Eric Roberts Fitness

Latest Episodes:

ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week Dec 09, 2020

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In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x a week. This podcast is based around creating healthy eating habits creating lifestyle change psychology behind lifestyle changes & much more. I really think you can get a ton of value from this podcast so please let me know how you liked it. Also if you enjoyed it feel free to leave a 5 star rating and review on iTunes as it means the world to me :) Thank you so much and talk soon. -E

ERF 121: 5 Tips To Have An Effective Workout Dec 08, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover progressive overload (4:00) Exercise selection (9:00) Pre Workout Meal (16:30) Tempo (22:00) Music Choice (26:30) Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) Talk soon, -E

ERF 120: How To Lose The Last 5-10lbs Dec 06, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover exactly how to lose the last 5-10lbs. I cover what you need to do in order to lose the weight if and why it is going to be the hardest lbs to lose what you need to focus on and think about & more. If you enjoyed the podcast it would mean the world to me if you left a 5 star rating and review on iTunes as that helps me out a ton. Beyond that, thank you as always, and look to talk soon :) -E Links Below How to create your own workout routine How to count calories at restaurants

ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown Dec 05, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut. I talk about my workout program nutriton plan mentality going into the mini cut how and why I lost weight so quickly and more. If you have any further questions on what I did don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com and or shoot me a dm on my social media platforms. If you enjoyed the podcast, don't hesitate to leave a 5 star rating and review as it would help me out a ton as well :)Hope you enjoy and talk soon, -E

ERF 118: How To Diet On Vacation Nov 25, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation. I talk about how to not lose progress how to not gain body fat eating tips throughout the day how to not feel guilty going off your diet the specificity rule & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me :)Look to talk soon, -E

ERF 117: You Need To Be A Bit Hungry On Your Diet Nov 22, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about all things involving hunger. I cover how hungry you should be on your diet is hunger bad for you? will hunger slow down your metabolism? how to deal with hunger on your diet how hungry I was in order to lose 23 lbs in 8 weeks I wrote an in-depth article HERE on how to stay full on a calorie deficit. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton. Talk soon, -E

ERF 116: How I Lost 20lbs, 1 Week Left Of Mini Cut Update Nov 21, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you an update on my 9 week mini cut. I am down 20 lbs in 7.5 weeks and I tell you my exact workout routine meal plan what I have changed through this process cardio routine & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me. Any questions or concerns don't hesitate to reach out :) Talk soon, -E

ERF 115: How To Grow Your Glutes Nov 19, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover exactly how to grow your glutes. I give you a full in depth guide of what is the best workout routine to grow glutes what exercises are the best to grow glutes how many times a week you should workout what is the best diet to grow glutes how to lose fat and grow glutes at the same time & so much more. There is a ton of info here to feel free to get out a notebook and take some notes. This will give you everything you need on how to grow your glutes. If you enjoyed this podcast, feel free to leave it a 5 star rating and review. Attaching links here below. 3 Best Glute Building Exercises Article HERE 4 Ways To Ramp Up At Home Workouts How To Pick Right Weight For Strength Training HERE YT Video Lose Fat Build Muscle HEREArticle on Lose Fat And Build Muscle HERE Work With Me HERE

ERF 114: Top 5 Carb Myths That Need To Die Nov 18, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it. I cover the myths of Carbs make you fat Don't eat carbs past 7pm Carbs spike insulin which makes you fat Low carb / no diet can still have good workouts Carbs store as body fat easier If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes, it would really mean a lot to me. If you enjoyed the podcast and know someone who can benefit from hearing this information please do them and me both a favor and share it with them. Talk soon, -E

ERF 113: What To Expect On Your Weight Loss Journey Nov 17, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey. I talk about my own 20 lb weight loss story & how I accomplished it how much weight should you lose per week what to expect from a motivation standpoint what to do when challenging times come about & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. For those of you who have done that I appreciate it greatly :) Look to talk soon, -E

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