Eric Roberts Fitness

Latest Episodes:

ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story Nov 17, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how she is overcoming binge eating, getting rid of weight loss deadlines, how she incorporates her favorite foods everyday, and more. I really think you can learn a ton from this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 283: Week 10 Calorie Deficit Update Nov 15, 2021

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In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey! I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this.. Hope you enjoyed and if you did feel free to leave a 5 Star rating and review on iTunes as that would mean the world to me. Chat soon, -E

ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story Nov 12, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely crushed it in the first 3 months of us working together and I wanted to get her on the podcast to have you hear some of her story. She talks about how she has been able to overcome the yo yo dieting cycle, how she has been consistent as holy hell, and how she thoroughly enjoys strength training. Hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Chat soon, -E

ERF 281: How To Build Self Discipline Nov 10, 2021

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In this episode of the Eric Roberts Fitness Podcast I go no BS style on how to build self discipline. It may not be what you want to hear, but it is probably what you need to hear. I hope this podcast helps you, truly. If it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E

ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story Nov 09, 2021

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In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like to get our teammates of the month onto the podcast to chat and hear their amazing stories. I really think you will like this episode and if nothing else, enjoy them taking shots at me, LOL. If you are interested in joining the Clubhouse, I can put a link here below for just that. Other than that, hope you enjoy, and chat soon. https://erfclubhouse.com

ERF 279: Week 9 Calorie Deficit Update Nov 08, 2021

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In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update! Only two more of these updates to go.. That is crazy! Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like.... I think you will find this podcast very interesting and if you do, please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton. Be well and chat soon, -E

ERF 278: How To Navigate Eating During The Holidays Nov 05, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free to leave a 5 Star rating and review on the show. For those of you who have done that, thank you :) Chat soon, -E

ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight Nov 03, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated. Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below. https://erfclubhouse.com Chat soon! -E

ERF 276: 8 Week Calorie Deficit Update Nov 01, 2021

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In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets. Thank you all for following along and I truly do hope it helps. Chat soon. -E

ERF 275: How To Set & Achieve Your Goals Oct 29, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome based goals, what are realistic goals, etc. As well as how to achieve those goals and what strategies to take into consideration. Hope you enjoyed the podcast and if you would like to join the Clubhouse, you can do so at the link below. Chat soon! -E https://erfclubhouse.com

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