Eric Roberts Fitness

Latest Episodes:

ERF 053: Your Reverse Dieting Comprehensive Guide May 27, 2020

Show notes

In this episode of the Eric Roberts Fitness Podcast I cover reverse dieting. I talk about things like what to do once you have lost the weight you are looking to lose How to "eat more calories" but still lose weight If you have been eating 1200 calories but not losing weight And more. I would love to help you out with your diet. Shoot me an email at coacheric@ericrobertsfitness.com and we can see if we may be a good fit for coaching together. If you found value in the podcast feel free to leave a comment in the review section telling me your thoughts :) Would love to hear from you. Talk soon. -E.

ERF 052: 10 Fitness Mistakes That Taught Me A Ton May 23, 2020

Show notes

In this episode of the Eric Robert Fitness podcast I go over 10 of the biggest mistakes I have made in fitness to this point that have taught me a ton. I want you to know that even me, the "expert" still makes mistakes. All the time. To this day. I am not perfect. You are not perfect. Yet that is okay because we don't have to be :) I talk about working out 7 days a week, not ever going off my diet, thinking if I had one bad night I messed up all my progress, and more. This is something I have never done so would love some feedback from you if possible :) Feel free to leave a review or shoot me an email at coacheric@ericrobertsfitness.com :). Look forward to hearing from you and hope this helped -E.

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