Eric Roberts Fitness

Latest Episodes:

ERF 214: How To Recover From Workouts (And Why It Is Important!) Jun 14, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve. Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique. Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton! Chat soon :) -E

ERF 213: Why Are You Never Good Enough? Jun 09, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast we are going to talk about something that I truly believe you need to hear. So many people never allow themselves to be happy. To celebrate their wins. To internalize the positive things that are going on in their journey. This is the #1 reason why most journeys fail. I want to save you from that. I hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes. Hope this helps. -E

ERF 212: Don’t Want To Count Calories? Do This Instead Jun 09, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you some tips and strategies you can do with your diet in order to still see weight loss progress. None of these inherently involve counting calories, but they will keep your overall calories in check. I hope you enjoyed the episode of if you did feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Talk soon, -E

ERF 211: 6 Most Effective Ways To Change Your Body Jun 07, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast we are going to be talking about the 6 most effective ways to change your body. When it comes to exercise in particular, there are a lot of misconceptions about what you should be focusing on. These 6 things are going to give you the best results. Listen up and put this into your everyday life. Hope it helps. -E

ERF 210: How To Stop Over Eating Junk Food Jun 04, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 tips on how to stop over eating junk food. It often seems that it is so easy to continuously eat and eat junk food! Well, because it is! I am going to talk about why and what you can do to help yourself overcome it. If you enjoyed the podcast, please leave a 5 star rating and written review on iTunes as it means the world to me. Talk soon, -E

ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows Jun 02, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like. What to expect, how to respond, how to see progress despite that, and more. I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review it helps me out a ton :) Hope you enjoy the episode and chat soon :) -E

ERF 208: Most Common Calorie Counting Mistakes You Might Be Making May 31, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I cover the most common calorie counting mistakes that you could be making which in turn is making you not see progress. Over my almost 5 years of coaching, these are the most common things I have seen pop up so I wanted to share them with you. I also wrote an article on this if you enjoy reading, I can link that here below. Hope this helped. -E https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/

ERF 207 : Why You Should Lift Weights To Lose Weight May 28, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you the top reasons of why you should be lifting weights if you are looking to lose weight. Lifting weights literally has molded my entire life and I could not recommend it enough to every single person. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Thank you to all of you who have done that. If you want to check out my YouTube channel, you can do so here. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

ERF 206: Here’s What’s Missing In Your Fitness Journey May 26, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about the number one thing you are missing in your fitness journey. This can make or break if you see results for not so really take this to heart when thinking about your own journey. If you enjoy the episode, feel free to leave a 5 star rating and review on iTunes as that would help your boy out a ton. Talk soon, -E

ERF 205: Top 7 Nutrition Myths Debunked May 24, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about the top 7 nutrition myths. I debunk them as well as tell you where they originated from to give you some more content around them. If you haven't subscribed to my YouTube channel yet and listened to my Walk & Talks, you can do so here below. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Hope you enjoy the podcast and chat soon :) -E

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected