Eric Roberts Fitness

Latest Episodes:

ERF 083: What Supplements To Take On Your Fitness Journey Sep 17, 2020

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In this episode of the Eric Roberts fitness podcast I talk about what supplement to take on your fitness journey. I go over the ones I find to be effective, and the ones that may just end up being a waste of money. BCAA / EAA - 4:00 Pre Workout - 8:50 Creatine - 11:10 Multivitamin - 15:15 Fish Oil - 18:10 Vit D - 20:00 Protein Powder - 22:00 Fat Burning Supplements..... - 24:00

ERF 082: Setting Realistic Expectations To Ensure Success Sep 12, 2020

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In this episode of the Eric Roberts Fitness podcast I go over my thoughts on how to set realistic expectations so you can succeed in your fitness journey. So many people go into their journey with a warped state of mind that when something happens that they did not plan for, they quit. I don't want that to happen to you. I truly made this podcast because I want you to succeed. I hope you enjoy it, I wish you nothing but the best, and we will talk soon :) -E

ERF 081: How Fitness Molded My Life And Helped Build My Business Sep 08, 2020

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In this episode of the Eric Roberts Fitness Podcast, I talk about the ways fitness helped mold me as a human being and how it has helped built my business to where it is today. I often talk about fitness being more than just weight loss, and in this podcast I dive into specific qualities that has come from my own fitness journey that helped shaped the human being I am today. I hope you enjoy this episode. I don't talk about myself a ton on any of my social media platforms because that is just now who I am, but if you enjoy this episode feel free to let me know and I will consider sprinkling in some more content about myself :) If you enjoy it also feel free to leave a 5 star rating and review on iTunes (huge thank you to those who have thus far). If you are interested in coaching with me I will link my application form here below. https://ericrobertsfitness.com/contact/

ERF 080: How To Know If Your Diet Is Working Sep 04, 2020

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In this episode of the Eric Roberts Fitness podcast I cover the questions of How to know if your diet is working. What to do when your weight loss plateaus. How to know if you are doing the right diet. why the scale is not the best indicator of fitness & much more. If you enjoyed the episode feel free to let me know. :) -E. Podcasts mentions below. Article :https://ericrobertsfitness.com/why-the-scale-is-not-the-best-indicator-of-fitness/ YouTube Video :https://youtu.be/r-kciYkKlF4

ERF 079: How To Know If You Are Eating Too Little Aug 31, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are eating too little. I cover what can happen to your metabolism if you eat too little signs that you are eating too few calories if eating too little calories stop you from losing weight And so much more. How Many Calories To Eat To Lose Weight HERE https://youtu.be/62nz-Jq80BQ If you enjoy this podcast feel free to share it someone who you think it could help :) Talk soon. -E

ERF 078: The Reality Of Fitness Aug 27, 2020

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In this episode of the Eric Roberts Fitness I honestly just kind of ramble. I talk about how you know what to do..but why aren't you doing it? how fitness can be a catalyst to actually changing your life why information or education is normally not holding you back in your fitness goals Amongst more rambling thoughts. I mentioned my coaching in the podcast, if you want the application form you can head here below. https://ericrobertsfitness.com/contact/ Beyond that I would seriously love some feedback on this episode as it is something I have had my mind on for a while. Let me know what you think :) -E

ERF 077: How To Lose Fat And Build Muscle At The Same Time? Aug 25, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about how to lose fat and build muscle at the same time. I cover how to lose fat and build muscle at the same timewhat workouts help build muscle and lose fathow to set up your diet to lose body fat And more. Article on 4 Ways To Ramp Up Your At Home Workouts HERE 19:50 Podcast on Muscle Building Checklist HERE If you enjoyed the podcast, feel free to let me know here in the comments below :) Hope it helped and look to talk soon. -E.

ERF 076: Your Guide To Alcohol And Fat Loss Aug 22, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to still enjoy alcohol on your diet and lose weight does alcohol effect fat loss or muscle growth? How much alcohol is okay to have on a diet? And much more. If you enjoyed this episode feel free to let me know in the comments below :)If you think someone could benefit from this episode feel free to share it with them. If you listen to it, feel free to take a screenshot and share it on your social media and tag me :) Look to talk soon, -E.

ERF 075: Muscle Building Checklist Aug 19, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle. I cover the best workout to build muscle the best diet to build muscle what exercises, sets, and reps are going to be most beneficial and more. Links to the show below. Article "The Best Workout For Toned Arms" HERE Article "The Best Workout Plan To Build Muscle" HERE Article "How To Pick The Right Weight For Strength Training" HERE YT Video "How To Create Your Own Workout Routine" HERE

ERF 074: Fitness FAQ Aug 15, 2020

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In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis. how many calories to eat to lose fat 3:40 Is starvation mode real? 5:50 does sugar make you fat? 8:50 how to lose love handles / belly fat 13:50 thoughts on keto / fasting 17:00 how to train around knee pain? 22:00 how to set up workout routine YT Video HERE 25:40 best cardio for fat loss 27:45 exercise routine for someone who works a desk job 29:10 If you think this episode could help someone, please feel free to share it with them :) If you enjoyed this episode, let me know and I will try to do more like this :)We will talk soon. -E.

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