Eric Roberts Fitness

Latest Episodes:

ERF 093: Dieting Around The Holidays Oct 17, 2020

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about how to approach dieting around the holidays. I tlak about strategies on how to go about staying on track during the holidays whether you need to feel guilty taking time off of your diet tips to not only maintain but make progress during the holidays and more. I hope you enjoy the episode. If you do, feel free to leave a 5 star rating and review, it would help me out a ton :) Talk soon, -E.

ERF 092: My 3 Week Mini Cut Update Oct 15, 2020

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In this episode of the Eric Roberts Fitness Podcast I go over my 3 week mini cut update. I am currently 1/3 of the way done my 9 week mini cut, and wanted to let you inside of exactly what I am doing. I cover my nutrition changes workout changes what I am experiencing how I am dealing with hunger & more. If you want some help with your journey, head HERE to fill out my coaching application form. -E

ERF 091: Why Women Should Lift Weights Oct 14, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. I cover physical benefits mental health benefits improving the quality of your life decreasing body fat and more. If you know a woman who needs to hear this podcast, I bed that you share it with them. I want as many women out there as possible to hear this. Talk soon. -E. LINKS BELOW Create Your Own Workout Program How To Design Your Own Workout Program Work With Me

ERF 090: Workouts For Fat Loss Oct 08, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about common misconceptions with workouts for fat loss why your calories burned through your exercise is irrelevant what you should be focusing your workouts on how to make sure you are having effective workouts and much more. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :). Also feel free to share it with someone who needs to hear. If you are interested in working with me 1:1 The link is going to be here below. Talk soon :) -E https://ericrobertsfitness.com/contact/

ERF 089: Your Guide To Eating Out On Your Diet Oct 06, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight. I go over how to structure your food choices how to structure your meals what foods to eat and what foods to avoid And more. If you are looking to sustainably lose weight, this podcast is a must listen. I hope it helps. If it does, feel free to leave me a 5 star rating and review on iTunes, that would help me out a ton :) Other than, if you want to work with me 1:1 you can head to my website ericrobertsfitness.com Talk soon. -E

ERF 088: How To Stop Self Sabotaging Yourself Oct 03, 2020

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself. A lot of this game is what you are thinking inside your head. You know how many calories to eat, you know you need to workout, but why aren't you doing it?In this episode I cover strategies to get out of your own way and start to put yourself in a position to win forever. If you enjoyed the podcast feel free to let me know :) Also If you enjoyed it, feel free to share it with someone who you think it may help. Talk soon, -E.

ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan) Sep 30, 2020

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In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out. I talk about realizing it is normal and there is nothing wrong with feeling that being able to separate an emotional response vs a logical response coming up with a plan to make exercising a staple in your routine forever And more. If you enjoyed the podcast, share it with someone who you think it can help. As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton. Thank you so much as always and we will talk soon. -E

ERF 086: How To Periodize Your Fitness Plan Sep 26, 2020

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge . If you are interested in the challenge shoot me an email to coacheric@ericrobertsfitness.com. Notes Start Of Podcast 4:50 Training why you should periodize your plan how to periodize your daily, weekly, monthly, and yearly plan what are the benefits of doing so and drawback of not Nutriton 18:15 why you should periodize your nutrition what are the benefits and drawbacks how to set your plan up And more. If you enjoy the episode, which I hope you did, I would greatly appreciate it if you left a 5 Star rating and review. It would help me out a ton :) Talk soon! -E

ERF 085: How To Stop Over Eating At Night Sep 23, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about how to stop over eating at night. I give you strategies to put into place to help night time snacking mindful tips to think about when wanting to over eat at night strategies to help shape your day for success And much more. If you enjoy the podcast, which I hope you do, please feel free to leave me a 5 star rating and review on iTunes. I would greatly appreciate it :) Talk soon. -E

ERF 084: Breaking Down How To Lose 50 Lbs (Putting A Plan Together To Reach Your Fitness Goal) Sep 19, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about how to lose 50 lbs. I break down step by step what it takes to create a plan for you to reach your fitness goal. So many people have the big goal in mind they want to achieve, but don't have an action plan on how to actually get there. Without knowing what you need to do day by day to get there, you will never be able to achieve it. This podcast breaks down how to achieve your fitness goal no matter what it is may be for you. I really hope you enjoy this podcast and if you do, let me know :) Talk soon, -E Calorie Calculator HERE

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