Eric Roberts Fitness

Latest Episodes:

ERF 063: Being The Best Parent For Your Kids, Breaking The Yo Yo Dieting Cycle, And Implementing A Calorie Deficit, Petes Story Jul 08, 2020

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Super excited to have a guest on by the name of Pete on this episode of the Eric Roberts Fitness Podcast. Pete is not a client of mine, he has not paid me a single penny. Yet he has taken the information laid out across all of my social media platforms and seen incredible results. We cover so many things in this podcast I believe you will be able to relate to, and take with you on your journey.Pete, thank you for hopping on, and if you enjoyed the podcast feel free to let me know in the comment section of iTunes or shoot me an email. Enjoy :) -E

ERF 062: Breaking Down The Calorie Deficit Jul 05, 2020

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https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth.. How many calories your body burns How many calories you should eat to find your calorie deficit How you can eat more calories some days and lose weight The biggest factor with a calorie deficit and more. If you have any questions on your specific scenario feel free to reach out and I can help however I can :) If you have been thinking about coaching together, I am going to link my application form below. Talk soon :) -E https://ericrobertsfitness.com/contact/

ERF 061: Q&A, does muscle weigh more than fat, how to workout with a bad knee, losing weight with PCOS or menopause, and improving a certain body part Jun 30, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover 4 questions in depth Does muscle weigh more than fat? 4:30 How to modify workouts with a bad knee 12:00 Losing Weight with PCOS or Menopause 18:20 How to improve a certain body part 24:30 If you enjoyed this style of the podcast let me know in the comments section here, or if you want more podcasts like this feel free to let me know via the comment section or shoot me an email at Coacheric@ericrobertsfitness.com Talk soon :) -E.

ERF 060: My Honest Thoughts On Keto Jun 28, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover my honest thoughts on the ketogenic diet. Normally I am answering my thoughts in a 120 character tik tok comment, which doesn't always allow for the most in depth conversation. There are pros to keto, there are cons to keto. I go over both in this episode and explain my thoughts on them all. Hope you enjoy, if you have any questions or comment feel free to shoot me a message at coacheric@ericrobertsfitness.com would love to hear from you. Talk soon. -E

ERF 059: The Issue With Over Restrictive Diets Jun 22, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover The main issues with over restrictive diets How to start to re shape the way you think about weight loss Why slower, more sustainable weight loss is king Practical tips to take with you on losing weight And more. Let me know if you enjoyed the episode by leaving a comment in the review section as well as leaving a review if this related to you :) Talk soon. -E https://ericrobertsfitness.com/wp-content/uploads/2020/06/Over-Restrictive-Diet-Podcast.mp3

ERF 058: Cardio Or Weight Training For Fat Loss? Jun 12, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover what is more beneficial for fat loss lifting weights or doing cardio how strength training changes your body what your calorie burn with exercise has to do with you losing weight and more. If you are interested in my 90 day fat loss challenge shoot me an email at coacheric@ericrobertsfitness.com and I would love to chat with you on it :). If you enjoy the podcast and got value from it let me know in the comment section :). Talk soon. -E

ERF 057: When You Should Back Off The Pedal With Your Workouts, Deload Talk Jun 11, 2020

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In this episode of the Eric Robert Fitness Podcast I talk you through something I am currently going through which is deloading in my training. You cannot go 110% pedal to the medal every single session you go into the gym. There should be times you back off and let your body recover. In this episode I cover some of the things to look for when taking a deload What is a deload Who needs one How can you benefit from taking a deload And talk you through my current journey through mine. I really hope this helps some of you out there who may be feeling run down or exhausted from your workouts. Let me know if the comments section on iTunes what you thought :) Talk soon. -E.

ERF 056: How To Lose Weight With A Desk Job Jun 07, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover how to lose weight if you work a desk job. I get coaching inquiries all day about people who used to be super active, changed careers, and now live a very sedentary lifestyle. If this is you I give you some immediately actionable ways you can start to turn that around and start seeing your weight loss progress in this podcast. If you found it helpful please feel free to leave a review on iTunes as that would help me out a ton :)Talk soon. -E.

ERF 055: 4 Strategies To Get Stronger & Build More Muscle Jun 02, 2020

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coacheric@ericrobertsfitness.com In this episode of the Eric Roberts Fitness Podcast I go over the 4 main ways to get stronger and build muscle. To see change in your body you have to provide a stress great enough that is has to adapt to it. If you are not creating enough of a stress you will not get stronger or change the way your body looks. Listen to this podcast to get a grip on the 4 main ways to provide this stress to your body. If it helped feel free to tell me in the comments section of iTunes :) -E.

ERF 054: Can Eating Too Little Damage Your Metabolism? May 31, 2020

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https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I cover If eating too little really does damage your metabolism How to know if your metabolism is damaged from underfeeding Ways to boost your metabolism And more. If you want to leave me a birthday present and write a review on iTunes that would really make me happy :). Any questions don't hesitate to reach out. Talk soon. -E.

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