Eric Roberts Fitness

Latest Episodes:

ERF 224: 5 Strength Training Facts You Need To Know Jul 03, 2021

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In this episode of the Eric Roberts Fitness Podcast I give you some strength training facts I feel you could benefit from knowing. I am trying to work more strength training content into my overall content, so if you like this kind of content, feel free to let me know. If you have any questions, you know where to find me. If you enjoy the podcast, feel free to leave a 5 star written review on iTunes as that does help me out a ton. Chat soon, -E

ERF 223: Building The Body You Want, Having A Healthy Relationship With Food, And Working Your A** Off, Michelles Story Jul 01, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Michelle. Michelle has an incredible story to tell. She was already in great shape when she came to me, she was at her "goal body weight", but she didn't LOOK the way she wanted to look. She also wanted to work on her overall relationship with food. We dive into all of that and more in this episode today and I think you can really learn a lot from Michelle as someone who has been so successful in her fitness journey. If you found the episode useful, feel free to leave a 5 star rating and review on iTunes as that helps me and the podcast out a ton. For those of you who have done that, thank you! Chat soon, -E https://ericrobertsfitness.com/contact/

ERF 222: How To Deal With Trigger Foods, Are All Calories Created Equal, & More With My Assistant Coach Linda Jun 29, 2021

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In this episode of the Eric Roberts Fitness Podcast I bring on my assistant Coach Linda Christensen. Linda is my co coach inside the Clubhouse, as well as she has recently started to take on her own one on one clients as well. Linda talks about how she became a coach and how we first met ( I am not as bad as she makes me out to be I promise, LOL). She also has a really cool accent as well. We dive into a Q&A in the latter half of this podcast to cover some of the most common fitness questions we get. Hope you enjoyed the podcast and if you want to contact Linda in anyway, I will link her email here below. coachlinda@ericrobertsfitness.com Talk soon, -E

ERF 221: Never Saying No, Pushing Yourself Past Your Limits, & Transforming Your Body & Life, Carsons Story Jun 28, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Carson who is just amazing. Carson shares her story about not only losing weight but also now intentionally eating more calories to build muscle, how she uses her competitive spirit to fuel her journey in a positive way, and her rule of never saying no. I think this podcast can help you out a ton and if it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E https://ericrobertsfitness.com/contact/

ERF 220: Losing 50lbs, Overcoming Binge Eating, & Taking Control Of Your Life, Cindys Story Jun 25, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Cindy who is a, Total bad a**. Cindy has made insane changes to not just her body but to her whole life. She has overcome binge eating, she has developed such great habits to carry her on for the rest of her life, she is in the gym absolutely crushing workouts. I really think you can learn a lot from Cindy and will enjoy her story. Hope you do, and if you did, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E https://ericrobertsfitness.com/contact/

ERF 219: Top 6 Tips To Improve Any Body Part Jun 24, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about my top 6 tips to improve any body part. Whether it is your glutes, your shoulders, your biceps. Rest assured you will know how to make any part of your body look and perform better over time. If you enjoy the episode, feel free to leave a written review on iTunes as that does help me out a ton. Other than that, chat soon, -E

ERF 218: Overcoming Binge Eating, Crushing Workouts, & Learning Moderation With Food, Ryans Story Jun 22, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Ryan. Ryan tells his story about how he has worked his a** off to overcome binge eating, how he is crushing his workouts and doing unassisted pull ups for the first time ever, and how he had developed a healthier relationship with food. I believe you can learn a ton from Ryan because he is a wealth of knowledge and someone that I deem to be incredibly successful in his fitness journey. Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Talk soon https://ericrobertsfitness.com/contact/

ERF 217: Overcoming All Or Nothing Mentality, Getting Rid Of Good & Bad Foods, & Staying Consistent, Ashleys Story 2/3 Jun 19, 2021

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In this episode of the Eric Roberts Fitness podcast Clubhouse Member Ashley comes back on. Ashley started a 90 day challenge 30 days ago, and she gives us an update of how the first 30 days went. Spoiler alert, she freaking killed it! I think you will learn a lot from this but also thoroughly enjoy it. If you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com Talk soon, -E

ERF 216: Top 4 Tips To Avoid Injuries In Your Workouts Jun 18, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about my top 4 tips tp avoid injury in your workouts. A lot of these can be remedied with a simple, properly designed workout program mind you, so make sure if you don't have one you are following one! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

ERF 215: 7 Tips To Improve Your Squat Jun 17, 2021

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In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to immediately improve your squat. I cover my top 7 things that you can do, literally today, to help get your squat stronger and safer. Hope they helped, if they did, feel free to leave a 5 star rating and written review on iTunes as that helps me out a ton :)Chat soon, -E

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