Eric Roberts Fitness

Latest Episodes:

ERF 153: Fat Loss Q&A Jan 30, 2021

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In this episode of the Eric Roberts Fitness Podcast I have a fat loss Q&A where I go over the 5 most common questions I get when it comes to fat loss. How many calories do I need to eat to Lose weight? How long will it take to see results? Can you eat whatever you want in a calorie deficit and still lose weight? Do you have to workout to Lose weight? Can you have cheat meals and still Lose weight? I hope you enjoyed the podcast. If you did let me know and I will try to do more like these :) Talk soon, -E

ERF 152: “I Just Need More Self Control!” Sound Familiar? Jan 28, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the theory behind self control and why you may not need as much of it as you think. Everyone needs and should have self control, but if that is something that is constantly coming up time and time again, then this podcast is something for you to consider. Hope you enjoy the podcast. Talk soon, -E

ERF 151: Over Exercising Is Making You Fat Jan 26, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness journey. This goes for anyone looking to lose weight, build strength, build muscle, live a energetic life, anything. Exercise is great, but you must balance it on the pendulum. If you know someone who needs to hear this, do me a favor and send it over to them. Talk soon, -E

ERF 150: Use Muscles, Not Momentum Jan 25, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way your body looks. There is a certain style of training that is going to be conducive to changing your body composition, and being sure you are able to put forth the most effort towards that is huge. I hope you enjoyed the podcast, if you did, feel free to leave a 5 star rating and review as that helps me out a ton :) Talk soon, -E

ERF 149: My First Vlogging Experience Jan 23, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about my first ever vlogging experience. I talk about how uncomfortable / scared I was the lessons in which can parallel to health and fitness why I am doing a vlog in the first place and more. If you want to watch the vlog you can check it out here below :) https://youtu.be/HJ1w4ICUKQQ Any feedback on it, feel free to go ahead and leave it :) Thank you as always and talk soon, -E

ERF 148: The Order In Which You Do Exercises Matter, A Lot Jan 22, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout. I cover how to structure your workout program the best way to maximize results the best way to prevent injury risk when you can & can't change the order in which you do exercises and more. I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below. https://youtu.be/0e8nvk6eHEQ https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000505628904

ERF 147: Why Losing Inches But Not Losing Weight Is A Good Thing Jan 21, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk passionately about why if you are losing inches, but not losing weight, you are doing everything right, you need to calm the fuck down, and you need to keep going. I will leave this one up for you to listen to. I really think this can be a game changer for you. Hope it helped and if it did feel free to leave a 5 start rating and review on iTunes as that would help me out a ton. Talk soon, -E https://ericrobertsfitness.com/why-does-my-weight-fluctuate-5-reasons-why/

ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool Jan 20, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about what is progressive overload? Why is it important? Why do so many people not do it? What are the principles of progressive overload? What are forms of progressive overload? & more. I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton :) Thank you so much and talk soon, -E

ERF 145: 5 Tips To Immediately Increase Workout Performance Jan 17, 2021

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In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance. they go as such proper preworkout meal salt pre workout have a plan proper warm up / activation set aside proper time I hope you enjoy the podcast and can take these tips to implement into your workouts today! If you enjoy the episode feel free to leave a 5 star rating and review on iTunes as that would mean the world to me :) Talk soon, -E

ERF 143: How To Know If You Are Building Muscle Or Gaining Fat Jan 15, 2021

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In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat. I talk about the scenarios in which you are actively looking to build muscle trying to lose fat but the scale isn't going down what markers to track what indicators point towards fat gain or muscle gain & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Thank you and talk soon, -E

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