Eric Roberts Fitness

Latest Episodes:

ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey Sep 10, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening. We talk about how to be consistent with her fitness goals and what is stopping her from doing that. It turned out to be less fitness related than you may think! Hope this helps, and chat soon, -E

ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference? Sep 08, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle. Is there a difference? Can you gain one without the other? I cover it all in depth in this video and what you need to do no matter what your goal is. If you enjoyed this episode it would really mean the world to me to leave a 5 star rating and review on iTunes. Hope this helps and chat soon! -E

ERF 252: How To Do The Things You Don’t Want To Do Sep 06, 2021

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In this episode of the Eric Roberts Fitness Podcast we talk in depth about doing the things you don't want to do in your fitness journey. Whether it be working out, meal prepping, sticking to your diet. Which btw, you are going to HAVE to do things you don't want to do in order to achieve your goals. I think you are going to like this podcast and if you do feel free to leave a 5 star rating and review on iTunes, as that really does help me out a ton. Chat soon, -E

ERF 251: Stop Chasing The End Result, Start Loving The Work Sep 04, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey. So many people are focused on the end result, and not the actions that it takes to get there. Yet those actions should take up 100% of your focus, the end result should take up none, and I will tell you why. Hope you enjoyed this podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E

ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing Sep 01, 2021

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In this episode of the Eric Roberts Fitness Podcast I cover every single thing I am doing heading into a 12 week calorie deficit. I talk about what I am going to expect, how my diet will change, how my workouts will change, everything. I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested. Hope this podcasts helps you in your journey. Chat soon. -E

ERF 249: You Need This For Muscle Definition Aug 30, 2021

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If you are someone who wants to see those toned, leaned, defined muscles on your body, this podcast is for you. I go in depth here on some things, so if you like learning, this podcast is for you.You might want to get a pen and paper and take some notes in order to fully comprehend this podcast. If you enjoyed it, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E

ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A Aug 28, 2021

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach on some questions we pulled from my instagram story. If you don't follow me on instagram, you can do that here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoyed the podcast and if you had any questions for Linda or myself, feel free to reach us @ coachlinda@ericrobertsfitness.com. Chat soon! -E

ERF 247: How To Know When You Are Eating Too Few Calories Aug 25, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how to know when you are eating too few calories. A lot of people think it is when you aren't losing weight or your weight loss has stalled. I am here to give you the true answer to know what to look for. Hope this podcast helps and if it did feel free to leave a 5 star review on iTunes as that is incredibly helpful to me. Chat soon, -E

ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal Aug 23, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the concept of pain vs pleasure when it comes to achieving your fitness goals. I really think this mental shift can truly change the trajectory of your journey. Hope it helps, if it did, feel free to leave a 5 star rating and review on iTunes. I appreciate all that have done that so far. Chat soon, -E

ERF 245: This Can Change Your Fitness Journey Forever Aug 20, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the single most important that can allow you to change your fitness journey forever. I see so many people taking a negative, pessimistic approach to their fitness journey... There is no more powerful muscle than your mind, and in this podcast, I really give you some things to think about... Hope it helps. If it does feel free to leave me a comment letting me know it did. Chat soon, -E

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