Eric Roberts Fitness

Latest Episodes:

ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More Mar 13, 2021

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In this episode of the Eric Roberts Fitness Podcast I dive into some questions pulled off my Instagram story from you guys listening. There are an array of topics I discuss in this one, so hope you enjoy. Talk soon, -E

ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story Mar 11, 2021

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In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Vicki who tells her story of yo yo dieting, being overweight most of her life, fighting through the loss of her husband and parents all in a 3 year span, all to come out the other side the best she has ever been in her life. This podcast can really open your eyes and I hope you get some value from it. If you are interested in joining the clubhouse, you can check it out here below. erfclubhouse.com Talk soon, -E

ERF 171: Stressed Out Women Trying To Intermittent Fast Mar 10, 2021

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In this episode of the Eric Roberts Fitness podcast I talk about why intermittent fasting for someone who is stressed out, a woman, or both is less than ideal. Hope you enjoy the episode and look to talk soon, -E

ERF 170: At What Rate Should You Be Losing Weight Per Week? Mar 07, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers. 2+lb per week 1-1.5lb per week .5-1lb per week I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline. I think you will enjoy this one. If you did please feel free to let me know :) Look to talk soon, Youtube video https://youtu.be/ce_xixoCXPs -E

ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More Mar 04, 2021

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In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram. If you want to get your question answered, you can follow me on instagram here below. Progressive overload article https://ericrobertsfitness.com/what-is-progressive-overload-the-workout-secret-you-need/ Instagram https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the podcast and look to talk soon :)-E

ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom Mar 03, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility with your diet. A lot of people get bit intimidated by weighing their food on a food scale, inputting numbers into an app, and I get it. But I am here to talk about the other side of the coin. Hope you enjoy this one and if you Do, please feel free to let me know if the reviews on iTunes :)Talk soon, -E

ERF 167: Here Is Why You Should Strive For Perfection Mar 01, 2021

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In this episode I talk about why you should strive for perfection. You probably hear me talk often about consistency over perfection, and while that reigns true, I want to give you this perspective on it. I hope you enjoy the episode and I hope it makes you think about what you are doing in your own life. Would love to hear your feedback :)Talk soon, -E

ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More Feb 25, 2021

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In this episode of the Eric Roberts Fitness Podcast I answer questions inputted from listeners on my instagram Q&A story. If you are not following me on instagram, you can do so here below so you can have your chance to input your question :) https://www.instagram.com/ericrobertsfitness/ Hope you enjoy and learn something. If you did it would mean the world to me if you left a 5 star rating and review on iTunes. Thank you so much and talk soon, -E

ERF 165: “Eat Whatever You Want & Still Lose Weight!” Yea, But.. Feb 24, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk the concept around flexible dieting and the mindset of "just getting back on track". I think a lot of people take one of two extremes of being 100% perfect or not being consistent at all. I think this is an unpopular topic but one I think you may need to hear. If you enjoyed the podcast please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Other than that, talk soon -E

ERF 164: Use This Strategy To Be More Consistent With Your Diet Feb 22, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about using the strategy of diet breaks to help you increase your consistency with your diet. Often times people hear "break" and think they won't make progress, when that is the exact opposite. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Other than that, talk soon :) -E

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