Every. Body. Talks.

Latest Episodes:

115 - Simple Wellness Habits That Change Your Life with Andrea Rogers Oct 09, 2025

Show notes

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life!

In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of "small but mighty" habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.

Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too!

For more information go to: andrealeighrogers.com

To order a copy of her book: Small Moves, Big Life!

To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers

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114 - The Self-Trust Revolution: Reclaiming Your Power with Mory Fontanez Oct 02, 2025

Show notes

In this episode, we sit down with Mory Fontanez—executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change, Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over.

We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture.

Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation.

For more information go to Mory Fontanez

To buy her new book Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change

Follow her on instagram @moryfontanez

Follow her on Tik Tok @mory.fontanez

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

113 - Thyroid Health & GLP-1s Explained with McCall McPherson Sep 25, 2025

Show notes

In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic, to shine a light on the hidden epidemic of thyroid dysfunction. McCall shares her unique perspective as both a clinician and a patient, offering compassionate, evidence-based insights into conditions like hypothyroidism and Hashimoto's disease.

We'll explore why thyroid symptoms are often dismissed or misdiagnosed, how to advocate for yourself in the healthcare system, and what treatment options can make the biggest difference. Plus, we dive into the emerging conversation around GLP-1 medications—what they mean for thyroid health, how they intersect with metabolic balance, and what women in midlife need to know about long-term hormone health.

Whether you're struggling with fatigue, weight changes, or brain fog—or simply want to understand how the thyroid impacts your overall vitality—this conversation is full of actionable takeaways, hope, and clarity.

For more information on the Modern Thyroid Clinic

Follow McCall McPherson on Instagram @mccallmcphersonpa

Modern Thyroid Clinic Lab Guide:

Tired of feeling confused by your thyroid lab results? Modern Thyroid Clinic's comprehensive Lab Guide transforms complex medical data into clear, actionable insights. Learn exactly which labs you need, understand what your results really mean, and discover optimal ranges for true thyroid health. Whether you're evaluating your medication's effectiveness or trying to understand your symptoms, this essential guide helps you become a confident advocate for your thyroid health. Gift.Modernthyroidclinic.com

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

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112 - Acupuncture Explained: Healing Stress, Pain, & Hormone Health with Dr. Haley Parker Sep 18, 2025

Show notes

In this episode we chat with Dr. Haley Parker, acupuncturist and an accomplished integrative health practitioner, and educator at Virginia University. With a background that bridges traditional Chinese medicine and evidence-based research, she brings a unique lens to the healing process—one that blends ancient wisdom with modern science.

Dr. Parker shares her personal experience into acupuncture and holistic wellness as we explore how this practice has influenced her own life and career.

From supporting women through perimenopause and menopause, to addressing stress, fertility, chronic pain, and whole-body balance, Dr. Parker explains how acupuncture works, what the science actually says, and why it's gaining recognition in both clinical and wellness spaces.

For more information on Dr. Parker and the Virginia University of Integrative Medicine

Follow on Instagram: @viumclinic and @dr.haley.vuim

Follow on Linkedin: Virginia University of Integrative Medicine or Haley Parker

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

111 - The Truth About GLP-1s: Nutrition, Metabolism & Long-Term Results with Ashley Koff Sep 11, 2025

Show notes

This week we sit down with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature "Better Nutrition" philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation.

We dig into what GLP-1's actually do in the body, why they can be a powerful tool for some people, and what it really means to optimize weight health. Ashley talks about treating the body as an ecosystem integrating all aspects of our wellbeing with her holistic approach. She also shares insights on how nutrition, lifestyle choices, and functional testing can support long-term results—whether you're on a GLP-1, transitioning off, or seeking a non-pharmaceutical path to balance.

For more information on Ashley Koff go to Better Nutrition

To buy Ashley's Book: Your Best Shot

To take Ashley Koff's GLP-1 Assessment: Click Here

Follow Ashley Koff on Instagram @ashleykoffapproved

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

110 - Why Midlife Women Struggle with Sleep with Nicole Moyen Sep 04, 2025

Show notes

Why do so many women struggle with sleep in midlife—and what does body temperature have to do with it?

In this eye-opening conversation, we're joined by Nicole Moyen, Director of Clinical Research at Eight Sleep, to explore the science of thermoregulation and sleep optimization. Nicole shows us the data on temperature and its powerful impact on sleep quality—especially for women navigating perimenopause, menopause, and beyond.

Nicole breaks down the fascinating relationship between core body temperature and sleep cycles, explains why traditional sleep solutions often fail midlife women, and introduces Eight Sleep's newest game-changing feature: the Hot Flash mode—a smart, dynamic temperature response system designed specifically to help women stay cool, comfortable, and asleep.

