Eric Roberts Fitness

Latest Episodes:

ERF 193: Ultimate Guide To Nutrition For Fat Loss Apr 28, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I go over the ultimate guide to nutrition for fat loss. I want this podcast to be a flagship stable in your nutrition and I really hope it helps clear things up a ton. If you enjoyed this episode feel free to leave a 5 Star rating and review on iTunes as that would help me out a ton. Thank you so much and chat soon. -E

ERF 192: Why You Have To Let “Good Enough” Be Good Enough Apr 26, 2021

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In this episode of the Eric Roberts Fitness podcast I talk about something that I see pop up time and time again with my clients who are wild successful. This concept of letting good enough be good enough and not having to be perfect. Perfection is your enemy when it comes to seeing progress in your fitness journey. I hope this podcast helps you see that side of things. If you enjoyed it, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

ERF 191: My Biggest Workout Mistakes Apr 23, 2021

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In this episode of the Eric Roberts Fitness Podcast I go over my biggest mistakes when it comes to training and exercising. I hope my stupidity ;) can help save you from making some of the same mistakes I did. Hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review (huge thank you to all that have done that thus far). Talk soon, -E

ERF 190: How To Utilize Rapid Fat Loss Protocols Apr 21, 2021

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In this episode of the Eric Roberts Fitness podcast I talk about rapid fat loss protocols and how they can be beneficial in your journey. I also talk about why they backfire more times than not and how to avoid this happening so you can see results with them. If you enjoyed the episode and have the time to take 4 minutes to leave a written review on iTunes, that would mean the world to me

ERF 189: This Is What A Successful Fitness Journey Looks Like Apr 19, 2021

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In this episode of the Eric Roberts Fitness Podcast, I talk about what a successful fitness journey entails. I talk about the things that pop up during someones fitness journey that lets me know "This person is changing their life. This person is going to win". If you enjoyed the episode, feel free to let me know and I will do a pt 2 :) Hope you do and if you do, feel free to leave a 5 start rating and review on iTunes as that helps me out a ton. Talk soon, -E

ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More Apr 17, 2021

Show notes

Howdy there, In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you do not follow me on instagram and you want to submit your questions, you can do so @ericrobertsfitness. I hope you enjoy the podcast and learn a ton from it. Talk soon, -E

ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights Apr 14, 2021

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In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body. I give you my top 10 ways to still see progress without heavy weights. I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me :)Talk soon, -E

ERF 186: Every Successful Exerciser Does These 5 Things Apr 12, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does. Not just for a short period of time, but for the rest of their life. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More Apr 09, 2021

Show notes

In this episode of the Eric Roberts Fitness podcast I give a Q&A from questions asked on my instagram story. I hope you get some value out of it and if you would like to follow me on instagram to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/

ERF 184: Type A People Trying To Lose Weight Apr 07, 2021

Show notes

In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you. I give you 4 "pillars" so to speak to focus on if you want to be successful in your journey. Hope this helps and if it did feel free to leave a 5 Star rating and review on iTunes as that helps me out a ton. Talk soon, -E

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