Every. Body. Talks.

Latest Episodes:

55 - Exploring Human Design with Sophie Fletcher Aug 15, 2024

Show notes

Do you know what a somatic experience is? Do you want to discover more about yourself and how you are meant interact with others? Join us as we explore the world of somatics and human design with this week's expert, Sophie Fletcher. Understand YOUR true nature and how to tap into it for overall wellbeing.

For more information on the "Back to You" Retreat go to kindbrain.com

And follow Sophie @sophiefletcher.phd

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

54 - From Heartbreak to Healing Others: The Story of Hugh and Grace Aug 08, 2024

Show notes

Did you know that what you put in, on and around your body makes a difference in your hormone health? Did you know that our bodies absorb toxins through the air and skin?

Listen to this inspiring story and learn how Sara and Ben Jensen's struggle with infertility led to an amazing opportunity to help others. This amazing couple is sharing their knowledge with us so that we can live healthier,

toxin-free lives! Hear why they created Hugh & Grace and how these 100% clean products can help YOU discover a whole new approach to your wellbeing.

For more information on Hugh and Grace

To become a Hugh and Grace Affiliate

To become a Hugh and Grace advocate

Follow them on Instagram @hughandgrace , @sara.jensen.hg , @ben.jensen.hg

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

53 - Finding Balance with Dr. Chiti Parikh Jul 31, 2024

Show notes

Did you know that your tongue can tell you a lot about your digestion and your gut microbiome? And the way you breathe can be a diagnostic tool?

In this enlightening interview, Dr. Chiti Parikh, a renowned expert in integrative medicine, shares her insights on the concept of intentional health. Dr. Parikh delves into the importance of a holistic approach to wellness, emphasizing the need to balance physical, mental, and emotional health. Have you ever set an intention for your health? Dr Parikh guides through the process of understanding what that means and why it's so important. By incorporating ancient practices and cutting edge technologies, Dr. Parikh is able to get to the root of our health issues and treat them holistically. She discusses the power of our breath in understanding our state of being and shares simple breathing techniques to help us relax and rejuvenate. She also highlights the role of personalized medicine in achieving optimal health outcomes with her integration of Eastern & Western principles. If you are looking to live a more intentional and healthy life, this conversation provides valuable guidance.

For more information on Dr. Chiti Parikh's book: Intentional Health

or Follow Dr. Parikh on Instagram : @Intentionalhealth_

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

52 - Every.Body.Talks. One Year Later: What We've Learned Jul 25, 2024

Show notes

It's our 1-year anniversary! Join us for this special episode as we celebrate a year of incredible health and wellness insights on every.body.talks. Over the past year, we've explored the latest trends, expert advice, and personal stories that have inspired our community to live healthier and happier lives. And we've had a lot of laughs along the way!

In this milestone episode, we'll:

Reflect on the most impactful moments from our journey.
Revisit our favorite expert interviews and tips.
Share some of the things we've implemented into our own lives
Get excited about plans for the upcoming year!

Thank you for being a part of our every.body.talks wellness community. Whether you're a longtime listener or new to our podcast, this episode is a tribute to our shared commitment to health and well-being. Tune in for a dose of inspiration, celebration, and a sneak peek at what's next!

Don't miss out: Subscribe, rate, and review to help us continue bringing you the best in health and wellness content.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

51 - Ash Beckham: Be An Ally Jul 18, 2024

Show notes

In this enlightening episode, we sit down with renowned speaker, author and advocate for diversity and inclusion - Ash Beckham. Ash brings her unique perspective on what it truly means to be an ally in today's world.

Join us for an inspiring (& hilarious) discussion that challenges conventional thinking and empowers you to make a positive impact in your community. Ash also discusses her powerful book, "Step Up: How to Live with Courage and Become an Everyday Leader," which serves as a guide for anyone looking to lead with authenticity and compassion.

Through candid conversation and powerful anecdotes, she shares her journey of breaking down barriers and fostering understanding across diverse communities.

Tune in to explore topics such as: The essence of true allyship and how to practice it daily; Overcoming challenges in promoting diversity and inclusion; Personal stories that highlight the importance of empathy and open-mindedness; Practical tips for creating inclusive environments in personal and professional settings. Whether you're looking to become a better ally or gain deeper insights into diversity and inclusion, this episode is a must-listen.