Topics We Cover:

What is thermoregulation and why does it matter so much for sleep?
How hormonal fluctuations affect sleep temperature needs
Why women tend to "run hotter" at night in midlife
The science behind Eight Sleep's Pod system and thermal technology
The revolutionary Hot Flash feature: how it works and who it's for
Real-world results and what's next in sleep innovation

Whether you're struggling with night sweats, tossing and turning, or just looking to optimize your rest, this episode offers cutting-edge insights from the frontlines of sleep science.

Better sleep starts with better data—and the right temperature.

For more information go to Eight Sleep

For more information on the Hot Flash Feature

For more information about the Pod and Menopause Click Here

Follow Eight Sleep on Instagram @eightsleep

Follow Eight Sleep on X @eightsleep

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

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Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

109 - Broadway, Bravery, and Becoming with Mandy Gonzalez Aug 28, 2025

Show notes

In this deeply moving episode, we sit down with Broadway powerhouse Mandy Gonzalez—known for her unforgettable roles in In the Heights, Hamilton, and most recently as "Norma Desmond" in the Tony Award winning production of Sunset Boulevard—to explore her remarkable journey on and off the stage. Mandy opens up about her vibrant career, her deep connection to storytelling, and the strength she's drawn from her experiences.

Mandy shares, with honesty and grace, her personal battle with breast cancer—how she faced her diagnosis while continuing to perform, the emotional and physical challenges of treatment, and the resilience she discovered within herself. Through it all, Mandy found power in community, in vulnerability, and in her voice—not just as a performer, but as an advocate for hope.

This episode is a celebration of courage, creativity, and the healing power of art. Whether you're a theater lover, a survivor, or someone in need of inspiration, Mandy's story will leave you uplifted and reminded that strength often shines brightest in our most vulnerable moments.

To buy tickets to hear Mandy with the Boston Pops on September 20th - click here

To buy tickets to hear Mandy at Carnegie Hall on November 21st - click here

For more about Mandy go to mandygonzalez.com

Follow Mandy on Instagram @mandy.gonzalez

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

108 - Protein Myths Debunked: How Much Do You Really Need? with Jenn and Lori Aug 21, 2025

Show notes

In this episode, we tackle one of this year's most debated nutrition topics: protein! You see it all over social media, "you need to eat more protein" or "you're not eating enough." We cut through the noise and dive into questions like how much protein we actually need, whether the hype around high-protein diets is justified, and if those protein-packed snacks and supplements really make a difference. From debunking myths to sharing practical guidelines, we break down the science behind the trend.

Check out the article in the NY Times that got the conversation started: Nutrition Lessons from 2025

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

107 - Medical Intuitive Reads Us LIVE with Christine Lang Aug 14, 2025

Show notes

In this enlightening episode, we chat with medical intuitive, energy healer and author, Christine Lang. We learn how our spirits guide us and offer real answers to life's questions. Christine explains how we can unlock our "Elevated Intelligence" in order to receive life-changing messages. She shares her own experience with severe allergies which led to her discovery of this healing power of spirit. We talk about why we have certain symptoms, what they mean from a spiritual perspective and which healing path will serve us best.

And the best part? Christine "reads" US! She identifies behavior patterns in each of us and shows us the ways in which we can heal ourselves. She uncovers things about us that we never knew existed or just never realized how they affected our lives. She offers practical insights and actionable tools to stop reacting to life and start redirecting instead.

For Christine's Book: Ask Your Spirit: Receiving Life Changing Wisdom from your Elevated Intelligence

For more information about Christine go to: christinelang.org

For a free guided meditation from Christine go to: Free Meditation with Christine Lang Follow Christine on Instagram: @christinelang_intuitive

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

106 - Top Nutrition Questions Answered: What Science Says About Your Habits with Jenn and Lori Aug 07, 2025

Show notes

In this episode, we dive into the hottest nutrition questions of the year so far according to the New York Times. We are breaking down fact from fiction – from the much-hyped benefits of starting your day with hot lemon water to whether your morning coffee habit can actually help you live longer.

We unpack the latest research and clear up common misconceptions. Tune in for science-backed answers, practical takeaways, and plenty of laughs as we decode what's actually worth adding—or skipping—in your wellness routine.

Check out this article in the NY Times which got the conversation started: Nutrition Lessons from 2025

Caffeine Study: https://cdn.nutrition.org/article/S2475-2991%2825%2901522-7/fulltext

Protein Study: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h

Alcohol: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

No actual studies on lemon water – just expert opinions.

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!