Eric Roberts Fitness

Latest Episodes:

ERF 073: How To Know When To Increase The Weight You Are Lifting Aug 11, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover how to know when to increase the weight you are lifting what a sample progression for a novice would look like what to do when you can't increase the weight increasing compound movements vs isolation movements and much more. If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :) Deload Podcast https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663 How to know how much weight to lift article https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/

ERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars Aug 08, 2020

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In this episode of the Eric Roberts Fitness Podcast, I go over Building muscle with resistance bands / no weights 1:00 What rest days should consist of 6:51 Recovery & Hydration 13:00 Fear of gaining weight back after you have lost it 16:00 Best protein bars 20:00 If you enjoy the podcast, feel free to leave me a comment in the review section :) Talk soon. -E.

ERF 071: “Weight Loss Is 80% Diet, 20% Exercise”, Well… Aug 05, 2020

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Work with me here https://ericrobertsfitness.com/contact/ Youtube Video On Strength Training HERE Article On Calorie Counting HERE In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss. Most people want to say it is 80% diet 20% exercise.. and I have some arguments to make on that. Both are important, and both play their role, but maybe not in the way you think. If you enjoyed the podcast, feel free to leave a comment and review on iTunes, it would mean a ton to me :)Talk soon, -E

ERF 070: Kicking Fad Diets, Losing Weight And Keeping It Off, and Improving Your Mental Health (Ashleys Incredible Story) Jul 31, 2020

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In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date.Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it. From the bottom of my heart I think if you listen to this podcast it can change your life. I don't say that lightly. Ashley you are amazing, please keep killing it :) If you are interested in joining the clubhouse, you can check it out here: erfclubhouse.com .

ERF 069: Benefits Of Cheat Days / Refeed Days Jul 29, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover the benefits of a cheat day or a refeed day how you can schedule them into your diet what they may look like and more. Feel free to leave me a 5 star rating and write me a review if you enjoyed the podcast it would help me out a ton :) Talk soon. -E.

ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts Jul 26, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover what to do when you go over your calorie limit, do you cut back next day? 2:15 Optimal Rest Time in between sets 8:25 What to do when you hit a weight loss plateau. 16:40 At home training with no weights 21:35 Weight loss vs fat loss Youtube Video How to create your own workout program pt 1

ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss) Jul 22, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover how your body burns calories what you can do to increase your calorie burn why cardio for weight loss is futile and more. Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton :) -E https://ericrobertsfitness.com/how-to-actually-boost-your-metabolism/

ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting Jul 19, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover The importance of protein on a diet 4:05 What your pre workout warm up should look like 12:45 How to not feel guilty after you go off track with your diet 22:16 How much weight you should be lifting when you workout 29:08 If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton :)Talk soon. -E https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/

ERF 065: Dieting Is Not An Extreme Sport Jul 13, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about how dieting is not an extreme sport. Professional athletes don't compete year round. School isn't year round. You take time off from work and probably get the weekends off. So what makes you think you can diet 100% 24/7 365 days a year? Give this some thought. Let me know if you enjoyed it :) -E

ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating Jul 11, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover My Thoughts on intermittent fasting 3:00 Is 1200 calories the only way to lose weight 8:00 Best Way To Recover From A Hard Workout 12:25 How To Handle Binge Eating 17:20 Let me know if you enjoy this style of podcast :) If you have a question you want answered on the podcast feel free to let me know via email or dm and I would love to cover it :) Talk soon, -E coacheric@ericrobertsfitness.com https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/

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