Eric Roberts Fitness

Latest Episodes:

ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101) Feb 16, 2022

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In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. If you would like to join the Clubhouse I can link that here. erfclubhouse.com Or if you would like to apply for 1:1 coaching with me or my assistant Coach Linda, I can link that here as well. https://ericrobertsfitness.com/contact/ Hope it helped. -E

ERF 323: Stop Feeling Sorry For Yourself Feb 14, 2022

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In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you continue to take the "victim" mentality, there will be nothing good coming from that I can assure you. Hope this podcast at least got you thinking and if you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 322: How Your Metabolism Actually Works & How To Increase It Feb 11, 2022

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In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here the study on your metabolism at you age. https://researchonline.ljmu.ac.uk/id/eprint/15386/1/Pontzer%20et%20al%202021%20Accepted.pdf Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes! Chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 321: Are You Working Out Hard Enough To See Results? Feb 09, 2022

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In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you enjoyed this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. If you are interested in getting access to all of my training programs, you can do so here below by joining the Clubhouse. erfclubhouse.com Chat soon, -E

ERF 320: It’s About Time You Do Something For Yourself Feb 07, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it's time you do something for yourself. This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to be selfless second. Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story Feb 04, 2022

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In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Liisa is someone that I learn a ton from, so I know for a fact you can as well. She talks about how she has tried *literally* every fad diet to how she now has overcome that and found a sustainable way to lose body fat and keep it off. As well as she talks about her zero options mentality with her fitness and nutrition that I think you can benefit from hearing. I hope you enjoyed the podcast and if you are interested in joining the Clubhouse, I can link that here below. Chat soon, -E https://erfclubhouse.com

ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda Feb 02, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing weight & gaining muscle past 50 choosing which "hard" you want making yourself and your goals a priority & more. Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Here is Coach Lindas contact info! Coachlinda@ericrobertsfitness.com Chat soon, -E

ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! ) Jan 31, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making. Thus, causing you to not see progress! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes! Hope it helped! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story Jan 28, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva. Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn't always been easy. She has had to overcome numerous challenges and obstacles to be able to stand where she is at now, feeling mentally and physically strong AF! I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 315: How To Create Momentum & Self Discipline Jan 26, 2022

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey. How to create momentum and how to gain more self discipline. I hope you find this podcast helpful because I really want you to win. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that helps the show out a ton. Chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

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