Eric Roberts Fitness

Latest Episodes:

ERF 425: How To Get Back On Track After Falling Off Oct 07, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, feel free to leave a 5 star rating and review wherever you listen. And if you are interested in coaching, I can drop our Clubhouse and 1:1 coaching below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

ERF 424: How To Set Up An Upper Body Workout Oct 05, 2022

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In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 423: How To Set Up A Leg Day Oct 03, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both links here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance Sep 30, 2022

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In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More Sep 28, 2022

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In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value from it. If you are interested in coaching with us, I can drop the links here below for our Clubhouse and or our 1:1 coaching! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change Sep 26, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my "brand" is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. If you are interested in coaching, you can check out the links here below for our Clubhouse or our 1:1 coaching. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 419: Does The Order In Which You Do Your Exercises Matter? Sep 23, 2022

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In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story Sep 21, 2022

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In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She talks all about how she was able to do it and her mindset along the way. Hope you enjoy the chat and if you are interested in joining Judith, myself, and the whole group inside the Clubhouse, I can drop the link the join below. https://erfclubhouse.com

ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story Sep 19, 2022

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on Stephs Podcast, This Is Us Sober, so I can link the episode here below! https://podcasts.apple.com/us/podcast/this-is-us-on-fitness-goals-vs-drinking-with-eric-robert/id1640690450?i=1000579646833 Hope you enjoy and if you are interested in coaching, I can link that application form here below! https://ericrobertsfitness.com/contact/

ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story Sep 16, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be "strong" and not skinny, and hw she changed her entire diet in one day. Hope you enjoy the podcast and if you do, feel free to leave a 5 star rating and review. Also, if you were interested in coaching with our team, I can drop the link here below. https://ericrobertsfitness.com/contact/

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