Eric Roberts Fitness

Latest Episodes:

ERF 244: What Is The Best Workout For Fat Loss? Aug 18, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I go over what the best workout for fat loss is. How you should be training to lose weight, what should your workouts consist of, how many x per week, etc. I hope you enjoyed this podcast, if you did, feel free to check out some of my other content on my YouTube channel and articles on my website below! https://ericrobertsfitness.com/blog/articles/ https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight ) Aug 16, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I go over how long will it take you to lose 30lbs. I cover realistic expectations, unrealistic expectations, how to plan for it, etc. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that does help the podcast out a ton. Thank you so much and chat soon, -E

ERF 242: Not Seeing Progress? Run Through This Checklist Aug 13, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I go over what to do if you are not seeing progress in your weight loss journey. I deep dive in this podcast so listen carefully and take some notes. If you are interested in woking with myself or my assist coach to help you with your struggles, feel free to head here blow to see if we may be a good fit. https://ericrobertsfitness.com/contact/ Other than that, look to chat soon! -E

ERF 241: Your Fitness Transformation Mentality Checklist Aug 11, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you my checklist for what your mentality needs to be to go through a fitness transformation. I give you 6 things you can implement into your life to start kicking a** in your journey.Hope this helps and if it does feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Thank you and chat soon, -E

ERF 240: Supplements I Take That Actually Work Aug 08, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about my favorite supplements that I take that actually work. I recently have decided to partner up with Legion Athletics and am super stoked about it. If you want to try any Legion Athletics products, you can click the link below and use my code "ERIC" at checkout for 20% off your first purchase. https://bit.ly/2WY9keR Hope you enjoy the podcast and if you have any questions for me on legions products, don't hesitate to contact me I would be happy to help. Look to chat soon, -E

ERF 239: Don’t Let People Tell You This ( Secret To Changing Your Body ) Aug 06, 2021

Show notes

In this episode of the Eric Roberts Fitness podcast I talk about something that is not only near and dear to my heart, but it is also a requirement if you are looking to see change in your life. So many people are going to tell you to "not be obsessed" or "don't work that hard" or "just have fun!". I give my two cents on this topic and I hope you enjoy. If you do, feel free to leave a 5 star rating and review on iTunes as that does help me out a ton. Look to chat soon, -E

ERF 238: How To Stay On Track During Vacation Aug 04, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about how to stay on track during vacation. I give some of my tops tips as well as overall mindset hacks that can help you enjoy the vacation guilt free. Hope this podcast helps and if it did feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More Aug 02, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I give you my opinion on self love, body dysmorphia, and more. I am not saying what I say is right or wrong, I am simply saying these are my thoughts on the matter based upon coaching hundreds of clients by now. Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

ERF 236: Eating Too Few Calories & Not Losing Weight Jul 30, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for. I hope you enjoy it, and as I said if you want to sign up for my email list, you can do so here below. Chat soon! -E https://bit.ly/3eh60Qh

ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3 Jul 28, 2021

Show notes

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge. Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change. I hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review. If you would like to join Ashley, myself, and the whole gang inside the Clubhouse, the link is here below. https://erfclubhouse.com Chat soon, -E

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected