Eric Roberts Fitness

Latest Episodes:

ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ] May 22, 2021

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In this episode of the Eric Roberts Fitness podcast I talk about how to start reprogramming your brain to start viewing obstacles as challenges. Of how to start embracing the hard times and difficult scenarios to use them to actually create change in your life. This will for sure light a fire under your ass. I hope you enjoy the episode and if you did please feel free to leave a 5 star rating and review on iTunes. Talk soon, -E

ERF 203: 10 Ways To Immediately Improve Your Workouts May 20, 2021

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In this episode of the Eric Roberts Fitness Podcast I give you top ways you can immediately make your workouts more effective. These will increase your performance, which are going to increase your results. I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton. Talk soon, -E

ERF 202: Never Give Up On Your Fitness Journey : Ashleys Journey Part 1/3 May 17, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who was once previously on the podcast before. She talks about how she struggled with staying consistent after seeing some initial progress in her journey. As we all know, life can be really freaking hard sometimes. We develop a plan for her moving forward and we will be making this a 3 part series to check in on her throughout the plan. Hope you enjoy the episode. If you would like to join the Clubhouse, you can do so at the link below. erfclubhouse.com Chat soon, -E

ERF 200: Who Is Eric Roberts? May 14, 2021

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In this episode of the Eric Roberts Fitness Podcast, for the 200th episode I figured I would tell a bit more about myself. How I got into coaching, how I got into fitness, what I love so much about it, etc. I hope you enjoy the podcast and if you did, for real let me know :) I don't do many podcasts like this but if you enjoy it I may think about doing more... Maybe. Talk soon, -E

ERF 199: Random Fitness Thoughts May 12, 2021

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In this episode of the Eric Roberts Fitness podcast I give you some thoughts on various different fitness topics that are probably going to come up during your journey. I couldn't pick just one so I decided to jam on a few different topics. Hope you enjoy it and if you do feel free to leave a 5 star rating and review on iTunes as that means the world to me. Look to chat soon, -E

ERF 198: Here’s Where People Go Wrong On Their Weight Loss Journey May 10, 2021

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In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things that people go wrong with on their weight loss journey. I get pretty amped up here so if there are kids in the I may advise or if your headphones are pretty loud I may turn them down a decimal or two. Hope you enjoy it though and if you did please feel free to leave a 5 star rating and review on iTunes as they would help me out a ton. Chat soon, -E

ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past May 07, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past. In a world where diet culture and weekly weight watchers weigh ins ran the weight loss space, there have been some horrible habits that have popped up. We are in a different time and it is okay to change the way you view weight loss and what your weight loss journey actually looks like. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Thank you and chat soon, -E

ERF 196: What To Do When Your Weight Loss Plateaus May 05, 2021

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In this episode of the Eric Roberts Fitness Podcast, I go over exactly what you should do when your weight loss plateaus. I cover what is a plateau, how do you truly define one, how to get out of one, the whole 9 yards. I hope you get some value from this podcast and if you do feel free to leave a 5 Star rating and review on iTunes. Talk soon, -E

ERF 195: How To Create Your Own Workout Routine May 03, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how to create your own workout routine. I have a YouTube video on this as well and if you are a more visual learner, I can link that here below. VIDEO HERE Hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Talk soon :) -E

ERF 194: Q&A Weekly Vs Daily Calorie Deficit, Dumbbell Vs Barbell Squats, Taking Diet Breaks, & More May 01, 2021

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In this episode of the Eric Roberts Fitness Podcast we have a Q&A with questions submitted through my instagram story. If you don't follow me on instagram and you want to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and if you did, if you could take 5 minutes out of your day to leave a 5 star rating and review that would mean a ton to me. Thank you and chat soon, -E

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