For more information go to ashbeckham.com

Or follow Ash on Instagram @theashbeckham ,

On Facebook : Ash Beckham ,

On X @ashbeckham

Her book: Step Up: How to Live with Courage and Become an Everyday Leader

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

50 - More than An Ounce of Prevention …. with Dr. Kavita Desai Jul 11, 2024

Show notes

This episode focuses on the importance of prevention and diagnostic testing in women's health. Dr Desai highlights various key points including routine screenings: mammograms, Pap smears, and bone density tests, which are crucial for early detection of diseases like breast cancer, cervical cancer, and osteoporosis.

Learn how preventive healthcare differs for women at different stages of life, such as adolescence, adulthood, and menopause. Find out about specific tests that women should undergo regularly to maintain their health as well as some common misconceptions surrounding women's preventative care and how can we address them.

Dr. Desai teaches us how we can become more proactive in advocating for our own preventative healthcare needs, have open discussions with our healthcare providers to tailor preventive care and diagnostic testing to our individual needs and risk factors. The episode aims to empower women with knowledge about preventive measures and diagnostic tests that can significantly impact their long-term health and well-being.

For more information about "Essentials by Revivele" go to revivele.com and use the code EBT20 for 20% off.

Follow Dr. Desai on IG @revivele.inc

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

49 - Inside mindbodygreen with Colleen Wachob Jul 04, 2024

Show notes

From corporate executive to co-authoring "The Joy of Wellbeing," Colleen Wachob shares how a health scare was the wakeup call she needed to take her health seriously. She and her husband, Jason, are the founders of mindbodygreen -- the gold standard for wellness information -- and have been sharing their holistic vision since 2009. Learn why Colleen isn't fond of the word "wellness" and how she chooses to see it instead. Her knowledge and expertise are inspiring and insightful -- tune in to hear how mindbodygreen stays on the cutting edge of research in the health and wellbeing space.

For more information go to mindbodygreen.com

About Colleen's book - The Joy of Wellbeing

For $500 off the Health Coaching Certification:

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For $750 off the Functional Nutrition Certification:

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Follow Colleen Wachob @colleenwachob and @mindbodygreen

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

48 - Jim Kwik: Why Did I Walk into This Room Again? Jun 27, 2024

Show notes

Are you good with faces but can't remember names? Do you find yourself reading the same sentence over and over and just can't retain the information? In today's episode, we delve into practical techniques to enhance memory, boost cognitive function, and unlock the full potential of your brain with Jim Kwik, the world-renowned brain coach, memory expert, and author of the best-selling book "Limitless.". Jim discusses the science behind his methods, the importance of mindset, and offers actionable tips you can start using today to improve your mental agility and productivity. In this enlightening episode, He also shares his incredible journey from struggling with learning difficulties as a child to becoming a leading voice in brain optimization and mental performance.

For more information about Jim Kwik – Go to jimkwik.com

Follow Jim on Instagram @jimkwik

To find out what your brain animal is go to mybrainanimal.com and tag @every.body.talks and @jimkwik with the answer!!

Also tag @jimkwik and @every.body.talks with how well you did in his shopping challenge – we want to hear from you!

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

47 - Want to live to be 180? Adventures in Biohacking Jun 20, 2024

Show notes

Don't know what biohacking is? We took every.body.talks. on the road to Dallas, Texas to learn all about it! Dave Asprey's Biohacking Conference 2024 Did. Not Disappoint. Listen to the recap of of our favorite biohacks from cryotherapy to infrared saunas...we tried them ALL. Plus we got to catch up with some of our favorite guests! Join us as we take a journey through the world of biohacking!

For more information follow @the.biohackingconference

Or go to biohackingconference.com

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

46 - What are You Afraid of? With Dr. Gail Saltz Jun 13, 2024

Show notes

Join us for part 2 of our conversation with Dr. Saltz, leading expert in mental health as she shares her extensive knowledge and practical insights on various types of phobias, their psychological underpinnings, and effective treatment strategies. As always, expect some laughs as we reveal OUR phobias (& unusual habits) as well as some common fears that affect millions worldwide. Get a deeper understanding of how phobias manifest and how individuals can overcome them. Whether you're personally affected by phobias or simply curious about the topic, this episode offers valuable information and hope for those seeking relief from these intense fears.

For more info on Dr. Gail Saltz – go to drgailsaltz.com

Check out Dr. Gail's podcast "How Can I Help?" wherever you get your podcasts

Follow Dr. Saltz on Instagram @drgailsaaltz

INSTAGRAM @every.body.talks @jenngiamo @schully

Don't forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!