Eric Roberts Fitness

Latest Episodes:

ERF 274: How Strength Training Can Save Your Life Oct 25, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year ahead. Hope you enjoyed this good conversation we had and if you are interested in joining The Clubhouse, you can do so at the link below. https://erfclubhouse.com

ERF 273: 7 Week Calorie Deficit Update Oct 25, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting events this week, hope you enjoy! -E

ERF 272: Top 10 Things To Be Successful With A Calorie Deficit Oct 22, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular order, I talk about things that are going to set you up for success. This includes actionable things, mindset tips and tricks, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review. Chat soon, -E

ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story Oct 20, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth's passion, intensity, and a little cursing here and there ;) We touch on a range of topics from alcohol, to why you aren't losing weight, to hormones, to really everything. Hope you enjoyed the podcast and feel free to give Beth a follow on her social medias! @Bethferacofitness -E

ERF 270: 6 Weeks Into My Calorie Deficit Update Oct 18, 2021

Show notes

In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update you on! I hope you enjoy it and as always I appreciate you listening to the podcasts a ton. Thank you for all who have left a 5 star rating and review. It means the world to me. Chat soon, -E

ERF 269: Working Out But Can’t See Progress? Here’s Why Oct 15, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response. To get an adaptation, your body needs to have the ability to recover from stress. Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review. Chat soon

ERF 268: When “Just Get Back On Track” Isn’t The Case Oct 13, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of "just get back on track". I 100% support this statement.. But we also have a hard conversation around this exact topic. I will let the podcast do the talking (get it?!). Hope you enjoyed it and if you did feel free to leave a 5 star rating and review on iTunes. Chat soon -E

ERF 267: 5 Weeks Into My Calorie Deficit Update Oct 11, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you an update on my calorie deficit 5 weeks in! 5 weeks down, 7 weeks to go! I am excited about where I am and where things are trending! Hope you enjoy the update and chat soon. -E

ERF 266: How To Stick To Your Diet On The Weekends Oct 08, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this podcast and if you did feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Hope it helps. -E

ERF 265: My Honest Thoughts On Alcohol Oct 06, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol. Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view. Hope you enjoyed the podcast and if you did not agree with anything I said, I respect your decision as well! Chat soon, -E

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected