Every. Body. Talks.

Latest Episodes:

85 - Embracing Change with Monica Berg Mar 13, 2025

Show notes

Join us for an empowering conversation with Monica Berg—bestselling author of Rethink Love and Fear is Not An Option, host of the Spiritually Hungry podcast, and self-proclaimed "change junkie." Monica dives deep into transforming your relationship with fear, reframing love and connection, and embracing change as a path to living your fullest, most authentic life.

This episode is packed with practical tools, heartfelt wisdom, and Monica's signature, no-nonsense insights. It's your guide to unlocking deeper connections, building courage, and living joyfully.

For more information on Monica Berg go to rethinklife.today

Follow Monica on Instagram: @monicaberg74

Or check out Monica's podcast: Spiritually Hungry

Or for more information on Monica's books:

Rethink Love

Fear is Not An Option

The Gift of Being Different

The Tale of the Other Glove

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84 - Style, Confidence, and the Power of Fashion with Lindsey Bernay Mar 06, 2025

Show notes

What does your wardrobe say about you? In this episode, we sit down with fashion expert and author Lindsey Bernay, whose book You Can't Leave the House Naked is a bold guide on the transformative power of personal style.

Lindsey shares her insights on how fashion isn't just about trends—it's about confidence, identity, and self-expression. From wardrobe essentials to dressing for your body type, she breaks down the dos and don'ts of curating a "happy closet" that makes you feel unstoppable.

Whether you're in need of a style refresh or simply curious about the psychology behind what we wear, this conversation is packed with tips and inspiration to help you step out with confidence every day.

To get Lindsey's book You Can't Leave the House Naked: Uncover Your Power by Living and Dressing on Purpose

Follow Lindsey on Instagram @lindseybernaystyles

Or join Lindsey's private Facebook group The Styled Club

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83 - Heartbeats of Hope Feb 27, 2025

Show notes

In honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives.

Complementing these heartfelt stories, our expert cardiologist, Dr. Stacey Rosen, explains the science behind heart disease, breaks down the latest research, and offers practical advice on prevention and management. Together, we discuss the early warning signs, why these patients may have been initially dismissed by doctors and how lifestyle changes – nutrition, exercise, and mental health—all crucial elements for a healthy heart.

Whether you're living with heart disease, supporting a loved one, or simply passionate about cardiovascular wellness, this episode provides a blend of real-life inspiration and actionable medical insights. Tune in to discover how resilience and expert care can make all the difference in the fight for heart health.

For more information go to American Heart Association

Follow them on Instagram @goredforwomen

Or follow each of our guests:

Tania Saiz @stroke_maven

Molly McGuire @runningroguemama

Robin Eaton @robineaton_

Subscribe to our YouTube channel.

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

82 - The Silver Lining Surgeon: Breast Reconstruction with Dr. Dhivya Srinivasa Feb 20, 2025

Show notes

In this episode, we sit down with the highly skilled Dr. Dhivya Srinivasa, a leading expert in breast microsurgery and reconstruction. Dr. Srinivasa takes us through the transformative world of breast reconstruction after mastectomy, discussing cutting-edge techniques that prioritize both aesthetic outcomes and the patient's overall well-being.

We explore the role of microsurgery in creating more natural results, focusing on tissue-based rather than implant-based methods. Dr. Srinivasa also sheds light on the emotional and psychological aspects of breast reconstruction, offering invaluable insigts into how personalized care can help patients regain confidence and a sense of normalcy.

Tune in to learn about the latest innovations in breast microsurgery and how these advances are changing lives, one procedure at a time.

For more information go to Advanced Breast Reconstruction Follow Dr. Srinivasa on Instagram - @drdhivyasrinivasa

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81 - Chef Bai: Breaking Up with Dairy Feb 13, 2025

Show notes

In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan!

We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it's transformed both her health and her cooking.

Chef Bai opens up about the inspiration behind her book, offering delicious alternatives to dairy-filled dishes, and shares practical tips for anyone looking to make the switch. Whether you're fully vegan, dairy-free, or just curious, this episode is packed with insightful advice, mouth-watering recipes, and a deep dive into the connection between food and wellness.

Tune in for a fresh perspective on breaking free from dairy and embracing a more compassionate, vibrant way of eating.

