Eric Roberts Fitness

Latest Episodes:

ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More Jul 26, 2021

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant Coach Linda. We pulled questions from my instagram story, so if you don't follow me there, make sure to do that! I hope you get some value out of this, and at the very least, I hope you enjoy Lindas accent! If you are interested in joining the Clubhouse, which we talk about in this episode, you can do so at the link here. https://erfclubhouse.com Hope you enjoy and chat soon! -E

ERF 233: Top 8 Tips To Stick To Your Calorie Deficit Jul 24, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is something that can be super frustrating sometimes and leave you feeling like you can't do it. I am here to share with you some ways to help you rock your diet. If you enjoyed the episode, feel free to share it with a friend. Look to talk soon, -E

ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story Jul 22, 2021

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In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz. Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda. Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story. If you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Look to chat soon, -E https://ericrobertsfitness.com/contact/

ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story Jul 20, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year now, and to say the least, has completely transformed her life. Not just her body, but her entire life. Erin's story is one I think you can benefit from a ton. If you enjoyed the episode, feel free to leave a 5 star rating and review as that would help me out a ton. Look to chat soon, -E https://ericrobertsfitness.com/contact/

ERF 230: Why Change Is So Hard Jul 17, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is so hard. What stop us from changing. What holds us back. How can we work around this to break through. I go into my thoughts here so I hope I can keep you following along. If you enjoyed this podcast, don't hesitate to reach out and let me know via instagram :)Chat soon, -E

ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story Jul 16, 2021

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In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical. I really think you will enjoy this episode. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E https://ericrobertsfitness.com/contact/

ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story Jul 13, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle. Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story. If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton. Hope you do enjoy, and chat soon, -E https://ericrobertsfitness.com/contact/

ERF 227: How To Be Successful In Your Weight Loss Journey Jul 10, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about two important things you need to have in your fitness journey in order to be successful. These things come from a book I am reading titled How To Win Friends And Influence People by Dale Carnegie. I hope you truly take some time to internalize what I talk about here and use it in your journey because I truly believe it can make a massive difference. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Look to chat soon, -E

ERF 226: Changing Your Mindset Around Food, Learning About Strength Training, and Never Quitting, Aarons Story Jul 08, 2021

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In this episode of the Eric Roberts Fitness podcast I speak with one of my 1:1 online coaching clients Aaron who is just an absolute workhorse. Aaron speaks in this episode about how his entire mindset around food, weight loss, the scale, etc has completely done a 180. He also talks about his new found love for strength training as well. I think Aarons story can help you out a ton. If it does, feel free to leave a 5 star rating and review on iTunes as that helps me out with the podcast tremendously. Look to chat soon, -E https://ericrobertsfitness.com/contact/

ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story Jul 05, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Jamie.Jamie is literally the hardest working human being I know. She talks about how she has been able to lose over 100lbs thus far, how she has found a new genuine love for pushing herself in her strength training workouts, and how it is so much more than just a weight loss journey at this point. I really think you (and me!) can learn a lot from Jamie. I hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E https://ericrobertsfitness.com/contact/

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