Eric Roberts Fitness

Latest Episodes:

ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story Dec 08, 2021

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** work. I think you can take a ton away from this podcast and Tapi's story, so be sure to listen the whole way through. As well as if you were interested in joining the Clubhouse, I can put the link here below! erfclubhouse.com Look to see you inside! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 293: I Am Back From Vacation! Here’s What I Took Away Dec 06, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast and please know I appreciate the heck out of you listening to it. I will link my travel agents information here below. Shannon Trexel - shannon.strvacations@gmail.com . Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A Dec 04, 2021

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In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy to do more! I am also going to link here my Clubhouse where I hold all of my training programs, exercise tutorial videos, etc. https://erfclubhouse.com Hope this helps and chat soon! -E

ERF 291: How To Finally Be More Consistent ( My Top Tips ) Nov 30, 2021

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In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips as well as mindset strategies. If you enjoyed this podcast, feel free to leave a 5 star rating and review on iTunes. Chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 290: How To Get Out Of A Fat Loss Plateau Nov 27, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 star rating and review on iTunes. I will also put the link here for the clubhouse below. https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update ) Nov 26, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast and hope you enjoyed the 12 week journey we went on together. Thank you for tuning in, it means the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda Nov 24, 2021

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In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! If you enjoyed this podcast, feel free to leave a 5 star rating and review on iTunes. If you are interested in coaching with Linda or myself, or want to check out the clubhouse, you can check out the links below! Join The Clubhouse https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! ) Nov 22, 2021

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In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from this. Thank you for tuning in over these past 11 weeks and if you have enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A Nov 20, 2021

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In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to check out legion Athletics supplements, the clubhouse, or coaching, all will have links below! Hope you enjoy and chat soon! -E Legion Supplements - Code "ERIC" For 20% Off https://bit.ly/2WY9keR Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Podcast On Itunes - Eric Roberts Fitness https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 285: How Much Cardio Is Necessary To Lose Weight? Nov 19, 2021

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In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the "Bigger picture"... If you enjoyed this podcast feel free to leave a 5 star rating and review. As well as if you want to gain access to proper workout programs that take out all of the guesswork for you, I can link my clubhouse here below. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

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