Eric Roberts Fitness

Latest Episodes:

ERF 132: How To Win Your New Years Resolutions Dec 28, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution. I cover mentally preparing for success action based vs outcome based Quick fixes always fail find some accountability I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)If you want more information on my New Years Resolutions challenge coming up, feel free to shoot me an email to coacheric@ericrobertsfitness.com and I would like to chat :) Talk soon, -E

ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet Dec 26, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about planning journaling noticing hunger cues taking time to be mindful This podcast is one that I think can be really life changing for you, so I hope you enjoy it. If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to me :)Thank you as always and talk soon,

ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle Dec 24, 2020

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In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. I talk about t my diet my diets how I worked my calories back up what different foods I ate & more. If you have any questions don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com or shoot me a dm on instagram. If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me :)Thank you so much and talk soon, -E

ERF 129: Why I’m Not A Fan Of Intermittent Fasting Dec 22, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover what is intermittent fasting how can it be used for weight loss why intermittent fasting can backfire for a lot of people what negative side effects intermittent fasting brings & more. Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me :) Talk soon, -E

ERF 128: Are you a Parent, A People Pleaser, And Chasing A Health & Fitness Goal? Dec 20, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk something I see a lot within the health & fitness space and that is people who are people pleasers and or parents chasing a health and fitness goal. Often times you put everyone else's wants and needs before yours and I am here to give my spin on that. If you enjoyed the podcast feel free to leave a 5 Star rating and review on iTunes as it means a ton to me :) Talk soon, -E

ERF 127: A Perspective Slap In The Face Dec 18, 2020

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In this episode of the Eric Roberts Fitness Podcast I tell a story about how I had a perspective reality check today and think you could benefit from hearing it as well. I hope this at least sparks some thoughts in your head when it comes to perspective and makes this journey a bit easier on you. If you enjoyed the podcast, feel free to let me know :) -E

ERF 126: Your Dieting Success Checklist Dec 16, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your diet. is what you are doing something you could do for the rest of your life? does your diet allow for flexibility ? is your diet habit based? does your diet have realistic, attainable, habit based goals Hope you enjoyed the podcast and if you do please leave a 5 Star rating and review on iTunes as it would mean a ton to me :) Look to talk soon, thanks. -E

ERF 125: Top Tips For Developing A More Defined Back Dec 15, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back. These are tips not only I have gained through the science but also through coaching thousands of people. I go more in depth than just sets and reps and exercises in this podcast, I get down to the nitty gritty that I think can make a huge difference in your back development. You may want to take a pen and paper and take some notes because there is a lot here. Any questions don't hesitate to email me at coacheric@ericrobertsfitness.com . If you enjoyed this kind of podcast, please let me know it would help me out a ton :) As well as if you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as it means a ton to me. Look to talk soon, -E

ERF 124: My 315lb RDL Comeback Story Dec 13, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July, and now I did it in December, but with a huge difference. I talk about progress other than the scale how to progress your workouts how important rest is for your workout & more. If you enjoyed Story time with Eric, feel free to let me know. Hope to talk soon, -E

ERF 123: Why Meal Plans Suck Dec 12, 2020

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In this episode of the Eric Roberts Fitness Podcast I go over why meal plans suck. I talk about why meal plans are not effective long term what is missing from meal plans why you need to dive deeper than just a meal plan & more. If you enjoyed the episode feel free to leave me a 5 star rating and review on iTunes as it would mean a ton to me :) Any questions or conners, don't hesitate to ask. Talk soon. -E Work with me HERE

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