For more information go to: Chef Bailey Ruskus

Follow Chef Bai on Instagram: @chef_bai

To purchase her new book: Breaking Up With Dairy

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

80 - Dr. Jen Ashton: The Experiment Feb 06, 2025

Show notes

In this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter "Ajenda."

In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn't, and what surprised her the most?

Plus, she breaks some news that you don't want to miss! Whether you're looking for science-backed insights, real-life inspiration, or just love a good transformation story, this episode delivers.

Tune in for an engaging discussion on the future of women's health, longevity, and the power of experimentation!

Join Ajenda for your free newsletter packed with the latest health & wellness information.

Follow Dr. Jen on Instagram: @drjashton

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

79 - Peter Crone: The Mind Architect Jan 30, 2025

Show notes

In this transformative episode, we sit down with Peter Crone, "The Mind Architect," to explore the profound ways our subconscious beliefs shape our reality and how we can break free from self-imposed limitations. Peter shares his unique philosophy on how to redefine our relationship with stress, fear, and past traumas to create a life of true freedom and fulfillment.

In this deep and thought–provoking conversation, we open up about our own personal struggles with self-doubt and limiting beliefs—and how Peter's insights provided us with a fresh perspective on growth and transformation.

Whether you're looking to optimize your mindset, have a breakthrough moment or simply understand yourself better, this episode is packed with wisdom, humor, and actionable advice to help you live a more authentic, empowered life.

Listen now and step into your highest potential!

For more information go to petercrone.com

Or follow Peter on Instagram: @petercrone

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

78 - Symbols, Signs & Colors – Oh My! Feng Shui your way to positive energy Jan 23, 2025

Show notes

Join us for an enlightening conversation with Feng Shui experts and authors of Mindful Living, Laura Morris and Anjie Cho. In this episode, we dive deep into the transformative power of Feng Shui to create spaces that nurture balance and well-being.

Explore the ancient wisdom of the five elements—wood, fire, earth, metal, and water—and learn how they can guide your design choices to cultivate harmony in your home and life. Laura and Anjie share insights on how colors, shapes, and textures embody these elements, and how you can use them intentionally to enhance the flow of energy in your home.

Discover the symbolic meanings hidden in everyday design elements, practical tips for decluttering and creating mindful spaces, and how to align your surroundings with your personal intentions.

Whether you're a Feng Shui novice or looking to refine your practice, this episode will inspire you to reimagine your environment as a source of positivity and joy.

Tune in and transform your space—one mindful decision at a time.

Follow Anji and Laura on IG @mindfuldesignschool

Or go to their website at Mindful Design School

Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

77 - Who Moved My Chi? Feng Shui with experts Anjie Cho & Laura Morris Jan 16, 2025

Show notes

In this inspiring episode, Anjie Cho and Laura Morris, renowned feng shui experts and co-authors of Mindful Living: A Guide to the Everyday Magic of feng shui share their insights on the transformative power of feng shui. Together, they explore how intentional design and mindfulness can create harmony in both your home and life.

Discover practical tips for balancing your space, nurturing your energy, and aligning your environment with your personal goals. Whether you're new to Feng Shui or looking to deepen your practice, this conversation offers actionable advice for cultivating well-being through the art of mindful living.

Tune in to learn how small, thoughtful changes can lead to a more meaningful and joyful life!

Follow Anji and Laura on IG @mindfuldesignschool

Or go to their website at Mindful Design School

Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

76 - Dr. Deepika Chopra's Guide to an Optimistic Life Jan 09, 2025

Show notes

In this uplifting episode, we dive into the world of optimism with Dr. Deepika Chopra, affectionately known as "The Optimism Doctor." Blending psychology, neuroscience, and mindfulness, Dr. Chopra shares actionable insights on how to cultivate a positive mindset in challenging times. We explore the science behind optimism, its profound effects on mental and physical health, and practical tools to reframe your perspective.

From her groundbreaking research to her personal journey of embracing joy and resilience, this conversation will leave you feeling empowered and inspired to live with intention. Don't miss this transformative discussion with one of the leading voices in wellness and positivity!

Tune in for a dose of optimism that could change your outlook—and your life.

For more information go to allthingsarelookingup.com

Or Follow Dr. Deepika Chopra on Instagram @drdeepikachopra

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!