Eric Roberts Fitness

Latest Episodes:

ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More Apr 05, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up with so if you like it feel free to let me know :) If you want to hear any certain thing discussed on the pros vs cons, reach out to me and I will do the best I can to help! Hope you enjoy and talk soon, -E

ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More Apr 02, 2021

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In this episode I answer questions submitted to me on my instagram story. If you want to follow me on instagram to input your question you can do so HERE. Hope you find this podcast helpful and if you do feel free to leave a 5 star rating and review as it would help me out a ton :) Talk soon, -E

ERF 181: The 5 Stages Of Behavior Change Mar 31, 2021

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In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you can use it for yourself or others around you. Hope you enjoy the podcast and if you do don't be shy and leave a 5 Star rating and review ;)Talk soon, -E

ERF 180: This Is Critical In Making A Behavior Change Mar 29, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, and that is okay. This podcast deep dives into what you can do about it. If you want to read the research study I reference you can access it here below. https://www.ncbi.nlm.nih.gov/books/NBK556005/ Hope you enjoy this and feel free to let me know if you do. -E

ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More Mar 26, 2021

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In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E

ERF 178: Learn How To Count Calories Mar 24, 2021

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In this episode of the Eric Roberts Fitness Podcast I go over how to count calories. I did an entire in depth video on this on YouTube as well, I will link that here below if you are more of a visual learner. https://youtu.be/Z2otTCcN1Uc

ERF 177: Why You Need To Simplify Your Eating Mar 22, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, you will be up sh*ts creek without a paddle. Hope you enjoy the podcast. Talk soon, -E

ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more Mar 19, 2021

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In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and talk soon :) -E

ERF 175: Cost vs Benefits Of Making A Change Mar 17, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. Oftentimes making a change is difficult, there is no two ways around it. But this strategy I talk about here in this podcast I think can help tremendously. I hope you enjoy it and if you do, please feel free to leave a 5 star rating and review as that helps me out a ton. Talk soon, -E

ERF 174: Every Successful Dieter Does These 5 Things Mar 15, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the 5 things every successful dieter does. These 5 things are the key to not only losing weight but maintaining it for the rest of your life, which we know is the hard part! I hope you enjoyed the podcast. If you did feel free to leave a 5 Star rating and review on iTunes (thank you to everyone who has done that, it means the world to me). Talk soon, -E

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