Eric Roberts Fitness

Latest Episodes:

ERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & More Feb 18, 2021

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In this episode of the Eric Roberts Fitness Podcast I answer questions submitted from you guys on my instagram story. If you want to have a chance to ask your question, you can head to my instagram here at the link below. Usually I take questions on Wednesdays :) https://www.instagram.com/ericrobertsfitness/ If you enjoy the podcast, it would help me a ton if you left a 5 star rating and review. Hope you enjoy and talk soon :) -E

ERF 162: What To Do After You Over Eat Feb 17, 2021

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In this episode of the Eric Roberts Fitness Podcast, I talk about what you should do after you over eat. I don't think you will want to miss this one as I truly believe this can be a huge turning point in your fitness journey. As always, if you like the podcast, feel free to leave a 5 Star rating and review as that helps me out a ton :) Talk soon, -E

ERF 161: I Quit Training For A Week, Deload Talk Feb 15, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out. I talk about why I did it what did it exactly look like what good came from it what the plan is moving forward & more. I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below :) https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ -E

ERF 160: Q&A Reverse Dieting, Calorie Deficit During Pregnancy, Best Workout Split, & More Feb 11, 2021

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In this episode of the Eric Roberts Fitness Podcast I dive into another follow Q&A. I post on my instagram story once a week to ask for questions I can help answer for you for the podcast and share my thoughts on them :)If you don't follow me on instagram, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Other than that, hope you enjoy, and talk soon, -E

ERF 159: How To Know How Much Weight To Lift Feb 09, 2021

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In this episode of the Eric Roberts Fitness Podcast, I tell you how to know how much weight to lift. I go in depth on a few different strategies I use with my clients to let them know how much weight they should be lifting. I hope you find the podcast informational as well as helpful. Any questions, don't hesitate to reach out :) Talk soon, -E

ERF 158: These 4 Things Are Causing Your Cravings Feb 08, 2021

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In this episode of the Eric Roberts Fitness Podcast I cover the 4 biggest things that lead to cravings. You can be and are in control of your cravings, if you do the right things to set yourself up for success. Listen to this podcast to find out how. Hope you enjoy it and find it helpful, -E

ERF 157: Don’t Lose Perspective Feb 07, 2021

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In this episode of the Eric Roberts Fitness Podcast I read you a message a kind lady sent me about her husbanding singing on for coaching with me. I talk about keeping perspective during your weight loss journey and realizing how many lbs you lose in a month really doesn't f*cking matter. I truly hope you use this podcast to take a step back and keep your perspective on this journey. Talk soon, -E

ERF 156: Q&A – How To Decrease Water Weight Retention, Loose Skin After Weight Loss, And Do You Need To Look Fit To Be A Trainer Feb 04, 2021

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In this episode of the Eric Roberts Fitness Podcast I go over a mix of 10ish questions answered from your inquiries. I posted on my instagram story that I wanted to start doing weekly Q&A's, and here we have it. I hope you enjoyed and if you don't follow me on instagram, you can do so here to be on the lookout to get your question answered. https://www.instagram.com/ericrobertsfitness/ -E

ERF 155: Should You Train To Failure? Feb 03, 2021

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In this episode of the Eric Roberts Fitness Podcast I cover the question of if you should be training to failure or not to see the best results. This is a total nerd podcast so if you enjoyed it, let me know I would be quite curious to hear from you ;) Talk soon, -E https://ericrobertsfitness.com/4-ways-to-ramp-up-your-at-home-workouts/

ERF 154: Why You Need To Set Performance Based Goals Feb 02, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about why you need to be setting performance based goals. No matter if your goal is to lose weight, gain muscle, get stronger, setting performance based goals can be the difference in whether you achieve your goals or not. Hope you enjoy the podcast and if you do don't be afraid to leave a 5 star rating and review as it helps me out a ton :) Thank you to all that have done that. Talk soon, -E

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