Eric Roberts Fitness

Latest Episodes:

ERF 142: 6 Ways To Make Dieting Easier Jan 14, 2021

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In this episode of the Eric Roberts Fitness Podcast I go over my top 6 ways to make dieting easier and how you can implement these strategies into your daily life. I cover eat mainly 1 ingredient foods eat at the same time everyday cook extra protein at dinner for lunch next day pre plan dinners for week ahead eat same breakfast limit food temptations I really think this podcast can be super beneficial for you. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

ERF 141: How To Grow Your Glutes, Not Your Quads Jan 13, 2021

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Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads. I cover what exercises to do what exercises to avoid how to make any exercise more glute dominant and more. Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. Thank you as always and talk soon :) -E

ERF 140: Believing In Yourself, Bringing Intensity To Your Workouts, & Losing 80 lbs With Mary Jan 11, 2021

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In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients Mary.Mary is one of the most bad ass people I know. She has lost over 80lbs, built a ton of muscle, and completely changed not only her physique but her mental approach to fitness. I really believe we all can learn a lot from Mary. Feel free to let us know in the review section of iTunes if you enjoyed the episode, I know you will :) Talk soon, -E

ERF 139: Why You Can’t Build Muscle In A Calorie Deficit Jan 10, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit. I go over when you CAN lose fat and build muscle at the same time how you can gain muscle but not gain fat why you need more calories in order to build muscle & more. If you have any questions, don't hesitate to reach out. If you enjoyed the podcast feel free to leave a 5 star rating and review as that helps me out a ton :) If you want to check out some of my articles I have written, you can do so HERE. If you want to check out my YouTube channel, you can do so HERE.

ERF 138: If You Want To Get Toned, Do These 4 Things Jan 07, 2021

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In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined look you want this new year. Links to content below. Yt Video on protein HERE Podcast on protein HERE YT Video on how to design your own workout program HERE

ERF 137: You Don’t Need To Workout 7x Per Week Jan 06, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken. I hope you enjoy it and it helps you out on your journey. If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me. Talk soon, -E

ERF 136: Difference Between Going “All In” & Committing To Your Goals Jan 04, 2021

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https://bit.ly/354e4AM New Years Resolution Challenge HERE In this episode of the Eric Roberts Fitness Podcast I talk about the difference between committing to your goals and going all in. I think this is a topic that needs to be discussed because these are two different things. I am actually a fan of going all in, but let me explain to you what that means. Hope you enjoy the episode and if you do don't hesitate to leave a 5 star rating and review :) -E

ERF 135: New Years Resolution Checklist Jan 02, 2021

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In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions Is it sustainable past 6 months? Is it something you will enjoy? Have you made your goals real? Are you putting your blinders on? Are you ready, willing, and able to make a change? If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed. As always if you enjoy the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton :) Talk soon, -E

ERF 134: What To Leave Behind In 2020, What To Include In 2021 Jan 01, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about what to leave behind in 2020 and what to focus on in 2021. A new year is the spark of a lot of change in peoples lives which I don't think is a bad thing. I just want to be sure you are doing it in a way that is going to allow you to see results forever. I hope this podcast gets you in a right mindset starting the year off and if I can help in anyway, don't hesitate to let me know :) Happy New Year, -E

ERF 133: Stop Bullying Yourself Dec 30, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about how you need to stop bullying yourself. Often times we are our own worst critic and wouldn't speak to our mortal enemy the same way we speak to ourselves. This podcast gives you an opportunity to hear my thoughts on why this is and what you can do to possibly start changing that. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as it means the world to me for those of you who do that. Talk soon, -E

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