyanka Jain Apr 17, 2025

Show notes

Join us for an enlightening conversation with Priyanka Jain, co-founder and CEO of Evvy, a groundbreaking women's health company transforming vaginal wellness through precision testing and personalized care.

In this episode, Priyanka shares her journey from recognizing the urgent need for better women's healthcare to launching Evvy—a startup revolutionizing how we understand and approach vaginal health. We dive into the science and innovation of vaginal microbiome testing, the critical connection between vaginal health and overall wellbeing, and Priyanka's vision for a future where women feel empowered and informed about their bodies.

Tune in for practical insights, myth-busting facts, and inspiring advice on advocating for your health.

For more information go to Evvy.com

Follow them on Instagram: @evvy

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

89 - Terri Cole: Breaking Free from High Functioning Codependency Apr 10, 2025

Show notes

Are you someone who feels responsible for everyone else's happiness, often at the expense of your own? When does "being nice" cross over into "unhealthy"?

Join us for a powerful conversation with Terri Cole, psychotherapist and author of Too Much: High Functioning Codependency, as we dive deep into the hidden costs of being a high-functioning codependent. Terri shares insightful perspectives on recognizing subtle patterns, setting healthy boundaries, and reclaiming your emotional freedom. Learn how to stop over-functioning, release the burden of constant caretaking, and finally prioritize your own wellbeing without guilt.

This episode is essential listening for anyone looking to break free from the cycle of 'too much' and step into a healthier, happier version of themselves.

Follow Terri on Instagram @terricole

For more information on Terri click here

To get your own copy of Too Much: High Functioning Codependency

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

88 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah Berry Apr 03, 2025

Show notes

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.

Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.

Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe!

For more information on Zoe

For more information on Dr. Sarah Berry follow her on Instagram @drsarahberry

Or listen to the Zoe: Science and Nutrition Podcast

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

87 - Be Kind and Be Your Best with Dr. Harry Cohen Mar 27, 2025

Show notes

Join us for an inspiring conversation with Dr. Harry Cohen, psychologist, leadership expert, and author of Be the Sun, Not the Salt. In this uplifting episode, Dr. Cohen shares practical wisdom on how to cultivate positivity, energize your relationships, and become a powerful source of light for yourself and others—even when life feels challenging.

Learn the simple yet transformative practices that help you shift from negativity to radiance, enhance your emotional resilience, and improve your interactions both personally and professionally. Whether you're looking to lead with more warmth or simply brighten your everyday life (and the lives of those around you), this episode will help you step into your own sunshine.

For more information on Dr. Harry Cohen go to: bethesunnotthesalt.com

Or Follow on Instagram: @bethesunnotthesalt

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

86 - Master Your Money Mindset with Tiffany Aliche, "The Budgetnista" Mar 20, 2025

Show notes

In this empowering episode, we're joined by the money guru, Tiffany Aliche, better known as "The Budgetnista," renowned financial educator and bestselling author of "Get Good with Money" and the PBS special by the same name. Tiffany shares her inspiring journey from financial turmoil and hardship to building a thriving empire dedicated to helping millions of people achieve financial clarity and freedom.

You'll learn:

Practical tips for overcoming financial anxiety and transforming your relationship with money.
Actionable steps to simplify budgeting and accelerate your financial goals.
Powerful mindset shifts for sustained financial well-being, especially tailored for women navigating major life transitions.

If you're ready to stop stressing and start thriving financially, this conversation with Tiffany is your perfect starting point.

Tune in and start your journey to financial empowerment today!

For more information on Tiffany go to thebudgetnista.com

For Tiffany's book go to Get Good With Money

Or watch Tiffany's PBS Special Here: Get Good with Money

Follow Tiffany on Instagram @thebudgetnista

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!