Eric Roberts Fitness

Latest Episodes:

ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story Jan 24, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda's client Jen. Jen's story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition. Her mindset is something I think you can learn a ton from as well. Hope you enjoyed the episode, and if you are interested in working with Coach Linda, you can fill out our application form here below. https://ericrobertsfitness.com/contact/ Chat soon, -E

ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2 Jan 21, 2022

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In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey. If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17. If you are interested in joining the Clubhouse, I can attach a link here below. erfclubhouse.com

ERF 312: This Is Unacceptable To Me, How About You? Jan 19, 2022

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In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things in your life that are unacceptable to you too. I hope this podcast sheds some light and gives you a new perspective. If you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better? Jan 17, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, and on. Hope you enjoyed the episode and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A Jan 14, 2022

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In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story Jan 12, 2022

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud. I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below. erfclubhouse.com -E

ERF 308: Why You Need To Simplify Your Eating Jan 10, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that's not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 307: How To Look Like You Actually Workout : Workout Edition Jan 07, 2022

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In this episode of the Eric Roberts Fitness Podcast I give a part two of a previous episode of how to look like you actually workout. In this episode I talk about the training / workout aspect of looking like you actually working, which, I think is the most important part. I hope you gain a ton of knowledge from this and if you are interested in getting a proper training program, I can link some resources here below. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story Jan 05, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she is a complete BAD ASS in her workouts and in her nutritional confidence. I hope you enjoy the episode as I truly think you can learn a ton from it. If you did, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 305: Best New Years Resolutions Tips (Don’t Miss This One ) Jan 03, 2022

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IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This is in fact a great time to make a change, you just have to be smart about it. I am also going to drop here below the sign up page for my 90 Day Non Negotiable New Years Challenge. https://bit.ly/3mD3j1q Hope to see you inside and happy new year. -E

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