Eric Roberts Fitness

Latest Episodes:

ERF 112: Why Do Men Lose Weight Faster Than Women? Nov 15, 2020

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In this episode of the Eric Roberts Fitness podcast I talk about why do men lose weight faster than women? Links below Youtube Video On Difference Between Weight Loss vs Fat loss Article On Why The Scale Fluctuates

ERF 111: Words Matter, Don’t Be An A**hole To Yourself Nov 13, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had. I gov over what my thought process was, how I intend to bounce back from it, what to do to have it not happen again, and more. I give some advice in this podcast that I really think can help you on a mental and emotional level so I hope it does just that. Feel free to let me know in the comments and or leave a review on iTunes for this podcast, I would love to hear from you on this one. Talk soon, -E

ERF 110: Should Men And Women Workout Differently? Nov 12, 2020

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In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout. I cover things including what workout program they should follow how much weight to lift what exercises to do if one way is better than another and more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) If you have any questions or concerns shoot me an email at coacheric@ericrobertsfitness.com and I would be happy to help. Look to talk soon, -E.

ERF 109: How To Deal With Peer Pressure While Dieting Nov 11, 2020

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In this episode of the Eric Roberts Fitness podcast I talk about how to deal with peer pressure while dieting. I cover ways to deal with people pressuring you to go off your diet why people are trying to get you to go off your diet 4 tips on what to tell people to stay on track and more. I think this podcast can help a ton especially during the holiday season. If you enjoyed it, feel free to leave a 5 star rating and review, it really does help me out a ton :) Talk soon, -E.

ERF 108: Fast Vs Slow Weight Loss, My Own Story Nov 10, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in terms outside of fitness. I cover which is better, fast or slow how to think about fast and slow weight loss when rapid fat loss protocols can be used & more. As always if you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes. Thank you for those of you who have done that so far. If you have any questions or concerns for me, don't hesitate to reach out and let me know :) Talk soon, -E

ERF 107: How To Deal With Constant Over Eating Nov 09, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about how to deal with constant over eating. I cover why you are over eating how to avoid over eating strategies to deal with over eating & more. I hope you enjoy the episode as I think a lot of people can benefit from hearing this. If you enjoyed it, don't be afraid to leave a 5 star rating and review ;) As that helps me out a ton. Also don't be afraid to share it with someone who you know struggles with over eating and can benefit from it. Look to talk soon, -E

ERF 106: Why You Need To Track Your Workouts For Better Progress Nov 08, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. I talk about how you body actually changes it's appearance what tracking your weights, sets, reps ensures how it can help with your weight loss journey, physically and mentally and more. If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton :) Thank you as always and talk soon :) -E

ERF 105: Can You Fix A Broken Metabolism? Nov 06, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about if you can fix a broken metabolism. I cover how your metabolism gets damaged what to do if you suspect your metabolism is damaged how to increase your metabolism & more. I mentioned two YouTube videos in this podcast, and I will put the links here for them below. Eating 1200 calories and not losing weight? How to increase your metabolism Hope you enjoyed the podcast and as always if you can leave a 5 Star rating and review that would help me out a ton :) Talk soon, -E.

ERF 104: Stop Doing Random Instagram Workouts Nov 05, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random exercises they see on instagram and tik tok. I am sorry to announce to you that the influencer you see doing that random 1 leg side leg press for their glutes did not achieve their glutes by doing that exercise. There is a reason the basics are the basics, they work. You do not need a buffet of exercises to see progress, you are making it more complicated than it has to be. Get a plan, follow it for 4-8 weeks, track progress, switch it up, and do it again. Any questions or concerns email me at coacheric@ericrobertsfitness.com and I would be happy to help. If you enjoyed the podcast feel free to leave a 5 star rating and review as it helps me out a ton. Thank you as always and talk soon :) -E

ERF 103: Top Tips For Developing Defined Shoulders Nov 03, 2020

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In this episode of the Eric Robert Fitness Podcasts I cover my top tips for developed defined shoulders. I give you my top tips and tricks when it comes to shoulder training. I cover how often should you train them how heavy should you train them tips I have used in my training career to help grow your shoulders what exercises to do & more. If you enjoy this kind of a podcast, let me know as I have never done one specific to a body part before I do not believe. If you want me to cover a certain body part, let me know and I will try to work it into the podcast :) Thank you as always and talk soon. -E

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