Eric Roberts Fitness

Latest Episodes:

16 lbs down, 3.5 Weeks Left On My Mini Cut, Update & Looking Ahead Nov 02, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about my mini cut. I am down 16 lbs in 5 weeks. I talk about how I got here, the strategies I used, tactics I implemented, and so on. I also talk about looking ahead what changes I intend to make, what I force being obstacles, what I am focusing on, and more. If you enjoy the podcast, feel free to leave me a 5 star rating and review it would help me out a ton. Any questions or concerns shoot me an email to coacheric@ericrobertsfitness.com and I would love to help :) If you want to work with me, you can head HERE. Other than that, thank you as always, and we will talk soon :) -E

ERF 102: My Opinion On “Self Love” Nov 01, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about self love. This is a buzz word right now and I want to offer my two cents on it. I made an instagram post that resonated with a lot of people and I wanted to expand my thoughts on it a bit more. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes and or Spotify, that helps me out a ton :) Thank you so much and we will talk soon :) -E

ERF 101: 4 Best Muscle Building Tips Oct 30, 2020

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In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about proper intensity to build stronger , more defined muscles the importance of log booking the importance of having a structured workout program how long it is going to take you to build muscle & more. If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes :) Any questions or concerns, feel free to reach out via email at coacheric@ericrobertsfitness.com. Would love to help you out. Until next time, -E.

ERF 100: Black Seed Oil Rant, There Are No Quick Fixes Oct 28, 2020

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In this episode of the Eric Roberts Fitness Podcast, I simply go on a black seed oil rant. Unscripted, did not take time to plan out what I was going to say. This is just me ranting on not only black seed oil but the entire fitness industry selling bullsh*t and people continuously buying it. There are no quick fixes. There never will be. If you keep chasing quick results, you will keep chasing your tail and never seeing results. The sooner you realize this shit takes Time, effort, and consistency, the sooner you see results. Be well, and sorry for yelling in your ear. -E

ERF 099: Why You Need To Stop Doing Circuit Training Oct 26, 2020

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In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress. I cover things like progressive overload the downfalls of circuit training how to build muscle ways to still add in circuit like training if you enjoy it and more. I really had fun with this episode because I enjoy talking about this topic.Any questions or concerns let me know, would be happy to help :) If you enjoyed the podcast, feel free to leave me a review and let me know. Talk soon, -E

ERF 098: How I Lost 13 lbs in 4 weeks Oct 25, 2020

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In this episode of the Eric Roberts Fitness Podcast I go over how I lost 13 lbs in 4 weeks. Yes, there may be some clickbait here, but these are the real life things I did to see the results I have thus far. I cover changes in my training mindset hacks how to deal with hunger how to get more movement in your day and more. Hope this podcast helped, and if it did feel free to let me know if the comment section of this podcast. Any questions you have about what I am doing feel free to reach out to me and let me know :) Talk soon, -E WORK WITH ME

ERF 097: 5 Practical Ways To Eat More Protein Oct 23, 2020

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In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are front load breakfast eat protein every time you eat get 4-7 staple foods to eat everyday increase serving size have a plan Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par. If you enjoyed the podcast, feel free to leave some feedback and let me know :)Talk soon, -E

ERF 096: Everything Is Hard, Choose Your Hard Oct 23, 2020

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YOUTUBE VIDEO ! In this episode of the Eric Roberts Fitness Podcast I talk about how everything is hard. Losing weight is hard. Eating healthy is hard. Working out when you don't want to is hard. Yet so is cutting your life 5 10 15 20 years short because you never changed your eating habits. You never started exercising like you were supposed to all of these times. This is sneak peek of my most important video I have ever put out on my YouTube channel. If I have ever brought you any value, please share that video with someone. I want everyone in the world to see this video. Thank you for listening, and remember, you get to choose your hard. Hope you enjoyed this. -E.

ERF 095: Is Lack Of Sleep Causing Weight Gain ? Oct 20, 2020

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In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain? I go over hormonal relationship between lack of sleep and weight gain metabolism effects decreased willpower and more. So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would mean the world to me :) Also feel free to share it with someone who may need to sleep a bit more ;) If you need 52 free workouts, click HERE to grab them from me to you :) If you would like to work with me, head HERE to fill out my coaching application form :) Hope this helps. Talk soon. -E.

ERF 094: How To Guarantee Your Weight Loss Success Oct 19, 2020

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In this episode of the Eric Roberts Fitness Podcast I go over exactly how to guarantee your weight loss success. I talk about what your nutrition needs to look like what your exercise needs to look like and what the "magic secret" is most people won't tell you If you enjoyed the podcast, feel free to leave a 5 star rating and review. It would help me a ton :) Links below. Links Below Calorie Calculator HERE 52 FREE Workouts HERE Work With Me https://ericrobertsfitness.com/contact/

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